Which has fewer calories, Lasagna Tavuklu Veya Hindi or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (146 kcal versus 205 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Lasagna Tavuklu Veya Hindi has 0.7 mg and Dolu Kabuk has 2.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Tavuklu Veya Hindi 26, Dolu Kabuk 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Tavuklu Veya Hindi vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz Comparison

Lasagna Tavuklu Veya Hindi and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Tavuklu Veya Hindi has 205.0 kcal and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz has 146.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 26 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Tavuklu Veya Hindi	Dolu Kabuk	Difference
A Vitamini (RAE)	94 µg	71 µg	-24.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.15 mg	+66.7%
B12 Vitamini	0.48 µg	0.36 µg	-25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.16 mg	0.08 mg	-50.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	13 µg	12 µg	-7.7%
Beta Karoten	94 µg	72 µg	-23.4%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0.7 mg	2.1 mg	+200.0%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.85 mg	1.43 mg	+68.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.9 g	-10.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.9 mg	0.65 mg	-27.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	205 kj	146 kj	-28.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	38 µg	+5.6%
Folik asit	13 µg	15 µg	+15.4%
Fosfor	247 mg	123 mg	-50.2%
K Vitamini (filokinon)	4.4 µg	2.1 µg	-52.3%
Kafein	0 mg	0 mg	—
Kalsiyum	266 mg	122 mg	-54.1%
Karbonhidrat (farkla)	14.01 g	16.88 g	+20.5%
Kolesterol	44 mg	56 mg	+27.3%
Likopen	3042 µg	3791 µg	+24.6%
Lutein + zeaksantin	56 µg	58 µg	+3.6%
Magnezyum	25 mg	17 mg	-32.0%
MUFA 16:1	0.17 g	0.1 g	-41.2%
MUFA 18:1 (oleik asit)	2.5 g	1.37 g	-45.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	1.3 mg	-44.4%
Potasyum	198 mg	192 mg	-3.0%
Protein	13.74 g	7 g	-49.1%
PUFA 18:2 (linoleik asit)	0.92 g	0.43 g	-53.3%
PUFA 18:3	0.09 g	0.03 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	86 µg	65 µg	-24.4%
Selenyum	21.1 µg	9.1 µg	-56.9%
SFA 10:0	0.2 g	0.11 g	-45.0%
SFA 12:0	0.24 g	0.13 g	-45.8%
SFA 14:0	0.77 g	0.43 g	-44.2%
SFA 16:0 (palmitik asit)	2.52 g	1.52 g	-39.7%
SFA 18:0 (stearik asit)	0.9 g	0.5 g	-44.4%
SFA 4:0 (butirik asit)	0.16 g	0.09 g	-43.8%
SFA 6:0	0.13 g	0.07 g	-46.2%
SFA 8:0	0.09 g	0.05 g	-44.4%
Sodyum	387 mg	422 mg	+9.0%
Su	59.85 g	68.47 g	+14.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.18 g	2.99 g	-42.3%
Toplam Folat	26 µg	27 µg	+3.8%
Toplam Kolin	19.9 mg	35 mg	+75.9%
Toplam tekli doymamis yağ asitleri	2.57 g	1.42 g	-44.7%
Toplam yağ	10.37 g	5.76 g	-44.5%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.48 g	-52.5%
Toplam Şeker	2.2 g	1.76 g	-20.0%
Çinko	1.78 mg	0.72 mg	-59.6%

Nutrients

Lasagna Tavuklu Veya Hindi

Dolu Kabuk

Difference

A Vitamini (RAE)

94 µg

71 µg

-24.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.15 mg

+66.7%

B12 Vitamini

0.48 µg

0.36 µg

-25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.16 mg

0.08 mg

-50.0%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

13 µg

12 µg

-7.7%

Beta Karoten

94 µg

72 µg

-23.4%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0.7 mg

2.1 mg

+200.0%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.85 mg

1.43 mg

+68.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.9 g

-10.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.9 mg

0.65 mg

-27.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

205 kj

146 kj

-28.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

38 µg

+5.6%

Folik asit

13 µg

15 µg

+15.4%

Fosfor

247 mg

123 mg

-50.2%

K Vitamini (filokinon)

4.4 µg

2.1 µg

-52.3%

Kafein

0 mg

—

Kalsiyum

266 mg

122 mg

-54.1%

Karbonhidrat (farkla)

14.01 g

16.88 g

+20.5%

Kolesterol

44 mg

56 mg

+27.3%

Likopen

3042 µg

3791 µg

+24.6%

Lutein + zeaksantin

56 µg

58 µg

+3.6%

Magnezyum

25 mg

17 mg

-32.0%

MUFA 16:1

0.17 g

0.1 g

-41.2%

MUFA 18:1 (oleik asit)

2.5 g

1.37 g

-45.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.34 mg

1.3 mg

-44.4%

Potasyum

198 mg

192 mg

-3.0%

Protein

13.74 g

7 g

-49.1%

PUFA 18:2 (linoleik asit)

0.92 g

0.43 g

-53.3%

PUFA 18:3

0.09 g

0.03 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

86 µg

65 µg

-24.4%

Selenyum

21.1 µg

9.1 µg

-56.9%

SFA 10:0

0.2 g

0.11 g

-45.0%

SFA 12:0

0.24 g

0.13 g

-45.8%

SFA 14:0

0.77 g

0.43 g

-44.2%

SFA 16:0 (palmitik asit)

2.52 g

1.52 g

-39.7%

SFA 18:0 (stearik asit)

0.9 g

0.5 g

-44.4%

SFA 4:0 (butirik asit)

0.16 g

0.09 g

-43.8%

SFA 6:0

0.13 g

0.07 g

-46.2%

SFA 8:0

0.09 g

0.05 g

-44.4%

Sodyum

387 mg

422 mg

+9.0%

59.85 g

68.47 g

+14.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.18 g

2.99 g

-42.3%

Toplam Folat

26 µg

27 µg

+3.8%

Toplam Kolin

19.9 mg

35 mg

+75.9%

Toplam tekli doymamis yağ asitleri

2.57 g

1.42 g

-44.7%

Toplam yağ

10.37 g

5.76 g

-44.5%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.48 g

-52.5%

Toplam Şeker

2.2 g

1.76 g

-20.0%

Çinko

1.78 mg

0.72 mg

-59.6%

Lasagna Tavuklu Veya Hindi vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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