Which has fewer calories, Lasagna Etli, Dondurulmuş or Dolu Kabuk?

Lasagna Etli, Dondurulmuş has less energy per 100 g (124 kcal versus 146 kcal).

How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Lasagna Etli, Dondurulmuş has 0.05 mg and Dolu Kabuk has 0.22 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli, Dondurulmuş 39, Dolu Kabuk 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli, Dondurulmuş vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz Comparison

Lasagna Etli, Dondurulmuş and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli, Dondurulmuş has 124.0 kcal and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz has 146.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 39 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli, Dondurulmuş	Dolu Kabuk	Difference
A Vitamini (RAE)	37 µg	71 µg	+91.9%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.15 mg	+200.0%
B12 Vitamini	0.74 µg	0.36 µg	-51.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.22 mg	+340.0%
B6 Vitamini	0.12 mg	0.08 mg	-33.3%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	3 µg	12 µg	+300.0%
Beta Karoten	222 µg	72 µg	-67.6%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	4.1 mg	2.1 mg	-48.8%
D Vitamini	0 µg	0.4 µg	—
Demir	0.65 mg	1.43 mg	+120.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	0.9 g	-35.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.87 mg	0.65 mg	-25.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	124 kj	146 kj	+17.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	38 µg	+72.7%
Folik asit	11 µg	15 µg	+36.4%
Fosfor	102 mg	123 mg	+20.6%
K Vitamini (filokinon)	5.9 µg	2.1 µg	-64.4%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	122 mg	+67.1%
Karbonhidrat (farkla)	14.39 g	16.88 g	+17.3%
Kolesterol	14 mg	56 mg	+300.0%
Likopen	3350 µg	3791 µg	+13.2%
Lutein + zeaksantin	175 µg	58 µg	-66.9%
Magnezyum	18 mg	17 mg	-5.6%
MUFA 16:1	0.12 g	0.1 g	-16.7%
MUFA 18:1 (oleik asit)	1.41 g	1.37 g	-2.8%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.43 mg	1.3 mg	-9.1%
Potasyum	184 mg	192 mg	+4.3%
Protein	6.63 g	7 g	+5.6%
PUFA 18:2 (linoleik asit)	0.32 g	0.43 g	+34.4%
PUFA 18:3	0.02 g	0.03 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	18 µg	65 µg	+261.1%
Selenyum	14.8 µg	9.1 µg	-38.5%
SFA 10:0	0.04 g	0.11 g	+175.0%
SFA 12:0	0.05 g	0.13 g	+160.0%
SFA 14:0	0.23 g	0.43 g	+87.0%
SFA 16:0 (palmitik asit)	1.06 g	1.52 g	+43.4%
SFA 18:0 (stearik asit)	0.52 g	0.5 g	-3.8%
SFA 4:0 (butirik asit)	0.04 g	0.09 g	+125.0%
SFA 6:0	0.03 g	0.07 g	+133.3%
SFA 8:0	0.02 g	0.05 g	+150.0%
Sodyum	347 mg	422 mg	+21.6%
Su	73.1 g	68.47 g	-6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.07 g	2.99 g	+44.4%
Toplam Folat	14 µg	27 µg	+92.9%
Toplam Kolin	15.3 mg	35 mg	+128.8%
Toplam tekli doymamis yağ asitleri	1.6 g	1.42 g	-11.3%
Toplam yağ	4.42 g	5.76 g	+30.3%
Toplam çoklu doymamis yağ asitleri	0.36 g	0.48 g	+33.3%
Toplam Şeker	2.96 g	1.76 g	-40.5%
Çinko	0.79 mg	0.72 mg	-8.9%

Nutrients

Lasagna Etli, Dondurulmuş

Dolu Kabuk

Difference

A Vitamini (RAE)

37 µg

71 µg

+91.9%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.15 mg

+200.0%

B12 Vitamini

0.74 µg

0.36 µg

-51.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.22 mg

+340.0%

B6 Vitamini

0.12 mg

0.08 mg

-33.3%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

3 µg

12 µg

+300.0%

Beta Karoten

222 µg

72 µg

-67.6%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

4.1 mg

2.1 mg

-48.8%

D Vitamini

0 µg

0.4 µg

—

Demir

0.65 mg

1.43 mg

+120.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

0.9 g

-35.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.87 mg

0.65 mg

-25.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

124 kj

146 kj

+17.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

38 µg

+72.7%

Folik asit

11 µg

15 µg

+36.4%

Fosfor

102 mg

123 mg

+20.6%

K Vitamini (filokinon)

5.9 µg

2.1 µg

-64.4%

Kafein

0 mg

—

Kalsiyum

73 mg

122 mg

+67.1%

Karbonhidrat (farkla)

14.39 g

16.88 g

+17.3%

Kolesterol

14 mg

56 mg

+300.0%

Likopen

3350 µg

3791 µg

+13.2%

Lutein + zeaksantin

175 µg

58 µg

-66.9%

Magnezyum

18 mg

17 mg

-5.6%

MUFA 16:1

0.12 g

0.1 g

-16.7%

MUFA 18:1 (oleik asit)

1.41 g

1.37 g

-2.8%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.43 mg

1.3 mg

-9.1%

Potasyum

184 mg

192 mg

+4.3%

Protein

6.63 g

7 g

+5.6%

PUFA 18:2 (linoleik asit)

0.32 g

0.43 g

+34.4%

PUFA 18:3

0.02 g

0.03 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

18 µg

65 µg

+261.1%

Selenyum

14.8 µg

9.1 µg

-38.5%

SFA 10:0

0.04 g

0.11 g

+175.0%

SFA 12:0

0.05 g

0.13 g

+160.0%

SFA 14:0

0.23 g

0.43 g

+87.0%

SFA 16:0 (palmitik asit)

1.06 g

1.52 g

+43.4%

SFA 18:0 (stearik asit)

0.52 g

0.5 g

-3.8%

SFA 4:0 (butirik asit)

0.04 g

0.09 g

+125.0%

SFA 6:0

0.03 g

0.07 g

+133.3%

SFA 8:0

0.02 g

0.05 g

+150.0%

Sodyum

347 mg

422 mg

+21.6%

73.1 g

68.47 g

-6.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.07 g

2.99 g

+44.4%

Toplam Folat

14 µg

27 µg

+92.9%

Toplam Kolin

15.3 mg

35 mg

+128.8%

Toplam tekli doymamis yağ asitleri

1.6 g

1.42 g

-11.3%

Toplam yağ

4.42 g

5.76 g

+30.3%

Toplam çoklu doymamis yağ asitleri

0.36 g

0.48 g

+33.3%

Toplam Şeker

2.96 g

1.76 g

-40.5%

Çinko

0.79 mg

0.72 mg

-8.9%

Lasagna Etli, Dondurulmuş vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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