Which has fewer calories, Lasagna Etli, Restoran or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (146 kcal versus 185 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Lasagna Etli, Restoran has 0.7 mg and Dolu Kabuk has 2.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli, Restoran 30, Dolu Kabuk 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli, Restoran vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz Comparison

Lasagna Etli, Restoran and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli, Restoran has 185.0 kcal and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz has 146.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 30 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli, Restoran	Dolu Kabuk	Difference
A Vitamini (RAE)	81 µg	71 µg	-12.3%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.15 mg	+7.1%
B12 Vitamini	0.66 µg	0.36 µg	-45.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.22 mg	-8.3%
B6 Vitamini	0.12 mg	0.08 mg	-33.3%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	197 µg	72 µg	-63.5%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0.7 mg	2.1 mg	+200.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.79 mg	1.43 mg	+81.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.9 g	-40.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.91 mg	0.65 mg	-28.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	146 kj	-21.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	38 µg	0.0%
Folik asit	17 µg	15 µg	-11.8%
Fosfor	178 mg	123 mg	-30.9%
K Vitamini (filokinon)	6.8 µg	2.1 µg	-69.1%
Kafein	0 mg	0 mg	—
Kalsiyum	197 mg	122 mg	-38.1%
Karbonhidrat (farkla)	11.36 g	16.88 g	+48.6%
Kolesterol	36 mg	56 mg	+55.6%
Likopen	2517 µg	3791 µg	+50.6%
Lutein + zeaksantin	97 µg	58 µg	-40.2%
Magnezyum	22 mg	17 mg	-22.7%
MUFA 16:1	0.18 g	0.1 g	-44.4%
MUFA 18:1 (oleik asit)	3 g	1.37 g	-54.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.84 mg	1.3 mg	-29.3%
Potasyum	255 mg	192 mg	-24.7%
Protein	10.83 g	7 g	-35.4%
PUFA 18:2 (linoleik asit)	0.67 g	0.43 g	-35.8%
PUFA 18:3	0.06 g	0.03 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	64 µg	65 µg	+1.6%
Selenyum	18 µg	9.1 µg	-49.4%
SFA 10:0	0.17 g	0.11 g	-35.3%
SFA 12:0	0.19 g	0.13 g	-31.6%
SFA 14:0	0.66 g	0.43 g	-34.8%
SFA 16:0 (palmitik asit)	2.44 g	1.52 g	-37.7%
SFA 18:0 (stearik asit)	1.04 g	0.5 g	-51.9%
SFA 4:0 (butirik asit)	0.12 g	0.09 g	-25.0%
SFA 6:0	0.1 g	0.07 g	-30.0%
SFA 8:0	0.07 g	0.05 g	-28.6%
Sodyum	466 mg	422 mg	-9.4%
Su	64.87 g	68.47 g	+5.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.94 g	2.99 g	-39.5%
Toplam Folat	26 µg	27 µg	+3.8%
Toplam Kolin	33.5 mg	35 mg	+4.5%
Toplam tekli doymamis yağ asitleri	3.31 g	1.42 g	-57.1%
Toplam yağ	10.69 g	5.76 g	-46.1%
Toplam çoklu doymamis yağ asitleri	0.79 g	0.48 g	-39.2%
Toplam Şeker	3.15 g	1.76 g	-44.1%
Çinko	1.32 mg	0.72 mg	-45.5%

Nutrients

Lasagna Etli, Restoran

Dolu Kabuk

Difference

A Vitamini (RAE)

81 µg

71 µg

-12.3%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.15 mg

+7.1%

B12 Vitamini

0.66 µg

0.36 µg

-45.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.22 mg

-8.3%

B6 Vitamini

0.12 mg

0.08 mg

-33.3%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

197 µg

72 µg

-63.5%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0.7 mg

2.1 mg

+200.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.79 mg

1.43 mg

+81.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.9 g

-40.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.91 mg

0.65 mg

-28.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

146 kj

-21.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

0.0%

Folik asit

17 µg

15 µg

-11.8%

Fosfor

178 mg

123 mg

-30.9%

K Vitamini (filokinon)

6.8 µg

2.1 µg

-69.1%

Kafein

0 mg

—

Kalsiyum

197 mg

122 mg

-38.1%

Karbonhidrat (farkla)

11.36 g

16.88 g

+48.6%

Kolesterol

36 mg

56 mg

+55.6%

Likopen

2517 µg

3791 µg

+50.6%

Lutein + zeaksantin

97 µg

58 µg

-40.2%

Magnezyum

22 mg

17 mg

-22.7%

MUFA 16:1

0.18 g

0.1 g

-44.4%

MUFA 18:1 (oleik asit)

3 g

1.37 g

-54.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.84 mg

1.3 mg

-29.3%

Potasyum

255 mg

192 mg

-24.7%

Protein

10.83 g

7 g

-35.4%

PUFA 18:2 (linoleik asit)

0.67 g

0.43 g

-35.8%

PUFA 18:3

0.06 g

0.03 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

64 µg

65 µg

+1.6%

Selenyum

18 µg

9.1 µg

-49.4%

SFA 10:0

0.17 g

0.11 g

-35.3%

SFA 12:0

0.19 g

0.13 g

-31.6%

SFA 14:0

0.66 g

0.43 g

-34.8%

SFA 16:0 (palmitik asit)

2.44 g

1.52 g

-37.7%

SFA 18:0 (stearik asit)

1.04 g

0.5 g

-51.9%

SFA 4:0 (butirik asit)

0.12 g

0.09 g

-25.0%

SFA 6:0

0.1 g

0.07 g

-30.0%

SFA 8:0

0.07 g

0.05 g

-28.6%

Sodyum

466 mg

422 mg

-9.4%

64.87 g

68.47 g

+5.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.94 g

2.99 g

-39.5%

Toplam Folat

26 µg

27 µg

+3.8%

Toplam Kolin

33.5 mg

35 mg

+4.5%

Toplam tekli doymamis yağ asitleri

3.31 g

1.42 g

-57.1%

Toplam yağ

10.69 g

5.76 g

-46.1%

Toplam çoklu doymamis yağ asitleri

0.79 g

0.48 g

-39.2%

Toplam Şeker

3.15 g

1.76 g

-44.1%

Çinko

1.32 mg

0.72 mg

-45.5%

Lasagna Etli, Restoran vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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