Which has fewer calories, Lasagna Tavuklu Veya Hindi or Dolu Kabuk?

The records show 205 kcal per 100 g for both foods.

How do their nutrients compare?

For measured D Vitamini, Lasagna Tavuklu Veya Hindi has 0.2 µg and Dolu Kabuk has 0.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Tavuklu Veya Hindi 26, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Tavuklu Veya Hindi vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Lasagna Tavuklu Veya Hindi and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Tavuklu Veya Hindi has 205.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 26 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Tavuklu Veya Hindi	Dolu Kabuk	Difference
A Vitamini (RAE)	94 µg	97 µg	+3.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.21 mg	+133.3%
B12 Vitamini	0.48 µg	0.53 µg	+10.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.3 mg	+30.4%
B6 Vitamini	0.16 mg	0.07 mg	-56.3%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	13 µg	14 µg	+7.7%
Beta Karoten	94 µg	2 µg	-97.9%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.5 µg	+150.0%
Demir	0.85 mg	1.66 mg	+95.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.7 g	-30.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.9 mg	0.35 mg	-61.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	205 kj	205 kj	0.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	54 µg	+50.0%
Folik asit	13 µg	23 µg	+76.9%
Fosfor	247 mg	172 mg	-30.4%
K Vitamini (filokinon)	4.4 µg	0.8 µg	-81.8%
Kafein	0 mg	0 mg	—
Kalsiyum	266 mg	175 mg	-34.2%
Karbonhidrat (farkla)	14.01 g	22.21 g	+58.5%
Kolesterol	44 mg	84 mg	+90.9%
Likopen	3042 µg	0 µg	-100.0%
Lutein + zeaksantin	56 µg	76 µg	+35.7%
Magnezyum	25 mg	19 mg	-24.0%
MUFA 16:1	0.17 g	0.15 g	-11.8%
MUFA 18:1 (oleik asit)	2.5 g	2.03 g	-18.8%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	1.53 mg	-34.6%
Potasyum	198 mg	151 mg	-23.7%
Protein	13.74 g	9.93 g	-27.7%
PUFA 18:2 (linoleik asit)	0.92 g	0.6 g	-34.8%
PUFA 18:3	0.09 g	0.04 g	-55.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	86 µg	97 µg	+12.8%
Selenyum	21.1 µg	13.4 µg	-36.5%
SFA 10:0	0.2 g	0.17 g	-15.0%
SFA 12:0	0.24 g	0.2 g	-16.7%
SFA 14:0	0.77 g	0.64 g	-16.9%
SFA 16:0 (palmitik asit)	2.52 g	2.27 g	-9.9%
SFA 18:0 (stearik asit)	0.9 g	0.75 g	-16.7%
SFA 4:0 (butirik asit)	0.16 g	0.14 g	-12.5%
SFA 6:0	0.13 g	0.11 g	-15.4%
SFA 8:0	0.09 g	0.07 g	-22.2%
Sodyum	387 mg	428 mg	+10.6%
Su	59.85 g	57.38 g	-4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.18 g	4.47 g	-13.7%
Toplam Folat	26 µg	37 µg	+42.3%
Toplam Kolin	19.9 mg	48.3 mg	+142.7%
Toplam tekli doymamis yağ asitleri	2.57 g	2.11 g	-17.9%
Toplam yağ	10.37 g	8.51 g	-17.9%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.67 g	-33.7%
Toplam Şeker	2.2 g	0.53 g	-75.9%
Çinko	1.78 mg	0.97 mg	-45.5%

Nutrients

Lasagna Tavuklu Veya Hindi

Dolu Kabuk

Difference

A Vitamini (RAE)

94 µg

97 µg

+3.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.21 mg

+133.3%

B12 Vitamini

0.48 µg

0.53 µg

+10.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.3 mg

+30.4%

B6 Vitamini

0.16 mg

0.07 mg

-56.3%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

13 µg

14 µg

+7.7%

Beta Karoten

94 µg

2 µg

-97.9%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.5 µg

+150.0%

Demir

0.85 mg

1.66 mg

+95.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.7 g

-30.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.9 mg

0.35 mg

-61.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

205 kj

0.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

54 µg

+50.0%

Folik asit

13 µg

23 µg

+76.9%

Fosfor

247 mg

172 mg

-30.4%

K Vitamini (filokinon)

4.4 µg

0.8 µg

-81.8%

Kafein

0 mg

—

Kalsiyum

266 mg

175 mg

-34.2%

Karbonhidrat (farkla)

14.01 g

22.21 g

+58.5%

Kolesterol

44 mg

84 mg

+90.9%

Likopen

3042 µg

0 µg

-100.0%

Lutein + zeaksantin

56 µg

76 µg

+35.7%

Magnezyum

25 mg

19 mg

-24.0%

MUFA 16:1

0.17 g

0.15 g

-11.8%

MUFA 18:1 (oleik asit)

2.5 g

2.03 g

-18.8%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.34 mg

1.53 mg

-34.6%

Potasyum

198 mg

151 mg

-23.7%

Protein

13.74 g

9.93 g

-27.7%

PUFA 18:2 (linoleik asit)

0.92 g

0.6 g

-34.8%

PUFA 18:3

0.09 g

0.04 g

-55.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

86 µg

97 µg

+12.8%

Selenyum

21.1 µg

13.4 µg

-36.5%

SFA 10:0

0.2 g

0.17 g

-15.0%

SFA 12:0

0.24 g

0.2 g

-16.7%

SFA 14:0

0.77 g

0.64 g

-16.9%

SFA 16:0 (palmitik asit)

2.52 g

2.27 g

-9.9%

SFA 18:0 (stearik asit)

0.9 g

0.75 g

-16.7%

SFA 4:0 (butirik asit)

0.16 g

0.14 g

-12.5%

SFA 6:0

0.13 g

0.11 g

-15.4%

SFA 8:0

0.09 g

0.07 g

-22.2%

Sodyum

387 mg

428 mg

+10.6%

59.85 g

57.38 g

-4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.18 g

4.47 g

-13.7%

Toplam Folat

26 µg

37 µg

+42.3%

Toplam Kolin

19.9 mg

48.3 mg

+142.7%

Toplam tekli doymamis yağ asitleri

2.57 g

2.11 g

-17.9%

Toplam yağ

10.37 g

8.51 g

-17.9%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.67 g

-33.7%

Toplam Şeker

2.2 g

0.53 g

-75.9%

Çinko

1.78 mg

0.97 mg

-45.5%

Lasagna Tavuklu Veya Hindi vs Dolu Kabuk, Peynir dolgulu, Sossuz

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