Mercimek, Filizlenmiş, Pişirilmiş, Wokta Kızartılmış, Tuzlu and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mercimek, Filizlenmiş, Pişirilmiş, Wokta Kızartılmış, Tuzlu has 101.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 79.0 kcal.
The recorded nutrition model scores are 63 and 89. These scores are not personal health outcomes or clinical advice.
59 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.