Which has fewer calories, Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 265 kcal).

How do their nutrients compare?

For measured Potasyum, Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur has 173 mg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 367 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur 22, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur has 265.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 114.0 kcal.

The recorded nutrition model scores are 22 and 26. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	315 iu	41 iu	-87.0%
A Vitamini (RAE)	65 µg	2 µg	-96.9%
ALA (18:3 n-3)	0.18 g	0.06 g	-66.7%
Alanin	0.4 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.07 mg	0.02 mg	-71.4%
Arjinin	0.52 g	—	—
Aspartik asit	0.84 g	—	—
B1 Vitamini (Tiamin)	0.37 mg	0.38 mg	+2.7%
B12 Vitamini	0.46 µg	0.12 µg	-73.9%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.24 mg	-14.3%
B6 Vitamini	—	0.17 mg	—
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.05 mg	0.08 mg	+60.0%
Beta tokotrienol	0 mg	0.36 mg	—
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	0.34 mg	0.13 mg	-61.8%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.3 mg	1.78 mg	-22.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.5 g	1.3 g	-13.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.81 mg	0.29 mg	-64.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1109 kj	631 kj	-43.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.66 g	—	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	215 mg	116 mg	-46.0%
Fruktoz	0.97 g	1.32 g	+36.1%
Galaktoz	0.13 g	0 g	-100.0%
Gama tokoferol	1.13 mg	0.46 mg	-59.3%
Gama tokotrienol	0.01 mg	0 mg	-100.0%
Glikoz	0.86 g	1.52 g	+76.7%
Glisin	0.38 g	—	—
Glutamik asit	3.69 g	—	—
Histidin	0.34 g	—	—
Izolosin	0.52 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	7.1 µg	4.7 µg	-33.8%
Kafein	—	0 mg	—
Kalsiyum	201 mg	169 mg	-15.9%
Karbonhidrat (farkla)	29.03 g	22.91 g	-21.1%
Kolesterol	26 mg	12 mg	-53.8%
Kül	2.25 g	2.17 g	-3.6%
Laktoz	0.07 g	0 g	-100.0%
Likopen	—	167 µg	—
Lizin	0.8 g	—	—
Losin	1.07 g	—	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	27 mg	20 mg	-25.9%
Maltoz	1.35 g	0.69 g	-48.9%
Mangan	0.32 mg	0.3 mg	-6.3%
Metiyonin	0.28 g	—	—
MUFA 14:1	0.05 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.15 g	0.04 g	-73.3%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	2.92 g	0.71 g	-75.7%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.77 mg	4.18 mg	+10.9%
Nisasta	22.3 g	17.33 g	-22.3%
Pantotenik asit	0.48 mg	0.43 mg	-10.4%
Potasyum	173 mg	367 mg	+112.1%
Prolin	1.03 g	—	—
Protein	12.93 g	9.12 g	-29.5%
PUFA 18:2 (linoleik asit)	1.56 g	0.73 g	-53.2%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.18 g	0.07 g	-61.1%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	—	0.01 g	—
Retinol	59 µg	0 µg	-100.0%
Sakkaroz	0 g	0 g	—
Selenyum	30.9 µg	17.3 µg	-44.0%
Serin	0.75 g	—	—
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.56 g	0.01 g	-98.2%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.27 g	0.43 g	-81.1%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1 g	0.16 g	-84.0%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.06 g	0 g	-100.0%
Sistin	0.46 g	—	—
Sodyum	492 mg	396 mg	-19.5%
Su	44.98 g	63.26 g	+40.6%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.46 g	—	—
Toplam doymus yağ asitleri	4.31 g	0.63 g	-85.4%
Toplam Folat	—	72 µg	—
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	3.15 g	0.76 g	-75.9%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	10.81 g	2.53 g	-76.6%
Toplam çoklu doymamis yağ asitleri	1.76 g	0.83 g	-52.8%
Toplam Şeker	3.39 g	3.54 g	+4.4%
Treonin	0.37 g	—	—
Triptofan	0.11 g	—	—
Valin	0.64 g	—	—
Çinko	1.57 mg	0.88 mg	-43.9%

