⚖️ Lasagna Etli & Sos, Dondurulmuş Ana Yemek vs Biber…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Lasagna Etli & Sos, Dondurulmuş Ana Yemek	Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase	Difference
A Vitamini (IU)	437 iu	452 iu	+3.4%
A Vitamini (RAE)	37 µg	23 µg	-37.8%
ALA (18:3 n-3)	0.02 g	0.09 g	+350.0%
Alanin	0.27 g	0 g	-100.0%
Alfa Karoten	7 µg	14 µg	+100.0%
Alfa tokotrienol	0.02 mg	0.07 mg	+250.0%
Arjinin	0.3 g	0 g	-100.0%
Aspartik asit	0.53 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.02 mg	-60.0%
B12 Vitamini	0.74 µg	0.32 µg	-56.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.03 mg	-40.0%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.09 mg	0.08 mg	-11.1%
Besin folati	3 µg	24 µg	+700.0%
Beta Karoten	222 µg	228 µg	+2.7%
Beta kriptoksantin	2 µg	73 µg	+3550.0%
Beta tokoferol	0.06 mg	0.15 mg	+150.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	5.6 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	4.1 mg	0.8 mg	-80.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	1 iu	0 iu	-100.0%
Delta tokoferol	0.01 mg	0.07 mg	+600.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.65 mg	1.13 mg	+73.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2.9 g	+107.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.87 mg	0.64 mg	-26.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	518 kj	100 kj	-80.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.3 g	0 g	-100.0%
Folat DFE	22 µg	24 µg	+9.1%
Folik asit	11 µg	0 µg	-100.0%
Fosfor	102 mg	80 mg	-21.6%
Fruktoz	1.07 g	0.63 g	-41.1%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.11 mg	0.92 mg	+736.4%
Gama tokotrienol	0.03 mg	0.02 mg	-33.3%
Glikoz	0.95 g	0.45 g	-52.6%
Glisin	0.26 g	0 g	-100.0%
Glutamik asit	1.7 g	0 g	-100.0%
Hidroksiprolin	0.05 g	0 g	-100.0%
Histidin	0.17 g	0 g	-100.0%
Izolosin	0.2 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0.4 µg	0 µg	-100.0%
K Vitamini (filokinon)	5.9 µg	3.9 µg	-33.9%
K Vitamini (menakinon-4)	1.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	34 mg	-53.4%
Karbonhidrat (farkla)	14.39 g	10.88 g	-24.4%
Kolesterol	14 mg	10 mg	-28.6%
Kül	1.46 g	1.7 g	+16.4%
Laktoz	0.46 g	0 g	-100.0%
Likopen	3350 µg	1523 µg	-54.5%
Lizin	0.44 g	0 g	-100.0%
Losin	0.53 g	0 g	-100.0%
Lutein + zeaksantin	175 µg	126 µg	-28.0%
Magnezyum	18 mg	25 mg	+38.9%
Maltoz	0 g	0 g	—
Mangan	0.18 mg	0.2 mg	+11.1%
Metiyonin	0.15 g	0 g	-100.0%
MUFA 14:1	0.03 g	0.03 g	0.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.12 g	0.0%
MUFA 16:1 c	0.11 g	0.11 g	0.0%
MUFA 17:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	1.41 g	1.41 g	0.0%
MUFA 18:1 c	1.27 g	1.24 g	-2.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.43 mg	0.94 mg	-34.3%
Nisasta	9.8 g	4.7 g	-52.0%
Pantotenik asit	0.3 mg	0.3 mg	0.0%
Potasyum	184 mg	245 mg	+33.2%
Prolin	0.71 g	0 g	-100.0%
Protein	6.63 g	5.85 g	-11.8%
PUFA 18:2 (linoleik asit)	0.32 g	0.29 g	-9.4%
PUFA 18:2 CLA	0.02 g	0.02 g	0.0%
PUFA 18:2 n-6 c,c	0.27 g	0.25 g	-7.4%
PUFA 18:3	0.02 g	0.09 g	+350.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	18 µg	0 µg	-100.0%
Sakkaroz	0.48 g	0.76 g	+58.3%
Selenyum	14.8 µg	4 µg	-73.0%
Serin	0.34 g	0 g	-100.0%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.23 g	0.1 g	-56.5%
SFA 15:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	1.06 g	0.79 g	-25.5%
SFA 17:0	0.04 g	0.04 g	0.0%
SFA 18:0 (stearik asit)	0.52 g	0.41 g	-21.2%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.1 g	0 g	-100.0%
Sodyum	347 mg	385 mg	+11.0%
Su	73.1 g	77.89 g	+6.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.14 g	0.16 g	+14.3%
TFA 18:2 t (tanımsız)	0.03 g	0.02 g	-33.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.22 g	0 g	-100.0%
Toplam doymus yağ asitleri	2.07 g	1.37 g	-33.8%
Toplam Folat	14 µg	24 µg	+71.4%
Toplam Kolin	15.3 mg	29.8 mg	+94.8%
Toplam tekli doymamis yağ asitleri	1.6 g	1.59 g	-0.6%
Toplam trans yağ asitleri	0.18 g	0.2 g	+11.1%
Toplam trans-monoenoik yağ asitleri	0.15 g	0.17 g	+13.3%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam yağ	4.42 g	3.68 g	-16.7%
Toplam çoklu doymamis yağ asitleri	0.36 g	0.4 g	+11.1%
Toplam Şeker	2.96 g	1.84 g	-37.8%
Treonin	0.2 g	0 g	-100.0%
Triptofan	0.08 g	0 g	-100.0%
Valin	0.26 g	0 g	-100.0%
Çinko	0.79 mg	0.95 mg	+20.3%

Comparison Analysis: FAQ

Scientific answers to key differences between Lasagna Etli & Sos, Dondurulmuş Ana Yemek and Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase.

This comparison summarizes the key differences between Lasagna Etli & Sos, Dondurulmuş Ana Yemek and Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase in terms of energy (kcal), nutrition quality score and micronutrient balance. Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Beta kriptoksantin: Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase leads significantly; Gama tokoferol: Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase leads significantly; Besin folati: Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Lasagna Etli & Sos, Dondurulmuş Ana Yemek stands out. Since protein intake is important for muscle repair and recovery, Lasagna Etli & Sos, Dondurulmuş Ana Yemek may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Lasagna Etli & Sos, Dondurulmuş Ana Yemek vs Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase