Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
315 kcal
Score
16 / 100
Ciğer Sosisi has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
327 vs 315(-3.7%)
Score Diff
55 vs 16(-70.9%)
OVERALL WINNER
Ciğer Sosisi
Higher energy
Ciğer Sosisi
Score leader
Ciğer Sosisi
Nutrient split
28 - 15 (tie: 22)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ciğer Sosisi and Spam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ciğer Sosisi has 327.0 kcal and Spam has 315.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 55 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ciğer Sosisi | Spam | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 4220 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.32 mg | +28.0% |
| B12 Vitamini | 20.09 µg | 0.45 µg | -97.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 1.52 mg | 0.18 mg | -88.2% |
| B6 Vitamini | 0.33 mg | 0.22 mg | -33.3% |
| Bakir | 0.24 mg | 0.05 mg | -79.2% |
| Besin folati | 44 µg | 3 µg | -93.2% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 1.2 µg | 0.6 µg | -50.0% |
| Demir | 11.2 mg | 0.64 mg | -94.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.35 mg | 0.42 mg | +20.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 327 kj | 315 kj | -3.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 44 µg | 3 µg | -93.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 168 mg | 151 mg | -10.1% |
| K Vitamini (filokinon) | 1.6 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 9 mg | 0 mg | -100.0% |
| Karbonhidrat (farkla) | 3.1 g | 4.6 g | +48.4% |
| Kolesterol | 180 mg | 71 mg | -60.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 11 mg | 14 mg | +27.3% |
| MUFA 16:1 | 1.02 g | 0.85 g | -16.7% |
| MUFA 18:1 (oleik asit) | 11.71 g | 12.43 g | +6.1% |
| MUFA 20:1 | 0 g | 0.22 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 8.37 mg | 3.53 mg | -57.8% |
| Potasyum | 199 mg | 409 mg | +105.5% |
| Protein | 14.5 g | 13.4 g | -7.6% |
| PUFA 18:2 (linoleik asit) | 2.85 g | 1.89 g | -33.7% |
| PUFA 18:3 | 0.34 g | 0.08 g | -76.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.05 g | — |
| Retinol | 4220 µg | 0 µg | -100.0% |
| Selenyum | 58 µg | 22.9 µg | -60.5% |
| SFA 10:0 | 0.05 g | 0.02 g | -60.0% |
| SFA 12:0 | 0.11 g | 0.02 g | -81.8% |
| SFA 14:0 | 0.33 g | 0.35 g | +6.1% |
| SFA 16:0 (palmitik asit) | 5.76 g | 6.21 g | +7.8% |
| SFA 18:0 (stearik asit) | 3.05 g | 3.37 g | +10.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 977 mg | 1411 mg | +44.4% |
| Su | 50.6 g | 51.7 g | +2.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 9.31 g | 9.99 g | +7.3% |
| Toplam Folat | 44 µg | 3 µg | -93.2% |
| Toplam Kolin | 255.9 mg | 68.5 mg | -73.2% |
| Toplam tekli doymamis yağ asitleri | 12.73 g | 13.51 g | +6.1% |
| Toplam yağ | 28.5 g | 26.6 g | -6.7% |
| Toplam çoklu doymamis yağ asitleri | 3.19 g | 2.02 g | -36.7% |
| Toplam Şeker | 0 g | 0 g | — |
| Çinko | 2.81 mg | 1.59 mg | -43.4% |
Scientific answers to key differences between Ciğer Sosisi and Spam.
Spam has less energy per 100 g (315 kcal versus 327 kcal).
For measured Potasyum, Ciğer Sosisi has 199 mg and Spam has 409 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ciğer Sosisi 55, Spam 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.