Nutrients

Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

315 iu

41 iu

-87.0%

A Vitamini (RAE)

65 µg

2 µg

-96.9%

ALA (18:3 n-3)

0.18 g

0.06 g

-66.7%

Alanin

0.4 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.07 mg

0.02 mg

-71.4%

Arjinin

0.52 g

—

Aspartik asit

0.84 g

—

B1 Vitamini (Tiamin)

0.37 mg

0.38 mg

+2.7%

B12 Vitamini

0.46 µg

0.12 µg

-73.9%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.24 mg

-14.3%

B6 Vitamini

—

0.17 mg

—

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.05 mg

0.08 mg

+60.0%

Beta tokotrienol

0 mg

0.36 mg

—

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

0.34 mg

0.13 mg

-61.8%

Delta tokotrienol

0 mg

—

Demir

2.3 mg

1.78 mg

-22.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.5 g

1.3 g

-13.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.81 mg

0.29 mg

-64.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1109 kj

631 kj

-43.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.66 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

215 mg

116 mg

-46.0%

Fruktoz

0.97 g

1.32 g

+36.1%

Galaktoz

0.13 g

0 g

-100.0%

Gama tokoferol

1.13 mg

0.46 mg

-59.3%

Gama tokotrienol

0.01 mg

0 mg

-100.0%

Glikoz

0.86 g

1.52 g

+76.7%

Glisin

0.38 g

—

Glutamik asit

3.69 g

—

Histidin

0.34 g

—

Izolosin

0.52 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

7.1 µg

4.7 µg

-33.8%

Kafein

—

0 mg

—

Kalsiyum

201 mg

169 mg

-15.9%

Karbonhidrat (farkla)

29.03 g

22.91 g

-21.1%

Kolesterol

26 mg

12 mg

-53.8%

Kül

2.25 g

2.17 g

-3.6%

Laktoz

0.07 g

0 g

-100.0%

Likopen

—

167 µg

—

Lizin

0.8 g

—

Losin

1.07 g

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

27 mg

20 mg

-25.9%

Maltoz

1.35 g

0.69 g

-48.9%

Mangan

0.32 mg

0.3 mg

-6.3%

Metiyonin

0.28 g

—

MUFA 14:1

0.05 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.15 g

0.04 g

-73.3%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

2.92 g

0.71 g

-75.7%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.77 mg

4.18 mg

+10.9%

Nisasta

22.3 g

17.33 g

-22.3%

Pantotenik asit

0.48 mg

0.43 mg

-10.4%

Potasyum

173 mg

367 mg

+112.1%

Prolin

1.03 g

—

Protein

12.93 g

9.12 g

-29.5%

PUFA 18:2 (linoleik asit)

1.56 g

0.73 g

-53.2%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.18 g

0.07 g

-61.1%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

—

0.01 g

—

Retinol

59 µg

0 µg

-100.0%

Sakkaroz

0 g

—

Selenyum

30.9 µg

17.3 µg

-44.0%

Serin

0.75 g

—

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.56 g

0.01 g

-98.2%

SFA 15:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.27 g

0.43 g

-81.1%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1 g

0.16 g

-84.0%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.06 g

0 g

-100.0%

Sistin

0.46 g

—

Sodyum

492 mg

396 mg

-19.5%

44.98 g

63.26 g

+40.6%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.46 g

—

Toplam doymus yağ asitleri

4.31 g

0.63 g

-85.4%

Toplam Folat

—

72 µg

—

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

3.15 g

0.76 g

-75.9%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

10.81 g

2.53 g

-76.6%

Toplam çoklu doymamis yağ asitleri

1.76 g

0.83 g

-52.8%

Toplam Şeker

3.39 g

3.54 g

+4.4%

Treonin

0.37 g

—

Triptofan

0.11 g

—

Valin

0.64 g

—

Çinko

1.57 mg

0.88 mg

-43.9%

Little Caesars 14" Pepperoni Pizza, Büyük Derin Tava Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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