Tuzlu Haşlanmış Lotus Kökü and Arpacık Soğanı, Dondurularak Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzlu Haşlanmış Lotus Kökü has 66.0 kcal and Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal. The difference is 282.0 kcal.
The recorded nutrition model scores are 52 and 46. These scores are not personal health outcomes or clinical advice.
64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.