Which has fewer calories, Lasagna Tavuklu Veya Hindi or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 205 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Lasagna Tavuklu Veya Hindi has 56 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Tavuklu Veya Hindi 26, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Tavuklu Veya Hindi vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Lasagna Tavuklu Veya Hindi and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Tavuklu Veya Hindi has 205.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 26 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Tavuklu Veya Hindi	Cannelloni	Difference
A Vitamini (RAE)	94 µg	118 µg	+25.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.18 mg	+100.0%
B12 Vitamini	0.48 µg	0.28 µg	-41.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.24 mg	+4.3%
B6 Vitamini	0.16 mg	0.11 mg	-31.3%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	13 µg	30 µg	+130.8%
Beta Karoten	94 µg	831 µg	+784.0%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	0.7 mg	5.8 mg	+728.6%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.85 mg	1.51 mg	+77.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.9 mg	1.09 mg	+21.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	205 kj	157 kj	-23.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	60 µg	+66.7%
Folik asit	13 µg	18 µg	+38.5%
Fosfor	247 mg	100 mg	-59.5%
K Vitamini (filokinon)	4.4 µg	115.9 µg	+2534.1%
Kafein	0 mg	0 mg	—
Kalsiyum	266 mg	99 mg	-62.8%
Karbonhidrat (farkla)	14.01 g	18.36 g	+31.0%
Kolesterol	44 mg	44 mg	0.0%
Likopen	3042 µg	0 µg	-100.0%
Lutein + zeaksantin	56 µg	1833 µg	+3173.2%
Magnezyum	25 mg	35 mg	+40.0%
MUFA 16:1	0.17 g	0.1 g	-41.2%
MUFA 18:1 (oleik asit)	2.5 g	2.41 g	-3.6%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	1.31 mg	-44.0%
Potasyum	198 mg	225 mg	+13.6%
Protein	13.74 g	6.31 g	-54.1%
PUFA 18:2 (linoleik asit)	0.92 g	0.49 g	-46.7%
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	86 µg	49 µg	-43.0%
Selenyum	21.1 µg	7.4 µg	-64.9%
SFA 10:0	0.2 g	0.09 g	-55.0%
SFA 12:0	0.24 g	0.1 g	-58.3%
SFA 14:0	0.77 g	0.33 g	-57.1%
SFA 16:0 (palmitik asit)	2.52 g	1.44 g	-42.9%
SFA 18:0 (stearik asit)	0.9 g	0.42 g	-53.3%
SFA 4:0 (butirik asit)	0.16 g	0.07 g	-56.3%
SFA 6:0	0.13 g	0.06 g	-53.8%
SFA 8:0	0.09 g	0.04 g	-55.6%
Sodyum	387 mg	618 mg	+59.7%
Su	59.85 g	66.43 g	+11.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.18 g	2.62 g	-49.4%
Toplam Folat	26 µg	48 µg	+84.6%
Toplam Kolin	19.9 mg	32 mg	+60.8%
Toplam tekli doymamis yağ asitleri	2.57 g	2.48 g	-3.5%
Toplam yağ	10.37 g	6.51 g	-37.2%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.57 g	-43.6%
Toplam Şeker	2.2 g	0.75 g	-65.9%
Çinko	1.78 mg	0.57 mg	-68.0%

Nutrients

Lasagna Tavuklu Veya Hindi

Cannelloni

Difference

A Vitamini (RAE)

94 µg

118 µg

+25.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.18 mg

+100.0%

B12 Vitamini

0.48 µg

0.28 µg

-41.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.24 mg

+4.3%

B6 Vitamini

0.16 mg

0.11 mg

-31.3%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

13 µg

30 µg

+130.8%

Beta Karoten

94 µg

831 µg

+784.0%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

0.7 mg

5.8 mg

+728.6%

D Vitamini

0.2 µg

0.0%

Demir

0.85 mg

1.51 mg

+77.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.9 mg

1.09 mg

+21.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

205 kj

157 kj

-23.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

60 µg

+66.7%

Folik asit

13 µg

18 µg

+38.5%

Fosfor

247 mg

100 mg

-59.5%

K Vitamini (filokinon)

4.4 µg

115.9 µg

+2534.1%

Kafein

0 mg

—

Kalsiyum

266 mg

99 mg

-62.8%

Karbonhidrat (farkla)

14.01 g

18.36 g

+31.0%

Kolesterol

44 mg

0.0%

Likopen

3042 µg

0 µg

-100.0%

Lutein + zeaksantin

56 µg

1833 µg

+3173.2%

Magnezyum

25 mg

35 mg

+40.0%

MUFA 16:1

0.17 g

0.1 g

-41.2%

MUFA 18:1 (oleik asit)

2.5 g

2.41 g

-3.6%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.34 mg

1.31 mg

-44.0%

Potasyum

198 mg

225 mg

+13.6%

Protein

13.74 g

6.31 g

-54.1%

PUFA 18:2 (linoleik asit)

0.92 g

0.49 g

-46.7%

PUFA 18:3

0.09 g

0.06 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

86 µg

49 µg

-43.0%

Selenyum

21.1 µg

7.4 µg

-64.9%

SFA 10:0

0.2 g

0.09 g

-55.0%

SFA 12:0

0.24 g

0.1 g

-58.3%

SFA 14:0

0.77 g

0.33 g

-57.1%

SFA 16:0 (palmitik asit)

2.52 g

1.44 g

-42.9%

SFA 18:0 (stearik asit)

0.9 g

0.42 g

-53.3%

SFA 4:0 (butirik asit)

0.16 g

0.07 g

-56.3%

SFA 6:0

0.13 g

0.06 g

-53.8%

SFA 8:0

0.09 g

0.04 g

-55.6%

Sodyum

387 mg

618 mg

+59.7%

59.85 g

66.43 g

+11.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.18 g

2.62 g

-49.4%

Toplam Folat

26 µg

48 µg

+84.6%

Toplam Kolin

19.9 mg

32 mg

+60.8%

Toplam tekli doymamis yağ asitleri

2.57 g

2.48 g

-3.5%

Toplam yağ

10.37 g

6.51 g

-37.2%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.57 g

-43.6%

Toplam Şeker

2.2 g

0.75 g

-65.9%

Çinko

1.78 mg

0.57 mg

-68.0%

Lasagna Tavuklu Veya Hindi vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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