Which has fewer calories, Lasagna Etli, Ev tarifi or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (205 kcal versus 206 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Lasagna Etli, Ev tarifi has 27 µg and Dolu Kabuk has 76 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli, Ev tarifi 31, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli, Ev tarifi vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Lasagna Etli, Ev tarifi and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli, Ev tarifi has 206.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 31 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli, Ev tarifi	Dolu Kabuk	Difference
A Vitamini (RAE)	90 µg	97 µg	+7.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.21 mg	+5.0%
B12 Vitamini	0.62 µg	0.53 µg	-14.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.3 mg	+30.4%
B6 Vitamini	0.11 mg	0.07 mg	-36.4%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	12 µg	14 µg	+16.7%
Beta Karoten	52 µg	2 µg	-96.2%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	3 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.5 µg	+150.0%
Demir	0.9 mg	1.66 mg	+84.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.7 g	-36.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.46 mg	0.35 mg	-23.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	206 kj	205 kj	-0.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	54 µg	+54.3%
Folik asit	14 µg	23 µg	+64.3%
Fosfor	240 mg	172 mg	-28.3%
K Vitamini (filokinon)	1.8 µg	0.8 µg	-55.6%
Kafein	0 mg	0 mg	—
Kalsiyum	272 mg	175 mg	-35.7%
Karbonhidrat (farkla)	13.1 g	22.21 g	+69.5%
Kolesterol	43 mg	84 mg	+95.3%
Likopen	534 µg	0 µg	-100.0%
Lutein + zeaksantin	27 µg	76 µg	+181.5%
Magnezyum	22 mg	19 mg	-13.6%
MUFA 16:1	0.2 g	0.15 g	-25.0%
MUFA 18:1 (oleik asit)	2.81 g	2.03 g	-27.8%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.19 mg	1.53 mg	+28.6%
Potasyum	168 mg	151 mg	-10.1%
Protein	13.63 g	9.93 g	-27.1%
PUFA 18:2 (linoleik asit)	0.62 g	0.6 g	-3.2%
PUFA 18:3	0.07 g	0.04 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	85 µg	97 µg	+14.1%
Selenyum	20.3 µg	13.4 µg	-34.0%
SFA 10:0	0.21 g	0.17 g	-19.0%
SFA 12:0	0.24 g	0.2 g	-16.7%
SFA 14:0	0.82 g	0.64 g	-22.0%
SFA 16:0 (palmitik asit)	2.74 g	2.27 g	-17.2%
SFA 18:0 (stearik asit)	1.04 g	0.75 g	-27.9%
SFA 4:0 (butirik asit)	0.16 g	0.14 g	-12.5%
SFA 6:0	0.14 g	0.11 g	-21.4%
SFA 8:0	0.09 g	0.07 g	-22.2%
Sodyum	416 mg	428 mg	+2.9%
Su	60.24 g	57.38 g	-4.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.63 g	4.47 g	-20.6%
Toplam Folat	25 µg	37 µg	+48.0%
Toplam Kolin	20.1 mg	48.3 mg	+140.3%
Toplam tekli doymamis yağ asitleri	2.96 g	2.11 g	-28.7%
Toplam yağ	10.92 g	8.51 g	-22.1%
Toplam çoklu doymamis yağ asitleri	0.67 g	0.67 g	0.0%
Toplam Şeker	1.47 g	0.53 g	-63.9%
Çinko	2.11 mg	0.97 mg	-54.0%

Nutrients

Lasagna Etli, Ev tarifi

Dolu Kabuk

Difference

A Vitamini (RAE)

90 µg

97 µg

+7.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.21 mg

+5.0%

B12 Vitamini

0.62 µg

0.53 µg

-14.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.3 mg

+30.4%

B6 Vitamini

0.11 mg

0.07 mg

-36.4%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

12 µg

14 µg

+16.7%

Beta Karoten

52 µg

2 µg

-96.2%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

3 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.5 µg

+150.0%

Demir

0.9 mg

1.66 mg

+84.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.7 g

-36.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.46 mg

0.35 mg

-23.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

206 kj

205 kj

-0.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

54 µg

+54.3%

Folik asit

14 µg

23 µg

+64.3%

Fosfor

240 mg

172 mg

-28.3%

K Vitamini (filokinon)

1.8 µg

0.8 µg

-55.6%

Kafein

0 mg

—

Kalsiyum

272 mg

175 mg

-35.7%

Karbonhidrat (farkla)

13.1 g

22.21 g

+69.5%

Kolesterol

43 mg

84 mg

+95.3%

Likopen

534 µg

0 µg

-100.0%

Lutein + zeaksantin

27 µg

76 µg

+181.5%

Magnezyum

22 mg

19 mg

-13.6%

MUFA 16:1

0.2 g

0.15 g

-25.0%

MUFA 18:1 (oleik asit)

2.81 g

2.03 g

-27.8%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.19 mg

1.53 mg

+28.6%

Potasyum

168 mg

151 mg

-10.1%

Protein

13.63 g

9.93 g

-27.1%

PUFA 18:2 (linoleik asit)

0.62 g

0.6 g

-3.2%

PUFA 18:3

0.07 g

0.04 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

85 µg

97 µg

+14.1%

Selenyum

20.3 µg

13.4 µg

-34.0%

SFA 10:0

0.21 g

0.17 g

-19.0%

SFA 12:0

0.24 g

0.2 g

-16.7%

SFA 14:0

0.82 g

0.64 g

-22.0%

SFA 16:0 (palmitik asit)

2.74 g

2.27 g

-17.2%

SFA 18:0 (stearik asit)

1.04 g

0.75 g

-27.9%

SFA 4:0 (butirik asit)

0.16 g

0.14 g

-12.5%

SFA 6:0

0.14 g

0.11 g

-21.4%

SFA 8:0

0.09 g

0.07 g

-22.2%

Sodyum

416 mg

428 mg

+2.9%

60.24 g

57.38 g

-4.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.63 g

4.47 g

-20.6%

Toplam Folat

25 µg

37 µg

+48.0%

Toplam Kolin

20.1 mg

48.3 mg

+140.3%

Toplam tekli doymamis yağ asitleri

2.96 g

2.11 g

-28.7%

Toplam yağ

10.92 g

8.51 g

-22.1%

Toplam çoklu doymamis yağ asitleri

0.67 g

0.0%

Toplam Şeker

1.47 g

0.53 g

-63.9%

Çinko

2.11 mg

0.97 mg

-54.0%

Lasagna Etli, Ev tarifi vs Dolu Kabuk, Peynir dolgulu, Sossuz

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