Which has fewer calories, Lasagna Etli, Restoran or Dolu Kabuk?

Lasagna Etli, Restoran has less energy per 100 g (185 kcal versus 205 kcal).

How do their nutrients compare?

For measured Kolesterol, Lasagna Etli, Restoran has 36 mg and Dolu Kabuk has 84 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli, Restoran 30, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli, Restoran vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Lasagna Etli, Restoran and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli, Restoran has 185.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 30 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli, Restoran	Dolu Kabuk	Difference
A Vitamini (RAE)	81 µg	97 µg	+19.8%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.21 mg	+50.0%
B12 Vitamini	0.66 µg	0.53 µg	-19.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.3 mg	+25.0%
B6 Vitamini	0.12 mg	0.07 mg	-41.7%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	8 µg	14 µg	+75.0%
Beta Karoten	197 µg	2 µg	-99.0%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0.5 µg	—
Demir	0.79 mg	1.66 mg	+110.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.7 g	-53.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.91 mg	0.35 mg	-61.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	205 kj	+10.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	54 µg	+42.1%
Folik asit	17 µg	23 µg	+35.3%
Fosfor	178 mg	172 mg	-3.4%
K Vitamini (filokinon)	6.8 µg	0.8 µg	-88.2%
Kafein	0 mg	0 mg	—
Kalsiyum	197 mg	175 mg	-11.2%
Karbonhidrat (farkla)	11.36 g	22.21 g	+95.5%
Kolesterol	36 mg	84 mg	+133.3%
Likopen	2517 µg	0 µg	-100.0%
Lutein + zeaksantin	97 µg	76 µg	-21.6%
Magnezyum	22 mg	19 mg	-13.6%
MUFA 16:1	0.18 g	0.15 g	-16.7%
MUFA 18:1 (oleik asit)	3 g	2.03 g	-32.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.84 mg	1.53 mg	-16.8%
Potasyum	255 mg	151 mg	-40.8%
Protein	10.83 g	9.93 g	-8.3%
PUFA 18:2 (linoleik asit)	0.67 g	0.6 g	-10.4%
PUFA 18:3	0.06 g	0.04 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	64 µg	97 µg	+51.6%
Selenyum	18 µg	13.4 µg	-25.6%
SFA 10:0	0.17 g	0.17 g	0.0%
SFA 12:0	0.19 g	0.2 g	+5.3%
SFA 14:0	0.66 g	0.64 g	-3.0%
SFA 16:0 (palmitik asit)	2.44 g	2.27 g	-7.0%
SFA 18:0 (stearik asit)	1.04 g	0.75 g	-27.9%
SFA 4:0 (butirik asit)	0.12 g	0.14 g	+16.7%
SFA 6:0	0.1 g	0.11 g	+10.0%
SFA 8:0	0.07 g	0.07 g	0.0%
Sodyum	466 mg	428 mg	-8.2%
Su	64.87 g	57.38 g	-11.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.94 g	4.47 g	-9.5%
Toplam Folat	26 µg	37 µg	+42.3%
Toplam Kolin	33.5 mg	48.3 mg	+44.2%
Toplam tekli doymamis yağ asitleri	3.31 g	2.11 g	-36.3%
Toplam yağ	10.69 g	8.51 g	-20.4%
Toplam çoklu doymamis yağ asitleri	0.79 g	0.67 g	-15.2%
Toplam Şeker	3.15 g	0.53 g	-83.2%
Çinko	1.32 mg	0.97 mg	-26.5%

Nutrients

Lasagna Etli, Restoran

Dolu Kabuk

Difference

A Vitamini (RAE)

81 µg

97 µg

+19.8%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.21 mg

+50.0%

B12 Vitamini

0.66 µg

0.53 µg

-19.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.3 mg

+25.0%

B6 Vitamini

0.12 mg

0.07 mg

-41.7%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

8 µg

14 µg

+75.0%

Beta Karoten

197 µg

2 µg

-99.0%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0.7 mg

0 mg

-100.0%

D Vitamini

0 µg

0.5 µg

—

Demir

0.79 mg

1.66 mg

+110.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.7 g

-53.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.91 mg

0.35 mg

-61.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

205 kj

+10.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

54 µg

+42.1%

Folik asit

17 µg

23 µg

+35.3%

Fosfor

178 mg

172 mg

-3.4%

K Vitamini (filokinon)

6.8 µg

0.8 µg

-88.2%

Kafein

0 mg

—

Kalsiyum

197 mg

175 mg

-11.2%

Karbonhidrat (farkla)

11.36 g

22.21 g

+95.5%

Kolesterol

36 mg

84 mg

+133.3%

Likopen

2517 µg

0 µg

-100.0%

Lutein + zeaksantin

97 µg

76 µg

-21.6%

Magnezyum

22 mg

19 mg

-13.6%

MUFA 16:1

0.18 g

0.15 g

-16.7%

MUFA 18:1 (oleik asit)

3 g

2.03 g

-32.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.84 mg

1.53 mg

-16.8%

Potasyum

255 mg

151 mg

-40.8%

Protein

10.83 g

9.93 g

-8.3%

PUFA 18:2 (linoleik asit)

0.67 g

0.6 g

-10.4%

PUFA 18:3

0.06 g

0.04 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

64 µg

97 µg

+51.6%

Selenyum

18 µg

13.4 µg

-25.6%

SFA 10:0

0.17 g

0.0%

SFA 12:0

0.19 g

0.2 g

+5.3%

SFA 14:0

0.66 g

0.64 g

-3.0%

SFA 16:0 (palmitik asit)

2.44 g

2.27 g

-7.0%

SFA 18:0 (stearik asit)

1.04 g

0.75 g

-27.9%

SFA 4:0 (butirik asit)

0.12 g

0.14 g

+16.7%

SFA 6:0

0.1 g

0.11 g

+10.0%

SFA 8:0

0.07 g

0.0%

Sodyum

466 mg

428 mg

-8.2%

64.87 g

57.38 g

-11.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.94 g

4.47 g

-9.5%

Toplam Folat

26 µg

37 µg

+42.3%

Toplam Kolin

33.5 mg

48.3 mg

+44.2%

Toplam tekli doymamis yağ asitleri

3.31 g

2.11 g

-36.3%

Toplam yağ

10.69 g

8.51 g

-20.4%

Toplam çoklu doymamis yağ asitleri

0.79 g

0.67 g

-15.2%

Toplam Şeker

3.15 g

0.53 g

-83.2%

Çinko

1.32 mg

0.97 mg

-26.5%

Lasagna Etli, Restoran vs Dolu Kabuk, Peynir dolgulu, Sossuz

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