Which has fewer calories, Lasagna Etli & Sos, Dondurulmuş Ana Yemek or Biber Con Carne Fasulyeli, Konserve Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 124 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Lasagna Etli & Sos, Dondurulmuş Ana Yemek has 2 µg and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 85 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli & Sos, Dondurulmuş Ana Yemek 39, Biber Con Carne Fasulyeli, Konserve Ana Yemek 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli & Sos, Dondurulmuş Ana Yemek vs Biber Con Carne Fasulyeli, Konserve Ana Yemek Comparison

Lasagna Etli & Sos, Dondurulmuş Ana Yemek and Biber Con Carne Fasulyeli, Konserve Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli & Sos, Dondurulmuş Ana Yemek has 124.0 kcal and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 39 and 37. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli & Sos, Dondurulmuş Ana Yemek	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Difference
A Vitamini (IU)	437 iu	467 iu	+6.9%
A Vitamini (RAE)	37 µg	23 µg	-37.8%
ALA (18:3 n-3)	0.02 g	0.12 g	+500.0%
Alanin	0.27 g	—	—
Alfa Karoten	7 µg	9 µg	+28.6%
Alfa tokotrienol	0.02 mg	0.06 mg	+200.0%
Arjinin	0.3 g	—	—
Aspartik asit	0.53 g	—	—
B1 Vitamini (Tiamin)	0.05 mg	0.02 mg	-60.0%
B12 Vitamini	0.74 µg	0.28 µg	-62.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.03 mg	-40.0%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	3 µg	21 µg	+600.0%
Beta Karoten	222 µg	233 µg	+5.0%
Beta kriptoksantin	2 µg	85 µg	+4150.0%
Beta tokoferol	0.06 mg	0.31 mg	+416.7%
Beta tokotrienol	0 mg	0 mg	—
Betain	5.6 mg	—	—
C Vitamini (askorbik asit)	4.1 mg	0.2 mg	-95.1%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	1 iu	1 iu	0.0%
Delta tokoferol	0.01 mg	0.03 mg	+200.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.65 mg	1.34 mg	+106.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	3.3 g	+135.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.87 mg	0.5 mg	-42.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	518 kj	107 kj	-79.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.3 g	—	—
Folat DFE	22 µg	21 µg	-4.5%
Folik asit	11 µg	0 µg	-100.0%
Fosfor	102 mg	87 mg	-14.7%
Fruktoz	1.07 g	0.49 g	-54.2%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.11 mg	1.19 mg	+981.8%
Gama tokotrienol	0.03 mg	0.04 mg	+33.3%
Glikoz	0.95 g	0.34 g	-64.2%
Glisin	0.26 g	—	—
Glutamik asit	1.7 g	—	—
Hidroksiprolin	0.05 g	—	—
Histidin	0.17 g	—	—
Izolosin	0.2 g	—	—
K Vitamini (dihidrofilokinon)	0.4 µg	—	—
K Vitamini (filokinon)	5.9 µg	4.6 µg	-22.0%
K Vitamini (menakinon-4)	1.2 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	33 mg	-54.8%
Karbonhidrat (farkla)	14.39 g	13.1 g	-9.0%
Kolesterol	14 mg	9 mg	-35.7%
Kül	1.46 g	1.94 g	+32.9%
Laktoz	0.46 g	0 g	-100.0%
Likopen	3350 µg	663 µg	-80.2%
Lizin	0.44 g	—	—
Losin	0.53 g	—	—
Lutein + zeaksantin	175 µg	151 µg	-13.7%
Magnezyum	18 mg	28 mg	+55.6%
Maltoz	0 g	0 g	—
Mangan	0.18 mg	0.2 mg	+11.1%
Metiyonin	0.15 g	—	—
MUFA 14:1	0.03 g	0.02 g	-33.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.1 g	-16.7%
MUFA 16:1 c	0.11 g	0.09 g	-18.2%
MUFA 17:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	1.41 g	1.25 g	-11.3%
MUFA 18:1 c	1.27 g	1.11 g	-12.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.43 mg	0.78 mg	-45.5%
Nisasta	9.8 g	6.9 g	-29.6%
Pantotenik asit	0.3 mg	0.3 mg	0.0%
Potasyum	184 mg	264 mg	+43.5%
Prolin	0.71 g	—	—
Protein	6.63 g	5.8 g	-12.5%
PUFA 18:2 (linoleik asit)	0.32 g	0.27 g	-15.6%
PUFA 18:2 CLA	0.02 g	0.02 g	0.0%
PUFA 18:2 n-6 c,c	0.27 g	0.23 g	-14.8%
PUFA 18:3	0.02 g	0.12 g	+500.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	18 µg	0 µg	-100.0%
Sakkaroz	0.48 g	1.03 g	+114.6%
Selenyum	14.8 µg	3.6 µg	-75.7%
Serin	0.34 g	—	—
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.23 g	0.09 g	-60.9%
SFA 15:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	1.06 g	0.71 g	-33.0%
SFA 17:0	0.04 g	0.04 g	0.0%
SFA 18:0 (stearik asit)	0.52 g	0.39 g	-25.0%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.1 g	—	—
Sodyum	347 mg	449 mg	+29.4%
Su	73.1 g	75.69 g	+3.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.14 g	0.14 g	0.0%
TFA 18:2 t (tanımsız)	0.03 g	0.02 g	-33.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.22 g	—	—
Toplam doymus yağ asitleri	2.07 g	1.25 g	-39.6%
Toplam Folat	14 µg	21 µg	+50.0%
Toplam Kolin	15.3 mg	22.5 mg	+47.1%
Toplam tekli doymamis yağ asitleri	1.6 g	1.41 g	-11.9%
Toplam trans yağ asitleri	0.18 g	0.17 g	-5.6%
Toplam trans-monoenoik yağ asitleri	0.15 g	0.14 g	-6.7%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam yağ	4.42 g	3.47 g	-21.5%
Toplam çoklu doymamis yağ asitleri	0.36 g	0.4 g	+11.1%
Toplam Şeker	2.96 g	1.87 g	-36.8%
Treonin	0.2 g	—	—
Triptofan	0.08 g	—	—
Valin	0.26 g	—	—
Çinko	0.79 mg	0.89 mg	+12.7%

