Which has fewer calories, Lasagna Tavuklu Veya Hindi or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 205 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Lasagna Tavuklu Veya Hindi has 0.7 mg and Dolu Kabuk has 3.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Tavuklu Veya Hindi 26, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Tavuklu Veya Hindi vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Lasagna Tavuklu Veya Hindi and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Tavuklu Veya Hindi has 205.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 89.0 kcal.

The recorded nutrition model scores are 26 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Tavuklu Veya Hindi	Dolu Kabuk	Difference
A Vitamini (RAE)	94 µg	32 µg	-66.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.48 µg	0.71 µg	+47.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.15 mg	-34.8%
B6 Vitamini	0.16 mg	0.11 mg	-31.3%
Bakir	0.08 mg	0.21 mg	+162.5%
Besin folati	13 µg	16 µg	+23.1%
Beta Karoten	94 µg	87 µg	-7.4%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.7 mg	3.8 mg	+442.9%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.85 mg	2.04 mg	+140.0%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.9 mg	1.01 mg	+12.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	205 kj	116 kj	-43.4%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	43 µg	+19.4%
Folik asit	13 µg	16 µg	+23.1%
Fosfor	247 mg	103 mg	-58.3%
K Vitamini (filokinon)	4.4 µg	2.1 µg	-52.3%
Kafein	0 mg	0 mg	—
Kalsiyum	266 mg	42 mg	-84.2%
Karbonhidrat (farkla)	14.01 g	16.11 g	+15.0%
Kolesterol	44 mg	75 mg	+70.5%
Likopen	3042 µg	6043 µg	+98.7%
Lutein + zeaksantin	56 µg	52 µg	-7.1%
Magnezyum	25 mg	22 mg	-12.0%
MUFA 16:1	0.17 g	0.03 g	-82.4%
MUFA 18:1 (oleik asit)	2.5 g	0.47 g	-81.2%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	2.68 mg	+14.5%
Potasyum	198 mg	222 mg	+12.1%
Protein	13.74 g	8.85 g	-35.6%
PUFA 18:2 (linoleik asit)	0.92 g	0.28 g	-69.6%
PUFA 18:3	0.09 g	0.01 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	86 µg	24 µg	-72.1%
Selenyum	21.1 µg	20.5 µg	-2.8%
SFA 10:0	0.2 g	0.01 g	-95.0%
SFA 12:0	0.24 g	0.01 g	-95.8%
SFA 14:0	0.77 g	0.03 g	-96.1%
SFA 16:0 (palmitik asit)	2.52 g	0.37 g	-85.3%
SFA 18:0 (stearik asit)	0.9 g	0.14 g	-84.4%
SFA 4:0 (butirik asit)	0.16 g	0.01 g	-93.8%
SFA 6:0	0.13 g	0.01 g	-92.3%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	387 mg	330 mg	-14.7%
Su	59.85 g	71.64 g	+19.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.18 g	0.58 g	-88.8%
Toplam Folat	26 µg	32 µg	+23.1%
Toplam Kolin	19.9 mg	50 mg	+151.3%
Toplam tekli doymamis yağ asitleri	2.57 g	0.51 g	-80.2%
Toplam yağ	10.37 g	1.94 g	-81.3%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.43 g	-57.4%
Toplam Şeker	2.2 g	2.05 g	-6.8%
Çinko	1.78 mg	0.94 mg	-47.2%

Nutrients

Lasagna Tavuklu Veya Hindi

Dolu Kabuk

Difference

A Vitamini (RAE)

94 µg

32 µg

-66.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.48 µg

0.71 µg

+47.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.15 mg

-34.8%

B6 Vitamini

0.16 mg

0.11 mg

-31.3%

Bakir

0.08 mg

0.21 mg

+162.5%

Besin folati

13 µg

16 µg

+23.1%

Beta Karoten

94 µg

87 µg

-7.4%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.7 mg

3.8 mg

+442.9%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.85 mg

2.04 mg

+140.0%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.9 mg

1.01 mg

+12.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

205 kj

116 kj

-43.4%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

43 µg

+19.4%

Folik asit

13 µg

16 µg

+23.1%

Fosfor

247 mg

103 mg

-58.3%

K Vitamini (filokinon)

4.4 µg

2.1 µg

-52.3%

Kafein

0 mg

—

Kalsiyum

266 mg

42 mg

-84.2%

Karbonhidrat (farkla)

14.01 g

16.11 g

+15.0%

Kolesterol

44 mg

75 mg

+70.5%

Likopen

3042 µg

6043 µg

+98.7%

Lutein + zeaksantin

56 µg

52 µg

-7.1%

Magnezyum

25 mg

22 mg

-12.0%

MUFA 16:1

0.17 g

0.03 g

-82.4%

MUFA 18:1 (oleik asit)

2.5 g

0.47 g

-81.2%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.34 mg

2.68 mg

+14.5%

Potasyum

198 mg

222 mg

+12.1%

Protein

13.74 g

8.85 g

-35.6%

PUFA 18:2 (linoleik asit)

0.92 g

0.28 g

-69.6%

PUFA 18:3

0.09 g

0.01 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

86 µg

24 µg

-72.1%

Selenyum

21.1 µg

20.5 µg

-2.8%

SFA 10:0

0.2 g

0.01 g

-95.0%

SFA 12:0

0.24 g

0.01 g

-95.8%

SFA 14:0

0.77 g

0.03 g

-96.1%

SFA 16:0 (palmitik asit)

2.52 g

0.37 g

-85.3%

SFA 18:0 (stearik asit)

0.9 g

0.14 g

-84.4%

SFA 4:0 (butirik asit)

0.16 g

0.01 g

-93.8%

SFA 6:0

0.13 g

0.01 g

-92.3%

SFA 8:0

0.09 g

0 g

-100.0%

Sodyum

387 mg

330 mg

-14.7%

59.85 g

71.64 g

+19.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.18 g

0.58 g

-88.8%

Toplam Folat

26 µg

32 µg

+23.1%

Toplam Kolin

19.9 mg

50 mg

+151.3%

Toplam tekli doymamis yağ asitleri

2.57 g

0.51 g

-80.2%

Toplam yağ

10.37 g

1.94 g

-81.3%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.43 g

-57.4%

Toplam Şeker

2.2 g

2.05 g

-6.8%

Çinko

1.78 mg

0.94 mg

-47.2%

Lasagna Tavuklu Veya Hindi vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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