Which has fewer calories, Lasagna Tavuklu Veya Hindi or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 205 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Lasagna Tavuklu Veya Hindi has 0.7 mg and Dolu Kabuk has 2.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Tavuklu Veya Hindi 26, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Tavuklu Veya Hindi vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Lasagna Tavuklu Veya Hindi and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Tavuklu Veya Hindi has 205.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 26 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Tavuklu Veya Hindi	Dolu Kabuk	Difference
A Vitamini (RAE)	94 µg	67 µg	-28.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.48 µg	0.52 µg	+8.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.16 mg	0.1 mg	-37.5%
Bakir	0.08 mg	0.11 mg	+37.5%
Besin folati	13 µg	12 µg	-7.7%
Beta Karoten	94 µg	79 µg	-16.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.7 mg	2.9 mg	+314.3%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.85 mg	1.72 mg	+102.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.9 mg	0.76 mg	-15.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	205 kj	158 kj	-22.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	36 µg	0.0%
Folik asit	13 µg	14 µg	+7.7%
Fosfor	247 mg	132 mg	-46.6%
K Vitamini (filokinon)	4.4 µg	2.2 µg	-50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	266 mg	116 mg	-56.4%
Karbonhidrat (farkla)	14.01 g	16.64 g	+18.8%
Kolesterol	44 mg	58 mg	+31.8%
Likopen	3042 µg	5507 µg	+81.0%
Lutein + zeaksantin	56 µg	47 µg	-16.1%
Magnezyum	25 mg	20 mg	-20.0%
MUFA 16:1	0.17 g	0.13 g	-23.5%
MUFA 18:1 (oleik asit)	2.5 g	1.73 g	-30.8%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	1.69 mg	-27.8%
Potasyum	198 mg	238 mg	+20.2%
Protein	13.74 g	8.46 g	-38.4%
PUFA 18:2 (linoleik asit)	0.92 g	0.42 g	-54.3%
PUFA 18:3	0.09 g	0.03 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	86 µg	60 µg	-30.2%
Selenyum	21.1 µg	10 µg	-52.6%
SFA 10:0	0.2 g	0.11 g	-45.0%
SFA 12:0	0.24 g	0.12 g	-50.0%
SFA 14:0	0.77 g	0.43 g	-44.2%
SFA 16:0 (palmitik asit)	2.52 g	1.67 g	-33.7%
SFA 18:0 (stearik asit)	0.9 g	0.61 g	-32.2%
SFA 4:0 (butirik asit)	0.16 g	0.09 g	-43.8%
SFA 6:0	0.13 g	0.07 g	-46.2%
SFA 8:0	0.09 g	0.04 g	-55.6%
Sodyum	387 mg	300 mg	-22.5%
Su	59.85 g	66.69 g	+11.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.18 g	3.24 g	-37.5%
Toplam Folat	26 µg	26 µg	0.0%
Toplam Kolin	19.9 mg	39.5 mg	+98.5%
Toplam tekli doymamis yağ asitleri	2.57 g	1.85 g	-28.0%
Toplam yağ	10.37 g	6.54 g	-36.9%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.47 g	-53.5%
Toplam Şeker	2.2 g	1.97 g	-10.5%
Çinko	1.78 mg	1.15 mg	-35.4%

Nutrients

Lasagna Tavuklu Veya Hindi

Dolu Kabuk

Difference

A Vitamini (RAE)

94 µg

67 µg

-28.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.48 µg

0.52 µg

+8.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.16 mg

0.1 mg

-37.5%

Bakir

0.08 mg

0.11 mg

+37.5%

Besin folati

13 µg

12 µg

-7.7%

Beta Karoten

94 µg

79 µg

-16.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.7 mg

2.9 mg

+314.3%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.85 mg

1.72 mg

+102.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.9 mg

0.76 mg

-15.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

205 kj

158 kj

-22.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

0.0%

Folik asit

13 µg

14 µg

+7.7%

Fosfor

247 mg

132 mg

-46.6%

K Vitamini (filokinon)

4.4 µg

2.2 µg

-50.0%

Kafein

0 mg

—

Kalsiyum

266 mg

116 mg

-56.4%

Karbonhidrat (farkla)

14.01 g

16.64 g

+18.8%

Kolesterol

44 mg

58 mg

+31.8%

Likopen

3042 µg

5507 µg

+81.0%

Lutein + zeaksantin

56 µg

47 µg

-16.1%

Magnezyum

25 mg

20 mg

-20.0%

MUFA 16:1

0.17 g

0.13 g

-23.5%

MUFA 18:1 (oleik asit)

2.5 g

1.73 g

-30.8%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.34 mg

1.69 mg

-27.8%

Potasyum

198 mg

238 mg

+20.2%

Protein

13.74 g

8.46 g

-38.4%

PUFA 18:2 (linoleik asit)

0.92 g

0.42 g

-54.3%

PUFA 18:3

0.09 g

0.03 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

86 µg

60 µg

-30.2%

Selenyum

21.1 µg

10 µg

-52.6%

SFA 10:0

0.2 g

0.11 g

-45.0%

SFA 12:0

0.24 g

0.12 g

-50.0%

SFA 14:0

0.77 g

0.43 g

-44.2%

SFA 16:0 (palmitik asit)

2.52 g

1.67 g

-33.7%

SFA 18:0 (stearik asit)

0.9 g

0.61 g

-32.2%

SFA 4:0 (butirik asit)

0.16 g

0.09 g

-43.8%

SFA 6:0

0.13 g

0.07 g

-46.2%

SFA 8:0

0.09 g

0.04 g

-55.6%

Sodyum

387 mg

300 mg

-22.5%

59.85 g

66.69 g

+11.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.18 g

3.24 g

-37.5%

Toplam Folat

26 µg

0.0%

Toplam Kolin

19.9 mg

39.5 mg

+98.5%

Toplam tekli doymamis yağ asitleri

2.57 g

1.85 g

-28.0%

Toplam yağ

10.37 g

6.54 g

-36.9%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.47 g

-53.5%

Toplam Şeker

2.2 g

1.97 g

-10.5%

Çinko

1.78 mg

1.15 mg

-35.4%

Lasagna Tavuklu Veya Hindi vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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