Which has fewer calories, Lasagna Etlispanak or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 207 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Lasagna Etlispanak has 289 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etlispanak 31, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etlispanak vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Lasagna Etlispanak and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etlispanak has 207.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 31 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etlispanak	Cannelloni	Difference
A Vitamini (RAE)	98 µg	118 µg	+20.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.18 mg	+100.0%
B12 Vitamini	0.6 µg	0.28 µg	-53.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.24 mg	+4.3%
B6 Vitamini	0.13 mg	0.11 mg	-15.4%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	16 µg	30 µg	+87.5%
Beta Karoten	200 µg	831 µg	+315.5%
Beta kriptoksantin	1 µg	3 µg	+200.0%
C Vitamini (askorbik asit)	1.3 mg	5.8 mg	+346.2%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.96 mg	1.51 mg	+57.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.94 mg	1.09 mg	+16.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	207 kj	157 kj	-24.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	60 µg	+57.9%
Folik asit	13 µg	18 µg	+38.5%
Fosfor	236 mg	100 mg	-57.6%
K Vitamini (filokinon)	19.6 µg	115.9 µg	+491.3%
Kafein	0 mg	0 mg	—
Kalsiyum	262 mg	99 mg	-62.2%
Karbonhidrat (farkla)	13.76 g	18.36 g	+33.4%
Kolesterol	42 mg	44 mg	+4.8%
Likopen	2970 µg	0 µg	-100.0%
Lutein + zeaksantin	289 µg	1833 µg	+534.3%
Magnezyum	26 mg	35 mg	+34.6%
MUFA 16:1	0.2 g	0.1 g	-50.0%
MUFA 18:1 (oleik asit)	2.78 g	2.41 g	-13.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.93 mg	1.31 mg	-32.1%
Potasyum	209 mg	225 mg	+7.7%
Protein	13.33 g	6.31 g	-52.7%
PUFA 18:2 (linoleik asit)	0.68 g	0.49 g	-27.9%
PUFA 18:3	0.08 g	0.06 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	82 µg	49 µg	-40.2%
Selenyum	19.6 µg	7.4 µg	-62.2%
SFA 10:0	0.2 g	0.09 g	-55.0%
SFA 12:0	0.23 g	0.1 g	-56.5%
SFA 14:0	0.79 g	0.33 g	-58.2%
SFA 16:0 (palmitik asit)	2.65 g	1.44 g	-45.7%
SFA 18:0 (stearik asit)	1 g	0.42 g	-58.0%
SFA 4:0 (butirik asit)	0.16 g	0.07 g	-56.3%
SFA 6:0	0.13 g	0.06 g	-53.8%
SFA 8:0	0.08 g	0.04 g	-50.0%
Sodyum	412 mg	618 mg	+50.0%
Su	59.98 g	66.43 g	+10.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.44 g	2.62 g	-51.8%
Toplam Folat	29 µg	48 µg	+65.5%
Toplam Kolin	21.8 mg	32 mg	+46.8%
Toplam tekli doymamis yağ asitleri	2.92 g	2.48 g	-15.1%
Toplam yağ	10.79 g	6.51 g	-39.7%
Toplam çoklu doymamis yağ asitleri	0.75 g	0.57 g	-24.0%
Toplam Şeker	2.16 g	0.75 g	-65.3%
Çinko	2.06 mg	0.57 mg	-72.3%

Nutrients

Lasagna Etlispanak

Cannelloni

Difference

A Vitamini (RAE)

98 µg

118 µg

+20.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.18 mg

+100.0%

B12 Vitamini

0.6 µg

0.28 µg

-53.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.24 mg

+4.3%

B6 Vitamini

0.13 mg

0.11 mg

-15.4%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

16 µg

30 µg

+87.5%

Beta Karoten

200 µg

831 µg

+315.5%

Beta kriptoksantin

1 µg

3 µg

+200.0%

C Vitamini (askorbik asit)

1.3 mg

5.8 mg

+346.2%

D Vitamini

0.2 µg

0.0%

Demir

0.96 mg

1.51 mg

+57.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.94 mg

1.09 mg

+16.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

207 kj

157 kj

-24.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

60 µg

+57.9%

Folik asit

13 µg

18 µg

+38.5%

Fosfor

236 mg

100 mg

-57.6%

K Vitamini (filokinon)

19.6 µg

115.9 µg

+491.3%

Kafein

0 mg

—

Kalsiyum

262 mg

99 mg

-62.2%

Karbonhidrat (farkla)

13.76 g

18.36 g

+33.4%

Kolesterol

42 mg

44 mg

+4.8%

Likopen

2970 µg

0 µg

-100.0%

Lutein + zeaksantin

289 µg

1833 µg

+534.3%

Magnezyum

26 mg

35 mg

+34.6%

MUFA 16:1

0.2 g

0.1 g

-50.0%

MUFA 18:1 (oleik asit)

2.78 g

2.41 g

-13.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.93 mg

1.31 mg

-32.1%

Potasyum

209 mg

225 mg

+7.7%

Protein

13.33 g

6.31 g

-52.7%

PUFA 18:2 (linoleik asit)

0.68 g

0.49 g

-27.9%

PUFA 18:3

0.08 g

0.06 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

82 µg

49 µg

-40.2%

Selenyum

19.6 µg

7.4 µg

-62.2%

SFA 10:0

0.2 g

0.09 g

-55.0%

SFA 12:0

0.23 g

0.1 g

-56.5%

SFA 14:0

0.79 g

0.33 g

-58.2%

SFA 16:0 (palmitik asit)

2.65 g

1.44 g

-45.7%

SFA 18:0 (stearik asit)

1 g

0.42 g

-58.0%

SFA 4:0 (butirik asit)

0.16 g

0.07 g

-56.3%

SFA 6:0

0.13 g

0.06 g

-53.8%

SFA 8:0

0.08 g

0.04 g

-50.0%

Sodyum

412 mg

618 mg

+50.0%

59.98 g

66.43 g

+10.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.44 g

2.62 g

-51.8%

Toplam Folat

29 µg

48 µg

+65.5%

Toplam Kolin

21.8 mg

32 mg

+46.8%

Toplam tekli doymamis yağ asitleri

2.92 g

2.48 g

-15.1%

Toplam yağ

10.79 g

6.51 g

-39.7%

Toplam çoklu doymamis yağ asitleri

0.75 g

0.57 g

-24.0%

Toplam Şeker

2.16 g

0.75 g

-65.3%

Çinko

2.06 mg

0.57 mg

-72.3%

Lasagna Etlispanak vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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