Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Lasagna, Etsiz, Sebzeli has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
188 vs 87(-53.7%)
Score Diff
26 vs 9(-65.4%)
OVERALL WINNER
Lasagna
Higher energy
Lasagna
Score leader
Lasagna
Nutrient split
52 - 2 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Lasagna, Etsiz, Sebzeli and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Lasagna, Etsiz, Sebzeli has 188.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 101.0 kcal.
The recorded nutrition model scores are 26 and 9. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Lasagna | Aromalı Makarna | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 102 µg | 19 µg | -81.4% |
| Alfa Karoten | 1 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.31 mg | +244.4% |
| B12 Vitamini | 0.35 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.06 mg | -73.9% |
| B6 Vitamini | 0.11 mg | 0.02 mg | -81.8% |
| Bakir | 0.08 mg | 0.04 mg | -50.0% |
| Besin folati | 17 µg | 4 µg | -76.5% |
| Beta Karoten | 215 µg | 14 µg | -93.5% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 3.5 mg | 0.4 mg | -88.6% |
| D Vitamini | 0.2 µg | 0.1 µg | -50.0% |
| Demir | 0.76 mg | 0.41 mg | -46.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.2 g | 0.4 g | -66.7% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.97 mg | 0.27 mg | -72.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 188 kj | 87 kj | -53.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 40 µg | 28 µg | -30.0% |
| Folik asit | 14 µg | 14 µg | 0.0% |
| Fosfor | 227 mg | 22 mg | -90.3% |
| K Vitamini (filokinon) | 20.2 µg | 2.2 µg | -89.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 268 mg | 6 mg | -97.8% |
| Karbonhidrat (farkla) | 14.52 g | 14.45 g | -0.5% |
| Kolesterol | 34 mg | 0 mg | -100.0% |
| Likopen | 3053 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 343 µg | 0 µg | -100.0% |
| Magnezyum | 26 mg | 7 mg | -73.1% |
| MUFA 16:1 | 0.14 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 2.19 g | 0.99 g | -54.8% |
| MUFA 20:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.6 mg | 0.68 mg | -57.5% |
| Potasyum | 206 mg | 21 mg | -89.8% |
| Protein | 11.2 g | 2.47 g | -77.9% |
| PUFA 18:2 (linoleik asit) | 0.66 g | 0.66 g | 0.0% |
| PUFA 18:3 | 0.08 g | 0.06 g | -25.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 84 µg | 18 µg | -78.6% |
| Selenyum | 18.6 µg | 8.6 µg | -53.8% |
| SFA 10:0 | 0.21 g | 0 g | -100.0% |
| SFA 12:0 | 0.24 g | 0 g | -100.0% |
| SFA 14:0 | 0.77 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 2.36 g | 0.25 g | -89.4% |
| SFA 18:0 (stearik asit) | 0.83 g | 0.16 g | -80.7% |
| SFA 4:0 (butirik asit) | 0.16 g | 0 g | -100.0% |
| SFA 6:0 | 0.13 g | 0 g | -100.0% |
| SFA 8:0 | 0.09 g | 0 g | -100.0% |
| Sodyum | 384 mg | 174 mg | -54.7% |
| Su | 62.78 g | 79.73 g | +27.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.93 g | 0.44 g | -91.1% |
| Toplam Folat | 30 µg | 18 µg | -40.0% |
| Toplam Kolin | 15.9 mg | 1.3 mg | -91.8% |
| Toplam tekli doymamis yağ asitleri | 2.22 g | 0.99 g | -55.4% |
| Toplam yağ | 9.38 g | 2.21 g | -76.4% |
| Toplam çoklu doymamis yağ asitleri | 0.73 g | 0.72 g | -1.4% |
| Toplam Şeker | 2.43 g | 0.99 g | -59.3% |
| Çinko | 1.5 mg | 0.21 mg | -86.0% |
Scientific answers to key differences between Lasagna, Etsiz, Sebzeli and Aromalı Makarna.
Aromalı Makarna has less energy per 100 g (87 kcal versus 188 kcal).
For measured B1 Vitamini (Tiamin), Lasagna has 0.09 mg and Aromalı Makarna has 0.31 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna 26, Aromalı Makarna 9.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.