Which has fewer calories, Lasagna Etli, Restoran or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 185 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Lasagna Etli, Restoran has 97 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli, Restoran 30, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli, Restoran vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Lasagna Etli, Restoran and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli, Restoran has 185.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 30 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli, Restoran	Cannelloni	Difference
A Vitamini (RAE)	81 µg	118 µg	+45.7%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.18 mg	+28.6%
B12 Vitamini	0.66 µg	0.28 µg	-57.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.24 mg	0.0%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	8 µg	30 µg	+275.0%
Beta Karoten	197 µg	831 µg	+321.8%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	0.7 mg	5.8 mg	+728.6%
D Vitamini	0 µg	0.2 µg	—
Demir	0.79 mg	1.51 mg	+91.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.1 g	-26.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.91 mg	1.09 mg	+19.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	157 kj	-15.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	60 µg	+57.9%
Folik asit	17 µg	18 µg	+5.9%
Fosfor	178 mg	100 mg	-43.8%
K Vitamini (filokinon)	6.8 µg	115.9 µg	+1604.4%
Kafein	0 mg	0 mg	—
Kalsiyum	197 mg	99 mg	-49.7%
Karbonhidrat (farkla)	11.36 g	18.36 g	+61.6%
Kolesterol	36 mg	44 mg	+22.2%
Likopen	2517 µg	0 µg	-100.0%
Lutein + zeaksantin	97 µg	1833 µg	+1789.7%
Magnezyum	22 mg	35 mg	+59.1%
MUFA 16:1	0.18 g	0.1 g	-44.4%
MUFA 18:1 (oleik asit)	3 g	2.41 g	-19.7%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.84 mg	1.31 mg	-28.8%
Potasyum	255 mg	225 mg	-11.8%
Protein	10.83 g	6.31 g	-41.7%
PUFA 18:2 (linoleik asit)	0.67 g	0.49 g	-26.9%
PUFA 18:3	0.06 g	0.06 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	64 µg	49 µg	-23.4%
Selenyum	18 µg	7.4 µg	-58.9%
SFA 10:0	0.17 g	0.09 g	-47.1%
SFA 12:0	0.19 g	0.1 g	-47.4%
SFA 14:0	0.66 g	0.33 g	-50.0%
SFA 16:0 (palmitik asit)	2.44 g	1.44 g	-41.0%
SFA 18:0 (stearik asit)	1.04 g	0.42 g	-59.6%
SFA 4:0 (butirik asit)	0.12 g	0.07 g	-41.7%
SFA 6:0	0.1 g	0.06 g	-40.0%
SFA 8:0	0.07 g	0.04 g	-42.9%
Sodyum	466 mg	618 mg	+32.6%
Su	64.87 g	66.43 g	+2.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.94 g	2.62 g	-47.0%
Toplam Folat	26 µg	48 µg	+84.6%
Toplam Kolin	33.5 mg	32 mg	-4.5%
Toplam tekli doymamis yağ asitleri	3.31 g	2.48 g	-25.1%
Toplam yağ	10.69 g	6.51 g	-39.1%
Toplam çoklu doymamis yağ asitleri	0.79 g	0.57 g	-27.8%
Toplam Şeker	3.15 g	0.75 g	-76.2%
Çinko	1.32 mg	0.57 mg	-56.8%

Nutrients

Lasagna Etli, Restoran

Cannelloni

Difference

A Vitamini (RAE)

81 µg

118 µg

+45.7%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.18 mg

+28.6%

B12 Vitamini

0.66 µg

0.28 µg

-57.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.0%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

8 µg

30 µg

+275.0%

Beta Karoten

197 µg

831 µg

+321.8%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

0.7 mg

5.8 mg

+728.6%

D Vitamini

0 µg

0.2 µg

—

Demir

0.79 mg

1.51 mg

+91.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.1 g

-26.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.91 mg

1.09 mg

+19.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

157 kj

-15.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

60 µg

+57.9%

Folik asit

17 µg

18 µg

+5.9%

Fosfor

178 mg

100 mg

-43.8%

K Vitamini (filokinon)

6.8 µg

115.9 µg

+1604.4%

Kafein

0 mg

—

Kalsiyum

197 mg

99 mg

-49.7%

Karbonhidrat (farkla)

11.36 g

18.36 g

+61.6%

Kolesterol

36 mg

44 mg

+22.2%

Likopen

2517 µg

0 µg

-100.0%

Lutein + zeaksantin

97 µg

1833 µg

+1789.7%

Magnezyum

22 mg

35 mg

+59.1%

MUFA 16:1

0.18 g

0.1 g

-44.4%

MUFA 18:1 (oleik asit)

3 g

2.41 g

-19.7%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.84 mg

1.31 mg

-28.8%

Potasyum

255 mg

225 mg

-11.8%

Protein

10.83 g

6.31 g

-41.7%

PUFA 18:2 (linoleik asit)

0.67 g

0.49 g

-26.9%

PUFA 18:3

0.06 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

64 µg

49 µg

-23.4%

Selenyum

18 µg

7.4 µg

-58.9%

SFA 10:0

0.17 g

0.09 g

-47.1%

SFA 12:0

0.19 g

0.1 g

-47.4%

SFA 14:0

0.66 g

0.33 g

-50.0%

SFA 16:0 (palmitik asit)

2.44 g

1.44 g

-41.0%

SFA 18:0 (stearik asit)

1.04 g

0.42 g

-59.6%

SFA 4:0 (butirik asit)

0.12 g

0.07 g

-41.7%

SFA 6:0

0.1 g

0.06 g

-40.0%

SFA 8:0

0.07 g

0.04 g

-42.9%

Sodyum

466 mg

618 mg

+32.6%

64.87 g

66.43 g

+2.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.94 g

2.62 g

-47.0%

Toplam Folat

26 µg

48 µg

+84.6%

Toplam Kolin

33.5 mg

32 mg

-4.5%

Toplam tekli doymamis yağ asitleri

3.31 g

2.48 g

-25.1%

Toplam yağ

10.69 g

6.51 g

-39.1%

Toplam çoklu doymamis yağ asitleri

0.79 g

0.57 g

-27.8%

Toplam Şeker

3.15 g

0.75 g

-76.2%

Çinko

1.32 mg

0.57 mg

-56.8%

Lasagna Etli, Restoran vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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