Question 1

What is the main difference between Lasagna and Cannelloni?

Accepted Answer

This comparison summarizes the key differences between Lasagna and Cannelloni in terms of energy (kcal), nutrition quality score and micronutrient balance. Cannelloni tends to have a relatively higher energy value, while Lasagna usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Cannelloni provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Cannelloni will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Lasagna, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Lutein + zeaksantin: Cannelloni leads significantly; K Vitamini (filokinon): Cannelloni leads significantly; C Vitamini (askorbik asit): Cannelloni leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Cannelloni provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Lasagna, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Lasagna stands out. Since protein intake is important for muscle repair and recovery, Lasagna may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Lasagna	Cannelloni	Difference
A Vitamini (RAE)	101 µg	118 µg	+16.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.18 mg	+100.0%
B12 Vitamini	0.46 µg	0.28 µg	-39.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.24 mg	+4.3%
B6 Vitamini	0.16 mg	0.11 mg	-31.3%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	15 µg	30 µg	+100.0%
Beta Karoten	200 µg	831 µg	+315.5%
Beta kriptoksantin	1 µg	3 µg	+200.0%
C Vitamini (askorbik asit)	1.3 mg	5.8 mg	+346.2%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.86 mg	1.51 mg	+75.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.94 mg	1.09 mg	+16.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	201 kj	157 kj	-21.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	60 µg	+57.9%
Folik asit	13 µg	18 µg	+38.5%
Fosfor	243 mg	100 mg	-58.8%
K Vitamini (filokinon)	19.4 µg	115.9 µg	+497.4%
Kafein	0 mg	0 mg	—
Kalsiyum	262 mg	99 mg	-62.2%
Karbonhidrat (farkla)	13.76 g	18.36 g	+33.4%
Kolesterol	43 mg	44 mg	+2.3%
Likopen	2970 µg	0 µg	-100.0%
Lutein + zeaksantin	289 µg	1833 µg	+534.3%
Magnezyum	27 mg	35 mg	+29.6%
MUFA 16:1	0.16 g	0.1 g	-37.5%
MUFA 18:1 (oleik asit)	2.44 g	2.41 g	-1.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.3 mg	1.31 mg	-43.0%
Potasyum	208 mg	225 mg	+8.2%
Protein	13.51 g	6.31 g	-53.3%
PUFA 18:2 (linoleik asit)	0.89 g	0.49 g	-44.9%
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	84 µg	49 µg	-41.7%
Selenyum	20.6 µg	7.4 µg	-64.1%
SFA 10:0	0.2 g	0.09 g	-55.0%
SFA 12:0	0.23 g	0.1 g	-56.5%
SFA 14:0	0.75 g	0.33 g	-56.0%
SFA 16:0 (palmitik asit)	2.47 g	1.44 g	-41.7%
SFA 18:0 (stearik asit)	0.88 g	0.42 g	-52.3%
SFA 4:0 (butirik asit)	0.16 g	0.07 g	-56.3%
SFA 6:0	0.13 g	0.06 g	-53.8%
SFA 8:0	0.08 g	0.04 g	-50.0%
Sodyum	381 mg	618 mg	+62.2%
Su	60.55 g	66.43 g	+9.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.06 g	2.62 g	-48.2%
Toplam Folat	28 µg	48 µg	+71.4%
Toplam Kolin	20.1 mg	32 mg	+59.2%
Toplam tekli doymamis yağ asitleri	2.51 g	2.48 g	-1.2%
Toplam yağ	10.14 g	6.51 g	-35.8%
Toplam çoklu doymamis yağ asitleri	0.99 g	0.57 g	-42.4%
Toplam Şeker	2.16 g	0.75 g	-65.3%
Çinko	1.75 mg	0.57 mg	-67.4%

Lasagna, Tavuklu Veya Hindi, Ve Ispanak vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results