Which has fewer calories, Lasagna Etli & Sos, Dondurulmuş Ana Yemek or Pockets, Köfte & Mozzarella?

Lasagna Etli & Sos, Dondurulmuş Ana Yemek has less energy per 100 g (124 kcal versus 240 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Lasagna Etli & Sos, Dondurulmuş Ana Yemek has 0.05 mg and Pockets, Köfte & Mozzarella has 0.43 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli & Sos, Dondurulmuş Ana Yemek 39, Pockets, Köfte & Mozzarella 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli & Sos, Dondurulmuş Ana Yemek vs Pockets, Köfte & Mozzarella Comparison

Lasagna Etli & Sos, Dondurulmuş Ana Yemek and Pockets, Köfte & Mozzarella are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli & Sos, Dondurulmuş Ana Yemek has 124.0 kcal and Pockets, Köfte & Mozzarella has 240.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 39 and 21. These scores are not personal health outcomes or clinical advice.

109 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli & Sos, Dondurulmuş Ana Yemek	Pockets, Köfte & Mozzarella	Difference
A Vitamini (IU)	437 iu	256 iu	-41.4%
A Vitamini (RAE)	37 µg	36 µg	-2.7%
ALA (18:3 n-3)	0.02 g	0.12 g	+500.0%
Alanin	0.27 g	0.41 g	+51.9%
Alfa Karoten	7 µg	0 µg	-100.0%
Alfa tokotrienol	0.02 mg	—	—
Arjinin	0.3 g	0.49 g	+63.3%
Aspartik asit	0.53 g	0.77 g	+45.3%
B1 Vitamini (Tiamin)	0.05 mg	0.43 mg	+760.0%
B12 Vitamini	0.74 µg	0.46 µg	-37.8%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.05 mg	0.25 mg	+400.0%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	3 µg	—	—
Beta Karoten	222 µg	92 µg	-58.6%
Beta kriptoksantin	2 µg	10 µg	+400.0%
Beta tokoferol	0.06 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	5.6 mg	—	—
C Vitamini (askorbik asit)	4.1 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	1 iu	—	—
Delta tokoferol	0.01 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.65 mg	2.06 mg	+216.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2 g	+42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.87 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	518 kj	240 kj	-53.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.3 g	0.5 g	+66.7%
Folat DFE	22 µg	—	—
Folik asit	11 µg	—	—
Fosfor	102 mg	180 mg	+76.5%
Fruktoz	1.07 g	1.24 g	+15.9%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.11 mg	—	—
Gama tokotrienol	0.03 mg	—	—
Glikoz	0.95 g	1.3 g	+36.8%
Glisin	0.26 g	0.38 g	+46.2%
Glutamik asit	1.7 g	2.5 g	+47.1%
Hidroksiprolin	0.05 g	—	—
Histidin	0.17 g	0.31 g	+82.4%
Izolosin	0.2 g	0.46 g	+130.0%
K Vitamini (dihidrofilokinon)	0.4 µg	1.5 µg	+275.0%
K Vitamini (filokinon)	5.9 µg	3.5 µg	-40.7%
K Vitamini (menakinon-4)	1.2 µg	1.1 µg	-8.3%
Kafein	0 mg	—	—
Kalsiyum	73 mg	196 mg	+168.5%
Karbonhidrat (farkla)	14.39 g	32.28 g	+124.3%
Kolesterol	14 mg	20 mg	+42.9%
Kül	1.46 g	2.59 g	+77.4%
Laktoz	0.46 g	1.25 g	+171.7%
Likopen	3350 µg	2174 µg	-35.1%
Lizin	0.44 g	0.64 g	+45.5%
Losin	0.53 g	0.86 g	+62.3%
Lutein + zeaksantin	175 µg	153 µg	-12.6%
Magnezyum	18 mg	23 mg	+27.8%
Maltoz	0 g	4.74 g	—
Mangan	0.18 mg	0.29 mg	+61.1%
Metiyonin	0.15 g	0.2 g	+33.3%
MUFA 14:1	0.03 g	0.01 g	-66.7%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.12 g	0.08 g	-33.3%
MUFA 16:1 c	0.11 g	0.07 g	-36.4%
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.41 g	1.85 g	+31.2%
MUFA 18:1 c	1.27 g	1.75 g	+37.8%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.43 mg	2.98 mg	+108.4%
Nisasta	9.8 g	—	—
Pantotenik asit	0.3 mg	0.66 mg	+120.0%
Potasyum	184 mg	221 mg	+20.1%
Prolin	0.71 g	0.94 g	+32.4%
Protein	6.63 g	10.49 g	+58.2%
PUFA 18:2 (linoleik asit)	0.32 g	1.31 g	+309.4%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	0.27 g	1.26 g	+366.7%
PUFA 18:3	0.02 g	0.12 g	+500.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	18 µg	28 µg	+55.6%
Sakkaroz	0.48 g	0.28 g	-41.7%
Selenyum	14.8 µg	10.1 µg	-31.8%
Serin	0.34 g	0.5 g	+47.1%
SFA 10:0	0.04 g	0.05 g	+25.0%
SFA 12:0	0.05 g	0.27 g	+440.0%
SFA 14:0	0.23 g	0.24 g	+4.3%
SFA 15:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	1.06 g	1.54 g	+45.3%
SFA 17:0	0.04 g	0.02 g	-50.0%
SFA 18:0 (stearik asit)	0.52 g	0.86 g	+65.4%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.04 g	0.01 g	-75.0%
SFA 6:0	0.03 g	0.02 g	-33.3%
SFA 8:0	0.02 g	0.03 g	+50.0%
Sistin	0.1 g	0.13 g	+30.0%
Sodyum	347 mg	557 mg	+60.5%
Su	73.1 g	46.94 g	-35.8%
Teobromin	0 mg	—	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.14 g	0.1 g	-28.6%
TFA 18:2 t (tanımsız)	0.03 g	0.04 g	+33.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.22 g	0.35 g	+59.1%
Toplam doymus yağ asitleri	2.07 g	3.09 g	+49.3%
Toplam Folat	14 µg	—	—
Toplam Kolin	15.3 mg	—	—
Toplam tekli doymamis yağ asitleri	1.6 g	1.97 g	+23.1%
Toplam trans yağ asitleri	0.18 g	0.15 g	-16.7%
Toplam trans-monoenoik yağ asitleri	0.15 g	0.11 g	-26.7%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.04 g	+33.3%
Toplam yağ	4.42 g	7.7 g	+74.2%
Toplam çoklu doymamis yağ asitleri	0.36 g	1.48 g	+311.1%
Toplam Şeker	2.96 g	8.81 g	+197.6%
Treonin	0.2 g	0.38 g	+90.0%
Triptofan	0.08 g	0.14 g	+75.0%
Valin	0.26 g	0.56 g	+115.4%
Çinko	0.79 mg	0.98 mg	+24.1%

