Which has fewer calories, Lasagna Tavuklu Veya Hindi or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 205 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Lasagna Tavuklu Veya Hindi has 0.09 mg and Aromalı Makarna has 0.31 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Tavuklu Veya Hindi 26, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Tavuklu Veya Hindi vs Aromalı Makarna Comparison

Lasagna Tavuklu Veya Hindi and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Tavuklu Veya Hindi has 205.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 118.0 kcal.

The recorded nutrition model scores are 26 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Tavuklu Veya Hindi	Aromalı Makarna	Difference
A Vitamini (RAE)	94 µg	19 µg	-79.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.31 mg	+244.4%
B12 Vitamini	0.48 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.06 mg	-73.9%
B6 Vitamini	0.16 mg	0.02 mg	-87.5%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	13 µg	4 µg	-69.2%
Beta Karoten	94 µg	14 µg	-85.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.7 mg	0.4 mg	-42.9%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.85 mg	0.41 mg	-51.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.9 mg	0.27 mg	-70.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	205 kj	87 kj	-57.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	28 µg	-22.2%
Folik asit	13 µg	14 µg	+7.7%
Fosfor	247 mg	22 mg	-91.1%
K Vitamini (filokinon)	4.4 µg	2.2 µg	-50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	266 mg	6 mg	-97.7%
Karbonhidrat (farkla)	14.01 g	14.45 g	+3.1%
Kolesterol	44 mg	0 mg	-100.0%
Likopen	3042 µg	0 µg	-100.0%
Lutein + zeaksantin	56 µg	0 µg	-100.0%
Magnezyum	25 mg	7 mg	-72.0%
MUFA 16:1	0.17 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.5 g	0.99 g	-60.4%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	0.68 mg	-70.9%
Potasyum	198 mg	21 mg	-89.4%
Protein	13.74 g	2.47 g	-82.0%
PUFA 18:2 (linoleik asit)	0.92 g	0.66 g	-28.3%
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	86 µg	18 µg	-79.1%
Selenyum	21.1 µg	8.6 µg	-59.2%
SFA 10:0	0.2 g	0 g	-100.0%
SFA 12:0	0.24 g	0 g	-100.0%
SFA 14:0	0.77 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.52 g	0.25 g	-90.1%
SFA 18:0 (stearik asit)	0.9 g	0.16 g	-82.2%
SFA 4:0 (butirik asit)	0.16 g	0 g	-100.0%
SFA 6:0	0.13 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	387 mg	174 mg	-55.0%
Su	59.85 g	79.73 g	+33.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.18 g	0.44 g	-91.5%
Toplam Folat	26 µg	18 µg	-30.8%
Toplam Kolin	19.9 mg	1.3 mg	-93.5%
Toplam tekli doymamis yağ asitleri	2.57 g	0.99 g	-61.5%
Toplam yağ	10.37 g	2.21 g	-78.7%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.72 g	-28.7%
Toplam Şeker	2.2 g	0.99 g	-55.0%
Çinko	1.78 mg	0.21 mg	-88.2%

Nutrients

Lasagna Tavuklu Veya Hindi

Aromalı Makarna

Difference

A Vitamini (RAE)

94 µg

19 µg

-79.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.31 mg

+244.4%

B12 Vitamini

0.48 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.06 mg

-73.9%

B6 Vitamini

0.16 mg

0.02 mg

-87.5%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

13 µg

4 µg

-69.2%

Beta Karoten

94 µg

14 µg

-85.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.7 mg

0.4 mg

-42.9%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.85 mg

0.41 mg

-51.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.9 mg

0.27 mg

-70.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

205 kj

87 kj

-57.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

28 µg

-22.2%

Folik asit

13 µg

14 µg

+7.7%

Fosfor

247 mg

22 mg

-91.1%

K Vitamini (filokinon)

4.4 µg

2.2 µg

-50.0%

Kafein

0 mg

—

Kalsiyum

266 mg

6 mg

-97.7%

Karbonhidrat (farkla)

14.01 g

14.45 g

+3.1%

Kolesterol

44 mg

0 mg

-100.0%

Likopen

3042 µg

0 µg

-100.0%

Lutein + zeaksantin

56 µg

0 µg

-100.0%

Magnezyum

25 mg

7 mg

-72.0%

MUFA 16:1

0.17 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.5 g

0.99 g

-60.4%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.34 mg

0.68 mg

-70.9%

Potasyum

198 mg

21 mg

-89.4%

Protein

13.74 g

2.47 g

-82.0%

PUFA 18:2 (linoleik asit)

0.92 g

0.66 g

-28.3%

PUFA 18:3

0.09 g

0.06 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

86 µg

18 µg

-79.1%

Selenyum

21.1 µg

8.6 µg

-59.2%

SFA 10:0

0.2 g

0 g

-100.0%

SFA 12:0

0.24 g

0 g

-100.0%

SFA 14:0

0.77 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.52 g

0.25 g

-90.1%

SFA 18:0 (stearik asit)

0.9 g

0.16 g

-82.2%

SFA 4:0 (butirik asit)

0.16 g

0 g

-100.0%

SFA 6:0

0.13 g

0 g

-100.0%

SFA 8:0

0.09 g

0 g

-100.0%

Sodyum

387 mg

174 mg

-55.0%

59.85 g

79.73 g

+33.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.18 g

0.44 g

-91.5%

Toplam Folat

26 µg

18 µg

-30.8%

Toplam Kolin

19.9 mg

1.3 mg

-93.5%

Toplam tekli doymamis yağ asitleri

2.57 g

0.99 g

-61.5%

Toplam yağ

10.37 g

2.21 g

-78.7%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.72 g

-28.7%

Toplam Şeker

2.2 g

0.99 g

-55.0%

Çinko

1.78 mg

0.21 mg

-88.2%

Lasagna Tavuklu Veya Hindi vs Aromalı Makarna

Explore and cite these values