Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
75 / 100
Mor karnabahar has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
296 vs 25(-91.5%)
Score Diff
1 vs 75(+7400.0%)
OVERALL WINNER
Mor karnabahar
Higher energy
Liqueur, Krema
Score leader
Mor karnabahar
Nutrient split
3 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Liqueur, Krema and Mor karnabahar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Liqueur, Krema has 296.0 kcal and Mor karnabahar has 25.0 kcal. The difference is 271.0 kcal.
The recorded nutrition model scores are 1 and 75. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Liqueur, Krema | Mor karnabahar | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.05 mg | +400.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.06 mg | +200.0% |
| B6 Vitamini | 0 mg | 0.184 mg | — |
| Bakir | 0.01 mg | — | — |
| Besin folati | 0 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 48.2 mg | — |
| D Vitamini | 0.1 µg | — | — |
| Demir | 0.04 mg | 0.42 mg | +950.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0 g | 2 g | — |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.07 mg | 0.08 mg | +14.3% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 296 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 19.8 g | — | — |
| Folat DFE | 0 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 7 mg | 44 mg | +528.6% |
| K Vitamini (filokinon) | 0.2 µg | 15.5 µg | +7650.0% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 5 mg | 22 mg | +340.0% |
| Karbonhidrat (farkla) | 33.48 g | 4.97 g | -85.2% |
| Kolesterol | 8 mg | — | — |
| Kül | — | 0.76 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 0 mg | 15 mg | — |
| Mangan | — | 0.155 mg | — |
| MUFA 16:1 | 0.05 g | — | — |
| MUFA 18:1 (oleik asit) | 0.59 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.01 mg | 0.507 mg | +4970.0% |
| Pantotenik asit | — | 0.667 mg | — |
| Potasyum | 9 mg | 299 mg | +3222.2% |
| Protein | 0.15 g | 1.92 g | +1180.0% |
| PUFA 18:2 (linoleik asit) | 0.06 g | — | — |
| PUFA 18:3 | 0.01 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 24 µg | — | — |
| Selenyum | 0.4 µg | — | — |
| SFA 10:0 | 0.07 g | — | — |
| SFA 12:0 | 0.08 g | — | — |
| SFA 14:0 | 0.25 g | — | — |
| SFA 16:0 (palmitik asit) | 0.69 g | — | — |
| SFA 18:0 (stearik asit) | 0.24 g | — | — |
| SFA 4:0 (butirik asit) | 0.05 g | — | — |
| SFA 6:0 | 0.04 g | — | — |
| SFA 8:0 | 0.03 g | — | — |
| Sodyum | 2 mg | 30 mg | +1400.0% |
| Su | 43.78 g | 92.1 g | +110.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 1.51 g | — | — |
| Toplam Folat | 0 µg | 57 µg | — |
| Toplam Kolin | 1.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.54 g | — | — |
| Toplam yağ | 2.74 g | 0.28 g | -89.8% |
| Toplam çoklu doymamis yağ asitleri | 0.12 g | — | — |
| Toplam Şeker | 33.48 g | 1.91 g | -94.3% |
| Çinko | 0.04 mg | 0.27 mg | +575.0% |
Scientific answers to key differences between Liqueur, Krema and Mor karnabahar.
Mor karnabahar has less energy per 100 g (25 kcal versus 296 kcal).
For measured K Vitamini (filokinon), Liqueur, Krema has 0.2 µg and Mor karnabahar has 15.5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Liqueur, Krema 1, Mor karnabahar 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.