Which has fewer calories, Lasagna Etli, Dondurulmuş or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 124 kcal).

How do their nutrients compare?

For measured Kolesterol, Lasagna Etli, Dondurulmuş has 14 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Lasagna Etli, Dondurulmuş 39, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Lasagna Etli, Dondurulmuş vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Lasagna Etli, Dondurulmuş and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Lasagna Etli, Dondurulmuş has 124.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 39 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Lasagna Etli, Dondurulmuş	Dolu Kabuk	Difference
A Vitamini (RAE)	37 µg	32 µg	-13.5%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.14 mg	+180.0%
B12 Vitamini	0.74 µg	0.71 µg	-4.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.15 mg	+200.0%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.09 mg	0.21 mg	+133.3%
Besin folati	3 µg	16 µg	+433.3%
Beta Karoten	222 µg	87 µg	-60.8%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	4.1 mg	3.8 mg	-7.3%
D Vitamini	0 µg	0.4 µg	—
Demir	0.65 mg	2.04 mg	+213.8%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1.4 g	1.1 g	-21.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.87 mg	1.01 mg	+16.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	124 kj	116 kj	-6.5%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	43 µg	+95.5%
Folik asit	11 µg	16 µg	+45.5%
Fosfor	102 mg	103 mg	+1.0%
K Vitamini (filokinon)	5.9 µg	2.1 µg	-64.4%
Kafein	0 mg	0 mg	—
Kalsiyum	73 mg	42 mg	-42.5%
Karbonhidrat (farkla)	14.39 g	16.11 g	+12.0%
Kolesterol	14 mg	75 mg	+435.7%
Likopen	3350 µg	6043 µg	+80.4%
Lutein + zeaksantin	175 µg	52 µg	-70.3%
Magnezyum	18 mg	22 mg	+22.2%
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 18:1 (oleik asit)	1.41 g	0.47 g	-66.7%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.43 mg	2.68 mg	+87.4%
Potasyum	184 mg	222 mg	+20.7%
Protein	6.63 g	8.85 g	+33.5%
PUFA 18:2 (linoleik asit)	0.32 g	0.28 g	-12.5%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	18 µg	24 µg	+33.3%
Selenyum	14.8 µg	20.5 µg	+38.5%
SFA 10:0	0.04 g	0.01 g	-75.0%
SFA 12:0	0.05 g	0.01 g	-80.0%
SFA 14:0	0.23 g	0.03 g	-87.0%
SFA 16:0 (palmitik asit)	1.06 g	0.37 g	-65.1%
SFA 18:0 (stearik asit)	0.52 g	0.14 g	-73.1%
SFA 4:0 (butirik asit)	0.04 g	0.01 g	-75.0%
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	347 mg	330 mg	-4.9%
Su	73.1 g	71.64 g	-2.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.07 g	0.58 g	-72.0%
Toplam Folat	14 µg	32 µg	+128.6%
Toplam Kolin	15.3 mg	50 mg	+226.8%
Toplam tekli doymamis yağ asitleri	1.6 g	0.51 g	-68.1%
Toplam yağ	4.42 g	1.94 g	-56.1%
Toplam çoklu doymamis yağ asitleri	0.36 g	0.43 g	+19.4%
Toplam Şeker	2.96 g	2.05 g	-30.7%
Çinko	0.79 mg	0.94 mg	+19.0%

Nutrients

Lasagna Etli, Dondurulmuş

Dolu Kabuk

Difference

A Vitamini (RAE)

37 µg

32 µg

-13.5%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.14 mg

+180.0%

B12 Vitamini

0.74 µg

0.71 µg

-4.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.15 mg

+200.0%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.09 mg

0.21 mg

+133.3%

Besin folati

3 µg

16 µg

+433.3%

Beta Karoten

222 µg

87 µg

-60.8%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

4.1 mg

3.8 mg

-7.3%

D Vitamini

0 µg

0.4 µg

—

Demir

0.65 mg

2.04 mg

+213.8%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1.4 g

1.1 g

-21.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.87 mg

1.01 mg

+16.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

124 kj

116 kj

-6.5%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

43 µg

+95.5%

Folik asit

11 µg

16 µg

+45.5%

Fosfor

102 mg

103 mg

+1.0%

K Vitamini (filokinon)

5.9 µg

2.1 µg

-64.4%

Kafein

0 mg

—

Kalsiyum

73 mg

42 mg

-42.5%

Karbonhidrat (farkla)

14.39 g

16.11 g

+12.0%

Kolesterol

14 mg

75 mg

+435.7%

Likopen

3350 µg

6043 µg

+80.4%

Lutein + zeaksantin

175 µg

52 µg

-70.3%

Magnezyum

18 mg

22 mg

+22.2%

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 18:1 (oleik asit)

1.41 g

0.47 g

-66.7%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.43 mg

2.68 mg

+87.4%

Potasyum

184 mg

222 mg

+20.7%

Protein

6.63 g

8.85 g

+33.5%

PUFA 18:2 (linoleik asit)

0.32 g

0.28 g

-12.5%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

18 µg

24 µg

+33.3%

Selenyum

14.8 µg

20.5 µg

+38.5%

SFA 10:0

0.04 g

0.01 g

-75.0%

SFA 12:0

0.05 g

0.01 g

-80.0%

SFA 14:0

0.23 g

0.03 g

-87.0%

SFA 16:0 (palmitik asit)

1.06 g

0.37 g

-65.1%

SFA 18:0 (stearik asit)

0.52 g

0.14 g

-73.1%

SFA 4:0 (butirik asit)

0.04 g

0.01 g

-75.0%

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

347 mg

330 mg

-4.9%

73.1 g

71.64 g

-2.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.07 g

0.58 g

-72.0%

Toplam Folat

14 µg

32 µg

+128.6%

Toplam Kolin

15.3 mg

50 mg

+226.8%

Toplam tekli doymamis yağ asitleri

1.6 g

0.51 g

-68.1%

Toplam yağ

4.42 g

1.94 g

-56.1%

Toplam çoklu doymamis yağ asitleri

0.36 g

0.43 g

+19.4%

Toplam Şeker

2.96 g

2.05 g

-30.7%

Çinko

0.79 mg

0.94 mg

+19.0%

Lasagna Etli, Dondurulmuş vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

Explore and cite these values