Nutrients

Lasagna Etli & Sos, Dondurulmuş Ana Yemek

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Difference

A Vitamini (IU)

437 iu

467 iu

+6.9%

A Vitamini (RAE)

37 µg

23 µg

-37.8%

ALA (18:3 n-3)

0.02 g

0.12 g

+500.0%

Alanin

0.27 g

—

Alfa Karoten

7 µg

9 µg

+28.6%

Alfa tokotrienol

0.02 mg

0.06 mg

+200.0%

Arjinin

0.3 g

—

Aspartik asit

0.53 g

—

B1 Vitamini (Tiamin)

0.05 mg

0.02 mg

-60.0%

B12 Vitamini

0.74 µg

0.28 µg

-62.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.03 mg

-40.0%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

3 µg

21 µg

+600.0%

Beta Karoten

222 µg

233 µg

+5.0%

Beta kriptoksantin

2 µg

85 µg

+4150.0%

Beta tokoferol

0.06 mg

0.31 mg

+416.7%

Beta tokotrienol

0 mg

—

Betain

5.6 mg

—

C Vitamini (askorbik asit)

4.1 mg

0.2 mg

-95.1%

D Vitamini

0 µg

—

D Vitamini (IU)

1 iu

0.0%

Delta tokoferol

0.01 mg

0.03 mg

+200.0%

Delta tokotrienol

0 mg

—

Demir

0.65 mg

1.34 mg

+106.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

3.3 g

+135.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.87 mg

0.5 mg

-42.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

518 kj

107 kj

-79.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.3 g

—

Folat DFE

22 µg

21 µg

-4.5%

Folik asit

11 µg

0 µg

-100.0%

Fosfor

102 mg

87 mg

-14.7%

Fruktoz

1.07 g

0.49 g

-54.2%

Galaktoz

0 g

—

Gama tokoferol

0.11 mg

1.19 mg

+981.8%

Gama tokotrienol

0.03 mg

0.04 mg

+33.3%

Glikoz

0.95 g

0.34 g

-64.2%

Glisin

0.26 g

—

Glutamik asit

1.7 g

—

Hidroksiprolin

0.05 g

—

Histidin

0.17 g

—

Izolosin

0.2 g

—

K Vitamini (dihidrofilokinon)