Nutrients

Lasagna Etli & Sos, Dondurulmuş Ana Yemek

Pockets, Köfte & Mozzarella

Difference

A Vitamini (IU)

437 iu

256 iu

-41.4%

A Vitamini (RAE)

37 µg

36 µg

-2.7%

ALA (18:3 n-3)

0.02 g

0.12 g

+500.0%

Alanin

0.27 g

0.41 g

+51.9%

Alfa Karoten

7 µg

0 µg

-100.0%

Alfa tokotrienol

0.02 mg

—

Arjinin

0.3 g

0.49 g

+63.3%

Aspartik asit

0.53 g

0.77 g

+45.3%

B1 Vitamini (Tiamin)

0.05 mg

0.43 mg

+760.0%

B12 Vitamini

0.74 µg

0.46 µg

-37.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.25 mg

+400.0%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.09 mg

0.08 mg

-11.1%

Besin folati

3 µg

—

Beta Karoten

222 µg

92 µg

-58.6%

Beta kriptoksantin

2 µg

10 µg

+400.0%

Beta tokoferol

0.06 mg

—

Beta tokotrienol

0 mg

—

Betain

5.6 mg

—

C Vitamini (askorbik asit)

4.1 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

1 iu

—

Delta tokoferol

0.01 mg

—

Delta tokotrienol

0 mg

—

Demir

0.65 mg

2.06 mg

+216.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

2 g

+42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.87 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

518 kj

240 kj

-53.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.3 g

0.5 g

+66.7%

Folat DFE

22 µg

—

Folik asit

11 µg

—

Fosfor

102 mg

180 mg

+76.5%

Fruktoz

1.07 g

1.24 g

+15.9%

Galaktoz

0 g

—

Gama tokoferol

0.11 mg

—

Gama tokotrienol

0.03 mg

—

Glikoz

0.95 g

1.3 g

+36.8%

Glisin

0.26 g

0.38 g

+46.2%

Glutamik asit

1.7 g

2.5 g

+47.1%

Hidroksiprolin

0.05 g

—

Histidin

0.17 g

0.31 g

+82.4%

Izolosin

0.2 g

0.46 g

+130.0%

K Vitamini (dihidrofilokinon)

