Which has fewer calories, Lasagna or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 201 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Lasagna has 1.3 mg and Dolu Kabuk has 2.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna 27, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna, Tavuklu Veya Hindi, Ve Ispanak vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Lasagna, Tavuklu Veya Hindi, Ve Ispanak and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna, Tavuklu Veya Hindi, Ve Ispanak has 201.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 27 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna	Dolu Kabuk	Difference
A Vitamini (RAE)	101 µg	67 µg	-33.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.46 µg	0.52 µg	+13.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.16 mg	0.1 mg	-37.5%
Bakir	0.08 mg	0.11 mg	+37.5%
Besin folati	15 µg	12 µg	-20.0%
Beta Karoten	200 µg	79 µg	-60.5%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	1.3 mg	2.9 mg	+123.1%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.86 mg	1.72 mg	+100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.94 mg	0.76 mg	-19.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	158 kj	-21.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	36 µg	-5.3%
Folik asit	13 µg	14 µg	+7.7%
Fosfor	243 mg	132 mg	-45.7%
K Vitamini (filokinon)	19.4 µg	2.2 µg	-88.7%
Kafein	0 mg	0 mg	—
Kalsiyum	262 mg	116 mg	-55.7%
Karbonhidrat (farkla)	13.76 g	16.64 g	+20.9%
Kolesterol	43 mg	58 mg	+34.9%
Likopen	2970 µg	5507 µg	+85.4%
Lutein + zeaksantin	289 µg	47 µg	-83.7%
Magnezyum	27 mg	20 mg	-25.9%
MUFA 16:1	0.16 g	0.13 g	-18.8%
MUFA 18:1 (oleik asit)	2.44 g	1.73 g	-29.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.3 mg	1.69 mg	-26.5%
Potasyum	208 mg	238 mg	+14.4%
Protein	13.51 g	8.46 g	-37.4%
PUFA 18:2 (linoleik asit)	0.89 g	0.42 g	-52.8%
PUFA 18:3	0.09 g	0.03 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	84 µg	60 µg	-28.6%
Selenyum	20.6 µg	10 µg	-51.5%
SFA 10:0	0.2 g	0.11 g	-45.0%
SFA 12:0	0.23 g	0.12 g	-47.8%
SFA 14:0	0.75 g	0.43 g	-42.7%
SFA 16:0 (palmitik asit)	2.47 g	1.67 g	-32.4%
SFA 18:0 (stearik asit)	0.88 g	0.61 g	-30.7%
SFA 4:0 (butirik asit)	0.16 g	0.09 g	-43.8%
SFA 6:0	0.13 g	0.07 g	-46.2%
SFA 8:0	0.08 g	0.04 g	-50.0%
Sodyum	381 mg	300 mg	-21.3%
Su	60.55 g	66.69 g	+10.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.06 g	3.24 g	-36.0%
Toplam Folat	28 µg	26 µg	-7.1%
Toplam Kolin	20.1 mg	39.5 mg	+96.5%
Toplam tekli doymamis yağ asitleri	2.51 g	1.85 g	-26.3%
Toplam yağ	10.14 g	6.54 g	-35.5%
Toplam çoklu doymamis yağ asitleri	0.99 g	0.47 g	-52.5%
Toplam Şeker	2.16 g	1.97 g	-8.8%
Çinko	1.75 mg	1.15 mg	-34.3%

Nutrients

Lasagna

Dolu Kabuk

Difference

A Vitamini (RAE)

101 µg

67 µg

-33.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.46 µg

0.52 µg

+13.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.16 mg

0.1 mg

-37.5%

Bakir

0.08 mg

0.11 mg

+37.5%

Besin folati

15 µg

12 µg

-20.0%

Beta Karoten

200 µg

79 µg

-60.5%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

1.3 mg

2.9 mg

+123.1%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.86 mg

1.72 mg

+100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.94 mg

0.76 mg

-19.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

201 kj

158 kj

-21.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

36 µg

-5.3%

Folik asit

13 µg

14 µg

+7.7%

Fosfor

243 mg

132 mg

-45.7%

K Vitamini (filokinon)

19.4 µg

2.2 µg

-88.7%

Kafein

0 mg

—

Kalsiyum

262 mg

116 mg

-55.7%

Karbonhidrat (farkla)

13.76 g

16.64 g

+20.9%

Kolesterol

43 mg

58 mg

+34.9%

Likopen

2970 µg

5507 µg

+85.4%

Lutein + zeaksantin

289 µg

47 µg

-83.7%

Magnezyum

27 mg

20 mg

-25.9%

MUFA 16:1

0.16 g

0.13 g

-18.8%

MUFA 18:1 (oleik asit)

2.44 g

1.73 g

-29.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.3 mg

1.69 mg

-26.5%

Potasyum

208 mg

238 mg

+14.4%

Protein

13.51 g

8.46 g

-37.4%

PUFA 18:2 (linoleik asit)

0.89 g

0.42 g

-52.8%

PUFA 18:3

0.09 g

0.03 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

84 µg

60 µg

-28.6%

Selenyum

20.6 µg

10 µg

-51.5%

SFA 10:0

0.2 g

0.11 g

-45.0%

SFA 12:0

0.23 g

0.12 g

-47.8%

SFA 14:0

0.75 g

0.43 g

-42.7%

SFA 16:0 (palmitik asit)

2.47 g

1.67 g

-32.4%

SFA 18:0 (stearik asit)

0.88 g

0.61 g

-30.7%

SFA 4:0 (butirik asit)

0.16 g

0.09 g

-43.8%

SFA 6:0

0.13 g

0.07 g

-46.2%

SFA 8:0

0.08 g

0.04 g

-50.0%

Sodyum

381 mg

300 mg

-21.3%

60.55 g

66.69 g

+10.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.06 g

3.24 g

-36.0%

Toplam Folat

28 µg

26 µg

-7.1%

Toplam Kolin

20.1 mg

39.5 mg

+96.5%

Toplam tekli doymamis yağ asitleri

2.51 g

1.85 g

-26.3%

Toplam yağ

10.14 g

6.54 g

-35.5%

Toplam çoklu doymamis yağ asitleri

0.99 g

0.47 g

-52.5%

Toplam Şeker

2.16 g

1.97 g

-8.8%

Çinko

1.75 mg

1.15 mg

-34.3%

Lasagna, Tavuklu Veya Hindi, Ve Ispanak vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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Lasagna

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