Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti vs Av Eti, Beefalo,…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti	Av Eti - Pişirilmiş	Difference
A Vitamini (IU)	35 iu	0 iu	-100.0%
A Vitamini (RAE)	11 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.24 g	0 g	-100.0%
Alanin	1.04 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.41 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.03 mg	-57.1%
B12 Vitamini	2.18 µg	2.55 µg	+17.0%
B2 Vitamini (Riboflavin)	0.2 mg	0.11 mg	-45.0%
B6 Vitamini	0.16 mg	0 mg	-100.0%
Bakir	0.1 mg	0 mg	-100.0%
Besin folati	0 µg	18 µg	—
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	9 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
D Vitamini (IU)	6 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0 µg	-100.0%
Demir	1.41 mg	3.05 mg	+116.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.4 mg	0 mg	-100.0%
Enerji	294 kj	787 kj	+167.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.82 g	0 g	-100.0%
Folat DFE	0 µg	18 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	176 mg	250 mg	+42.0%
Glisin	0.89 g	0 g	-100.0%
Glutamik asit	2.92 g	0 g	-100.0%
Histidin	0.44 g	0 g	-100.0%
Izolosin	0.94 g	0 g	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	24 mg	+100.0%
Karbonhidrat (farkla)	0.03 g	0 g	-100.0%
Kolesterol	72 mg	58 mg	-19.4%
Kül	0.91 g	1.21 g	+33.0%
Likopen	0 µg	0 µg	—
Lizin	1.82 g	0 g	-100.0%
Losin	1.61 g	0 g	-100.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	20 mg	0 mg	-100.0%
Mangan	0.01 mg	0 mg	-100.0%
Metiyonin	0.68 g	0 g	-100.0%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.2 g	0.24 g	+20.0%
MUFA 16:1 c	0.17 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	6.23 g	2.4 g	-61.5%
MUFA 18:1 c	5.03 g	0 g	-100.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.62 mg	4.89 mg	+35.1%
Pantotenik asit	0.4 mg	0.58 mg	+45.0%
Potasyum	299 mg	459 mg	+53.5%
Prolin	0.67 g	0 g	-100.0%
Protein	20.88 g	30.66 g	+46.8%
PUFA 18:2 (linoleik asit)	0.58 g	0.15 g	-74.1%
PUFA 18:2 CLA	0.33 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.25 g	0 g	-100.0%
PUFA 18:3	0.24 g	0.06 g	-75.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
PUFA 20:4 n-6	0.02 g	0 g	-100.0%
Retinol	11 µg	0 µg	-100.0%
Selenyum	5.7 µg	13.1 µg	+129.8%
Serin	0.71 g	0 g	-100.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.47 g	0.13 g	-72.3%
SFA 16:0 (palmitik asit)	3.48 g	1.26 g	-63.8%
SFA 17:0	0.39 g	0 g	-100.0%
SFA 18:0 (stearik asit)	4.87 g	1.2 g	-75.4%
SFA 20:0	0.02 g	0 g	-100.0%
SFA 22:0	0.04 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.27 g	0 g	-100.0%
Sodyum	72 mg	82 mg	+13.9%
Su	55.93 g	61.7 g	+10.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	1.2 g	0 g	-100.0%
TFA 18:2 t,t	0.01 g	0 g	-100.0%
Tirozin	0.72 g	0 g	-100.0%
Toplam doymus yağ asitleri	9.33 g	2.68 g	-71.3%
Toplam Folat	0 µg	18 µg	—
Toplam tekli doymamis yağ asitleri	6.45 g	2.68 g	-58.4%
Toplam trans yağ asitleri	1.24 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	1.23 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0 g	-100.0%
Toplam yağ	23.39 g	6.32 g	-73.0%
Toplam çoklu doymamis yağ asitleri	0.88 g	0.2 g	-77.3%
Toplam Şeker	0 g	0 g	—
Treonin	1 g	0 g	-100.0%
Triptofan	0.23 g	0 g	-100.0%
Valin	1.06 g	0 g	-100.0%
Çinko	3.87 mg	6.4 mg	+65.4%

Comparison Analysis: FAQ

Scientific answers to key differences between Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti and Av Eti, Beefalo, Karışım Kesimleri, Pişirilmiş, Kavrulmuş.

This comparison summarizes the key differences between Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti and Av Eti - Pişirilmiş in terms of energy (kcal), nutrition quality score and micronutrient balance. Av Eti - Pişirilmiş tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Av Eti - Pişirilmiş provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Av Eti - Pişirilmiş will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Selenyum: Av Eti - Pişirilmiş leads significantly; Demir: Av Eti - Pişirilmiş leads significantly; A Vitamini (IU): Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Av Eti - Pişirilmiş provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Av Eti - Pişirilmiş stands out. Since protein intake is important for muscle repair and recovery, