Which has fewer calories, Lasagna Etli, Restoran or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 185 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Lasagna Etli, Restoran has 0.7 mg and Dolu Kabuk has 2.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli, Restoran 30, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli, Restoran vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Lasagna Etli, Restoran and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli, Restoran has 185.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 30 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli, Restoran	Dolu Kabuk	Difference
A Vitamini (RAE)	81 µg	67 µg	-17.3%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.14 mg	0.0%
B12 Vitamini	0.66 µg	0.52 µg	-21.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.22 mg	-8.3%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	197 µg	79 µg	-59.9%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.7 mg	2.9 mg	+314.3%
D Vitamini	0 µg	0.3 µg	—
Demir	0.79 mg	1.72 mg	+117.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1 g	-33.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.91 mg	0.76 mg	-16.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	158 kj	-14.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	36 µg	-5.3%
Folik asit	17 µg	14 µg	-17.6%
Fosfor	178 mg	132 mg	-25.8%
K Vitamini (filokinon)	6.8 µg	2.2 µg	-67.6%
Kafein	0 mg	0 mg	—
Kalsiyum	197 mg	116 mg	-41.1%
Karbonhidrat (farkla)	11.36 g	16.64 g	+46.5%
Kolesterol	36 mg	58 mg	+61.1%
Likopen	2517 µg	5507 µg	+118.8%
Lutein + zeaksantin	97 µg	47 µg	-51.5%
Magnezyum	22 mg	20 mg	-9.1%
MUFA 16:1	0.18 g	0.13 g	-27.8%
MUFA 18:1 (oleik asit)	3 g	1.73 g	-42.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.84 mg	1.69 mg	-8.2%
Potasyum	255 mg	238 mg	-6.7%
Protein	10.83 g	8.46 g	-21.9%
PUFA 18:2 (linoleik asit)	0.67 g	0.42 g	-37.3%
PUFA 18:3	0.06 g	0.03 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	64 µg	60 µg	-6.3%
Selenyum	18 µg	10 µg	-44.4%
SFA 10:0	0.17 g	0.11 g	-35.3%
SFA 12:0	0.19 g	0.12 g	-36.8%
SFA 14:0	0.66 g	0.43 g	-34.8%
SFA 16:0 (palmitik asit)	2.44 g	1.67 g	-31.6%
SFA 18:0 (stearik asit)	1.04 g	0.61 g	-41.3%
SFA 4:0 (butirik asit)	0.12 g	0.09 g	-25.0%
SFA 6:0	0.1 g	0.07 g	-30.0%
SFA 8:0	0.07 g	0.04 g	-42.9%
Sodyum	466 mg	300 mg	-35.6%
Su	64.87 g	66.69 g	+2.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.94 g	3.24 g	-34.4%
Toplam Folat	26 µg	26 µg	0.0%
Toplam Kolin	33.5 mg	39.5 mg	+17.9%
Toplam tekli doymamis yağ asitleri	3.31 g	1.85 g	-44.1%
Toplam yağ	10.69 g	6.54 g	-38.8%
Toplam çoklu doymamis yağ asitleri	0.79 g	0.47 g	-40.5%
Toplam Şeker	3.15 g	1.97 g	-37.5%
Çinko	1.32 mg	1.15 mg	-12.9%

Nutrients

Lasagna Etli, Restoran

Dolu Kabuk

Difference

A Vitamini (RAE)

81 µg

67 µg

-17.3%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.0%

B12 Vitamini

0.66 µg

0.52 µg

-21.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.22 mg

-8.3%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

197 µg

79 µg

-59.9%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.7 mg

2.9 mg

+314.3%

D Vitamini

0 µg

0.3 µg

—

Demir

0.79 mg

1.72 mg

+117.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1 g

-33.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.91 mg

0.76 mg

-16.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

158 kj

-14.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

36 µg

-5.3%

Folik asit

17 µg

14 µg

-17.6%

Fosfor

178 mg

132 mg

-25.8%

K Vitamini (filokinon)

6.8 µg

2.2 µg

-67.6%

Kafein

0 mg

—

Kalsiyum

197 mg

116 mg

-41.1%

Karbonhidrat (farkla)

11.36 g

16.64 g

+46.5%

Kolesterol

36 mg

58 mg

+61.1%

Likopen

2517 µg

5507 µg

+118.8%

Lutein + zeaksantin

97 µg

47 µg

-51.5%

Magnezyum

22 mg

20 mg

-9.1%

MUFA 16:1

0.18 g

0.13 g

-27.8%

MUFA 18:1 (oleik asit)

3 g

1.73 g

-42.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.84 mg

1.69 mg

-8.2%

Potasyum

255 mg

238 mg

-6.7%

Protein

10.83 g

8.46 g

-21.9%

PUFA 18:2 (linoleik asit)

0.67 g

0.42 g

-37.3%

PUFA 18:3

0.06 g

0.03 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

64 µg

60 µg

-6.3%

Selenyum

18 µg

10 µg

-44.4%

SFA 10:0

0.17 g

0.11 g

-35.3%

SFA 12:0

0.19 g

0.12 g

-36.8%

SFA 14:0

0.66 g

0.43 g

-34.8%

SFA 16:0 (palmitik asit)

2.44 g

1.67 g

-31.6%

SFA 18:0 (stearik asit)

1.04 g

0.61 g

-41.3%

SFA 4:0 (butirik asit)

0.12 g

0.09 g

-25.0%

SFA 6:0

0.1 g

0.07 g

-30.0%

SFA 8:0

0.07 g

0.04 g

-42.9%

Sodyum

466 mg

300 mg

-35.6%

64.87 g

66.69 g

+2.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.94 g

3.24 g

-34.4%

Toplam Folat

26 µg

0.0%

Toplam Kolin

33.5 mg

39.5 mg

+17.9%

Toplam tekli doymamis yağ asitleri

3.31 g

1.85 g

-44.1%

Toplam yağ

10.69 g

6.54 g

-38.8%

Toplam çoklu doymamis yağ asitleri

0.79 g

0.47 g

-40.5%

Toplam Şeker

3.15 g

1.97 g

-37.5%

Çinko

1.32 mg

1.15 mg

-12.9%

Lasagna Etli, Restoran vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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