Which has fewer calories, Limon-Tereyağı Sos or Alfredo Sos Deniz Ürünlü?

Alfredo Sos Deniz Ürünlü has less energy per 100 g (145 kcal versus 671 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Limon-Tereyağı Sos has 0.02 mg and Alfredo Sos Deniz Ürünlü has 0.45 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Limon-Tereyağı Sos 1, Alfredo Sos Deniz Ürünlü 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Limon-Tereyağı Sos vs Alfredo Sos Deniz Ürünlü Comparison

Limon-Tereyağı Sos and Alfredo Sos Deniz Ürünlü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Limon-Tereyağı Sos has 671.0 kcal and Alfredo Sos Deniz Ürünlü has 145.0 kcal. The difference is 526.0 kcal.

The recorded nutrition model scores are 1 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Limon-Tereyağı Sos	Alfredo Sos Deniz Ürünlü	Difference
A Vitamini (RAE)	682 µg	125 µg	-81.7%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.01 mg	0.01 mg	0.0%
B12 Vitamini	0 µg	1.87 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.07 mg	—
B6 Vitamini	0.01 mg	0.01 mg	0.0%
Bakir	0.01 mg	0.04 mg	+300.0%
Besin folati	6 µg	3 µg	-50.0%
Beta Karoten	151 µg	5 µg	-96.7%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.9 mg	0.5 mg	-87.2%
D Vitamini	0.4 µg	0.4 µg	0.0%
Demir	0.06 mg	0.47 mg	+683.3%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.04 g	0.01 g	-75.0%
E Vitamini (alfa-tokoferol)	0.02 mg	0.45 mg	+2150.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	671 kj	145 kj	-78.4%
EPA (20:5 n-3)	0.02 g	0.04 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	3 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	21 mg	89 mg	+323.8%
K Vitamini (filokinon)	6.3 µg	1.1 µg	-82.5%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	73 mg	+265.0%
Karbonhidrat (farkla)	0.74 g	1.99 g	+168.9%
Kolesterol	212 mg	64 mg	-69.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	0 µg	-100.0%
Magnezyum	2 mg	10 mg	+400.0%
MUFA 16:1	0.9 g	0.21 g	-76.7%
MUFA 18:1 (oleik asit)	13.5 g	2.66 g	-80.3%
MUFA 20:1	0.1 g	0.02 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.01 mg	0.12 mg	+1100.0%
Potasyum	31 mg	98 mg	+216.1%
Protein	0.8 g	5.91 g	+638.8%
PUFA 18:2 (linoleik asit)	2.03 g	0.3 g	-85.2%
PUFA 18:3	0.3 g	0.05 g	-83.3%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.09 g	0.02 g	-77.8%
Retinol	670 µg	125 µg	-81.3%
Selenyum	0 µg	11.4 µg	—
SFA 10:0	1.73 g	0.3 g	-82.7%
SFA 12:0	1.98 g	0.36 g	-81.8%
SFA 14:0	6.43 g	1.14 g	-82.3%
SFA 16:0 (palmitik asit)	19.08 g	3.22 g	-83.1%
SFA 18:0 (stearik asit)	6.68 g	1.11 g	-83.4%
SFA 4:0 (butirik asit)	1.84 g	0.26 g	-85.9%
SFA 6:0	1.3 g	0.21 g	-83.8%
SFA 8:0	0.76 g	0.13 g	-82.9%
Sodyum	472 mg	541 mg	+14.6%
Su	23.45 g	77.72 g	+231.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	41.04 g	6.97 g	-83.0%
Toplam Folat	6 µg	3 µg	-50.0%
Toplam Kolin	17.4 mg	22.9 mg	+31.6%
Toplam tekli doymamis yağ asitleri	15.21 g	2.57 g	-83.1%
Toplam yağ	74 g	12.46 g	-83.2%
Toplam çoklu doymamis yağ asitleri	2.27 g	0.6 g	-73.6%
Toplam Şeker	0.77 g	0.73 g	-5.2%
Çinko	0.07 mg	0.5 mg	+614.3%

Nutrients

Limon-Tereyağı Sos

Alfredo Sos Deniz Ürünlü

Difference

A Vitamini (RAE)

682 µg

125 µg

-81.7%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.01 mg

0.0%

B12 Vitamini

0 µg

1.87 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.07 mg

—

B6 Vitamini

0.01 mg

0.0%

Bakir

0.01 mg

0.04 mg

+300.0%

Besin folati

6 µg

3 µg

-50.0%

Beta Karoten

151 µg

5 µg

-96.7%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.9 mg

0.5 mg

-87.2%

D Vitamini

0.4 µg

0.0%

Demir

0.06 mg

0.47 mg

+683.3%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.04 g

0.01 g

-75.0%

E Vitamini (alfa-tokoferol)

0.02 mg

0.45 mg

+2150.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

671 kj

145 kj

-78.4%

EPA (20:5 n-3)

0.02 g

0.04 g

+100.0%

Etil alkol

0 g

—

Folat DFE

6 µg

3 µg

-50.0%

Folik asit

0 µg

—

Fosfor

21 mg

89 mg

+323.8%

K Vitamini (filokinon)

6.3 µg

1.1 µg

-82.5%

Kafein

0 mg

—

Kalsiyum

20 mg

73 mg

+265.0%

Karbonhidrat (farkla)

0.74 g

1.99 g

+168.9%

Kolesterol

212 mg

64 mg

-69.8%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

0 µg

-100.0%

Magnezyum

2 mg

10 mg

+400.0%

MUFA 16:1

0.9 g

0.21 g

-76.7%

MUFA 18:1 (oleik asit)

13.5 g

2.66 g

-80.3%

MUFA 20:1

0.1 g

0.02 g

-80.0%

MUFA 22:1

0 g

—

Niasin

0.01 mg

0.12 mg

+1100.0%

Potasyum

31 mg

98 mg

+216.1%

Protein

0.8 g

5.91 g

+638.8%

PUFA 18:2 (linoleik asit)

2.03 g

0.3 g

-85.2%

PUFA 18:3

0.3 g

0.05 g

-83.3%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.09 g

0.02 g

-77.8%

Retinol

670 µg

125 µg

-81.3%

Selenyum

0 µg

11.4 µg

—

SFA 10:0

1.73 g

0.3 g

-82.7%

SFA 12:0

1.98 g

0.36 g

-81.8%

SFA 14:0

6.43 g

1.14 g

-82.3%

SFA 16:0 (palmitik asit)

19.08 g

3.22 g

-83.1%

SFA 18:0 (stearik asit)

6.68 g

1.11 g

-83.4%

SFA 4:0 (butirik asit)

1.84 g

0.26 g

-85.9%

SFA 6:0

1.3 g

0.21 g

-83.8%

SFA 8:0

0.76 g

0.13 g

-82.9%

Sodyum

472 mg

541 mg

+14.6%

23.45 g

77.72 g

+231.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

41.04 g

6.97 g

-83.0%

Toplam Folat

6 µg

3 µg

-50.0%

Toplam Kolin

17.4 mg

22.9 mg

+31.6%

Toplam tekli doymamis yağ asitleri

15.21 g

2.57 g

-83.1%

Toplam yağ

74 g

12.46 g

-83.2%

Toplam çoklu doymamis yağ asitleri

2.27 g

0.6 g

-73.6%

Toplam Şeker

0.77 g

0.73 g

-5.2%

Çinko

0.07 mg

0.5 mg

+614.3%

Limon-Tereyağı Sos vs Alfredo Sos Deniz Ürünlü

Explore and cite these values