0.4 µg

—

K Vitamini (filokinon)

5.9 µg

4.6 µg

-22.0%

K Vitamini (menakinon-4)

1.2 µg

—

Kafein

0 mg

—

Kalsiyum

73 mg

33 mg

-54.8%

Karbonhidrat (farkla)

14.39 g

13.1 g

-9.0%

Kolesterol

14 mg

9 mg

-35.7%

Kül

1.46 g

1.94 g

+32.9%

Laktoz

0.46 g

0 g

-100.0%

Likopen

3350 µg

663 µg

-80.2%

Lizin

0.44 g

—

Losin

0.53 g

—

Lutein + zeaksantin

175 µg

151 µg

-13.7%

Magnezyum

18 mg

28 mg

+55.6%

Maltoz

0 g

—

Mangan

0.18 mg

0.2 mg

+11.1%

Metiyonin

0.15 g

—

MUFA 14:1

0.03 g

0.02 g

-33.3%

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.1 g

-16.7%

MUFA 16:1 c

0.11 g

0.09 g

-18.2%

MUFA 17:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

1.41 g

1.25 g

-11.3%

MUFA 18:1 c

1.27 g

1.11 g

-12.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.43 mg

0.78 mg

-45.5%

Nisasta

9.8 g

6.9 g

-29.6%

Pantotenik asit

0.3 mg

0.0%

Potasyum

184 mg

264 mg

+43.5%

Prolin

0.71 g

—

Protein

6.63 g

5.8 g

-12.5%

PUFA 18:2 (linoleik asit)

0.32 g

0.27 g

-15.6%

PUFA 18:2 CLA

0.02 g

0.0%

PUFA 18:2 n-6 c,c

0.27 g

0.23 g

-14.8%

PUFA 18:3

0.02 g

0.12 g

+500.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

18 µg

0 µg

-100.0%

Sakkaroz

0.48 g

1.03 g

+114.6%

Selenyum

14.8 µg

3.6 µg

-75.7%

Serin

0.34 g

—

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.23 g

0.09 g

-60.9%

SFA 15:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

1.06 g

0.71 g

-33.0%

SFA 17:0

0.04 g

0.0%

SFA 18:0 (stearik asit)

0.52 g

0.39 g

-25.0%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

0.1 g

—

Sodyum

347 mg

449 mg

+29.4%

73.1 g

75.69 g

+3.5%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.14 g

0.0%

TFA 18:2 t (tanımsız)

0.03 g

0.02 g

-33.3%

TFA 22:1 t

0 g

—

Tirozin

0.22 g

—

Toplam doymus yağ asitleri

2.07 g

1.25 g

-39.6%

Toplam Folat

14 µg

21 µg

+50.0%

Toplam Kolin

15.3 mg

22.5 mg

+47.1%

Toplam tekli doymamis yağ asitleri

1.6 g

1.41 g

-11.9%

Toplam trans yağ asitleri

0.18 g

0.17 g

-5.6%

Toplam trans-monoenoik yağ asitleri

0.15 g

0.14 g

-6.7%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.02 g

-33.3%

Toplam yağ

4.42 g

3.47 g

-21.5%

Toplam çoklu doymamis yağ asitleri

0.36 g

0.4 g

+11.1%

Toplam Şeker

2.96 g

1.87 g

-36.8%

Treonin

0.2 g

—

Triptofan

0.08 g

—

Valin

0.26 g

—

Çinko

0.79 mg

0.89 mg

+12.7%

Lasagna Etli & Sos, Dondurulmuş Ana Yemek vs Biber Con Carne Fasulyeli, Konserve Ana Yemek

Explore and cite these values