Which has fewer calories, Lasagna Etlispanak or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 207 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Lasagna Etlispanak has 1.3 mg and Dolu Kabuk has 2.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etlispanak 31, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etlispanak vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Lasagna Etlispanak and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etlispanak has 207.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 31 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etlispanak	Dolu Kabuk	Difference
A Vitamini (RAE)	98 µg	67 µg	-31.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.6 µg	0.52 µg	-13.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	16 µg	12 µg	-25.0%
Beta Karoten	200 µg	79 µg	-60.5%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	1.3 mg	2.9 mg	+123.1%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.96 mg	1.72 mg	+79.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.94 mg	0.76 mg	-19.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	207 kj	158 kj	-23.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	36 µg	-5.3%
Folik asit	13 µg	14 µg	+7.7%
Fosfor	236 mg	132 mg	-44.1%
K Vitamini (filokinon)	19.6 µg	2.2 µg	-88.8%
Kafein	0 mg	0 mg	—
Kalsiyum	262 mg	116 mg	-55.7%
Karbonhidrat (farkla)	13.76 g	16.64 g	+20.9%
Kolesterol	42 mg	58 mg	+38.1%
Likopen	2970 µg	5507 µg	+85.4%
Lutein + zeaksantin	289 µg	47 µg	-83.7%
Magnezyum	26 mg	20 mg	-23.1%
MUFA 16:1	0.2 g	0.13 g	-35.0%
MUFA 18:1 (oleik asit)	2.78 g	1.73 g	-37.8%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.93 mg	1.69 mg	-12.4%
Potasyum	209 mg	238 mg	+13.9%
Protein	13.33 g	8.46 g	-36.5%
PUFA 18:2 (linoleik asit)	0.68 g	0.42 g	-38.2%
PUFA 18:3	0.08 g	0.03 g	-62.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	82 µg	60 µg	-26.8%
Selenyum	19.6 µg	10 µg	-49.0%
SFA 10:0	0.2 g	0.11 g	-45.0%
SFA 12:0	0.23 g	0.12 g	-47.8%
SFA 14:0	0.79 g	0.43 g	-45.6%
SFA 16:0 (palmitik asit)	2.65 g	1.67 g	-37.0%
SFA 18:0 (stearik asit)	1 g	0.61 g	-39.0%
SFA 4:0 (butirik asit)	0.16 g	0.09 g	-43.8%
SFA 6:0	0.13 g	0.07 g	-46.2%
SFA 8:0	0.08 g	0.04 g	-50.0%
Sodyum	412 mg	300 mg	-27.2%
Su	59.98 g	66.69 g	+11.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.44 g	3.24 g	-40.4%
Toplam Folat	29 µg	26 µg	-10.3%
Toplam Kolin	21.8 mg	39.5 mg	+81.2%
Toplam tekli doymamis yağ asitleri	2.92 g	1.85 g	-36.6%
Toplam yağ	10.79 g	6.54 g	-39.4%
Toplam çoklu doymamis yağ asitleri	0.75 g	0.47 g	-37.3%
Toplam Şeker	2.16 g	1.97 g	-8.8%
Çinko	2.06 mg	1.15 mg	-44.2%

Nutrients

Lasagna Etlispanak

Dolu Kabuk

Difference

A Vitamini (RAE)

98 µg

67 µg

-31.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.6 µg

0.52 µg

-13.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

16 µg

12 µg

-25.0%

Beta Karoten

200 µg

79 µg

-60.5%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

1.3 mg

2.9 mg

+123.1%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.96 mg

1.72 mg

+79.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.94 mg

0.76 mg

-19.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

207 kj

158 kj

-23.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

36 µg

-5.3%

Folik asit

13 µg

14 µg

+7.7%

Fosfor

236 mg

132 mg

-44.1%

K Vitamini (filokinon)

19.6 µg

2.2 µg

-88.8%

Kafein

0 mg

—

Kalsiyum

262 mg

116 mg

-55.7%

Karbonhidrat (farkla)

13.76 g

16.64 g

+20.9%

Kolesterol

42 mg

58 mg

+38.1%

Likopen

2970 µg

5507 µg

+85.4%

Lutein + zeaksantin

289 µg

47 µg

-83.7%

Magnezyum

26 mg

20 mg

-23.1%

MUFA 16:1

0.2 g

0.13 g

-35.0%

MUFA 18:1 (oleik asit)

2.78 g

1.73 g

-37.8%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.93 mg

1.69 mg

-12.4%

Potasyum

209 mg

238 mg

+13.9%

Protein

13.33 g

8.46 g

-36.5%

PUFA 18:2 (linoleik asit)

0.68 g

0.42 g

-38.2%

PUFA 18:3

0.08 g

0.03 g

-62.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

82 µg

60 µg

-26.8%

Selenyum

19.6 µg

10 µg

-49.0%

SFA 10:0

0.2 g

0.11 g

-45.0%

SFA 12:0

0.23 g

0.12 g

-47.8%

SFA 14:0

0.79 g

0.43 g

-45.6%

SFA 16:0 (palmitik asit)

2.65 g

1.67 g

-37.0%

SFA 18:0 (stearik asit)

1 g

0.61 g

-39.0%

SFA 4:0 (butirik asit)

0.16 g

0.09 g

-43.8%

SFA 6:0

0.13 g

0.07 g

-46.2%

SFA 8:0

0.08 g

0.04 g

-50.0%

Sodyum

412 mg

300 mg

-27.2%

59.98 g

66.69 g

+11.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.44 g

3.24 g

-40.4%

Toplam Folat

29 µg

26 µg

-10.3%

Toplam Kolin

21.8 mg

39.5 mg

+81.2%

Toplam tekli doymamis yağ asitleri

2.92 g

1.85 g

-36.6%

Toplam yağ

10.79 g

6.54 g

-39.4%

Toplam çoklu doymamis yağ asitleri

0.75 g

0.47 g

-37.3%

Toplam Şeker

2.16 g

1.97 g

-8.8%

Çinko

2.06 mg

1.15 mg

-44.2%

Lasagna Etlispanak vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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