Question 1

What is the main difference between Lasagna and Dolu Kabuk?

Accepted Answer

This comparison summarizes the key differences between Lasagna and Dolu Kabuk in terms of energy (kcal), nutrition quality score and micronutrient balance. Dolu Kabuk tends to have a relatively higher energy value, while Lasagna usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Dolu Kabuk provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Dolu Kabuk will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Lasagna, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Beta kriptoksantin: Dolu Kabuk leads significantly; D Vitamini: Dolu Kabuk leads significantly; DPA (22:5 n-3): Lasagna leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Dolu Kabuk provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Lasagna, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Lasagna stands out. Since protein intake is important for muscle repair and recovery, Lasagna may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Lasagna	Dolu Kabuk	Difference
A Vitamini (RAE)	101 µg	71 µg	-29.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.15 mg	+66.7%
B12 Vitamini	0.46 µg	0.36 µg	-21.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.16 mg	0.08 mg	-50.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	15 µg	12 µg	-20.0%
Beta Karoten	200 µg	72 µg	-64.0%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	1.3 mg	2.1 mg	+61.5%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.86 mg	1.43 mg	+66.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.9 g	-18.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.94 mg	0.65 mg	-30.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	146 kj	-27.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	38 µg	0.0%
Folik asit	13 µg	15 µg	+15.4%
Fosfor	243 mg	123 mg	-49.4%
K Vitamini (filokinon)	19.4 µg	2.1 µg	-89.2%
Kafein	0 mg	0 mg	—
Kalsiyum	262 mg	122 mg	-53.4%
Karbonhidrat (farkla)	13.76 g	16.88 g	+22.7%
Kolesterol	43 mg	56 mg	+30.2%
Likopen	2970 µg	3791 µg	+27.6%
Lutein + zeaksantin	289 µg	58 µg	-79.9%
Magnezyum	27 mg	17 mg	-37.0%
MUFA 16:1	0.16 g	0.1 g	-37.5%
MUFA 18:1 (oleik asit)	2.44 g	1.37 g	-43.9%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.3 mg	1.3 mg	-43.5%
Potasyum	208 mg	192 mg	-7.7%
Protein	13.51 g	7 g	-48.2%
PUFA 18:2 (linoleik asit)	0.89 g	0.43 g	-51.7%
PUFA 18:3	0.09 g	0.03 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	84 µg	65 µg	-22.6%
Selenyum	20.6 µg	9.1 µg	-55.8%
SFA 10:0	0.2 g	0.11 g	-45.0%
SFA 12:0	0.23 g	0.13 g	-43.5%
SFA 14:0	0.75 g	0.43 g	-42.7%
SFA 16:0 (palmitik asit)	2.47 g	1.52 g	-38.5%
SFA 18:0 (stearik asit)	0.88 g	0.5 g	-43.2%
SFA 4:0 (butirik asit)	0.16 g	0.09 g	-43.8%
SFA 6:0	0.13 g	0.07 g	-46.2%
SFA 8:0	0.08 g	0.05 g	-37.5%
Sodyum	381 mg	422 mg	+10.8%
Su	60.55 g	68.47 g	+13.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.06 g	2.99 g	-40.9%
Toplam Folat	28 µg	27 µg	-3.6%
Toplam Kolin	20.1 mg	35 mg	+74.1%
Toplam tekli doymamis yağ asitleri	2.51 g	1.42 g	-43.4%
Toplam yağ	10.14 g	5.76 g	-43.2%
Toplam çoklu doymamis yağ asitleri	0.99 g	0.48 g	-51.5%
Toplam Şeker	2.16 g	1.76 g	-18.5%
Çinko	1.75 mg	0.72 mg	-58.9%

Lasagna, Tavuklu Veya Hindi, Ve Ispanak vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results