0.4 µg

1.5 µg

+275.0%

K Vitamini (filokinon)

5.9 µg

3.5 µg

-40.7%

K Vitamini (menakinon-4)

1.2 µg

1.1 µg

-8.3%

Kafein

0 mg

—

Kalsiyum

73 mg

196 mg

+168.5%

Karbonhidrat (farkla)

14.39 g

32.28 g

+124.3%

Kolesterol

14 mg

20 mg

+42.9%

Kül

1.46 g

2.59 g

+77.4%

Laktoz

0.46 g

1.25 g

+171.7%

Likopen

3350 µg

2174 µg

-35.1%

Lizin

0.44 g

0.64 g

+45.5%

Losin

0.53 g

0.86 g

+62.3%

Lutein + zeaksantin

175 µg

153 µg

-12.6%

Magnezyum

18 mg

23 mg

+27.8%

Maltoz

0 g

4.74 g

—

Mangan

0.18 mg

0.29 mg

+61.1%

Metiyonin

0.15 g

0.2 g

+33.3%

MUFA 14:1

0.03 g

0.01 g

-66.7%

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.08 g

-33.3%

MUFA 16:1 c

0.11 g

0.07 g

-36.4%

MUFA 17:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.41 g

1.85 g

+31.2%

MUFA 18:1 c

1.27 g

1.75 g

+37.8%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.43 mg

2.98 mg

+108.4%

Nisasta

9.8 g

—

Pantotenik asit

0.3 mg

0.66 mg

+120.0%

Potasyum

184 mg

221 mg

+20.1%

Prolin

0.71 g

0.94 g

+32.4%

Protein

6.63 g

10.49 g

+58.2%

PUFA 18:2 (linoleik asit)

0.32 g

1.31 g

+309.4%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

0.27 g

1.26 g

+366.7%

PUFA 18:3

0.02 g

0.12 g

+500.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

18 µg

28 µg

+55.6%

Sakkaroz

0.48 g

0.28 g

-41.7%

Selenyum

14.8 µg

10.1 µg

-31.8%

Serin

0.34 g

0.5 g

+47.1%

SFA 10:0

0.04 g

0.05 g

+25.0%

SFA 12:0

0.05 g

0.27 g

+440.0%

SFA 14:0

0.23 g

0.24 g

+4.3%

SFA 15:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

1.06 g

1.54 g

+45.3%

SFA 17:0

0.04 g

0.02 g

-50.0%

SFA 18:0 (stearik asit)

0.52 g

0.86 g

+65.4%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.04 g

0.01 g

-75.0%

SFA 6:0

0.03 g

0.02 g

-33.3%

SFA 8:0

0.02 g

0.03 g

+50.0%

Sistin

0.1 g

0.13 g

+30.0%

Sodyum

347 mg

557 mg

+60.5%

73.1 g

46.94 g

-35.8%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.14 g

0.1 g

-28.6%

TFA 18:2 t (tanımsız)

0.03 g

0.04 g

+33.3%

TFA 22:1 t

0 g

—

Tirozin

0.22 g

0.35 g

+59.1%

Toplam doymus yağ asitleri

2.07 g

3.09 g

+49.3%

Toplam Folat

14 µg

—

Toplam Kolin

15.3 mg

—

Toplam tekli doymamis yağ asitleri

1.6 g

1.97 g

+23.1%

Toplam trans yağ asitleri

0.18 g

0.15 g

-16.7%

Toplam trans-monoenoik yağ asitleri

0.15 g

0.11 g

-26.7%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.04 g

+33.3%

Toplam yağ

4.42 g

7.7 g

+74.2%

Toplam çoklu doymamis yağ asitleri

0.36 g

1.48 g

+311.1%

Toplam Şeker

2.96 g

8.81 g

+197.6%

Treonin

0.2 g

0.38 g

+90.0%

Triptofan

0.08 g

0.14 g

+75.0%

Valin

0.26 g

0.56 g

+115.4%

Çinko

0.79 mg

0.98 mg

+24.1%

Lasagna Etli & Sos, Dondurulmuş Ana Yemek vs Pockets, Köfte & Mozzarella

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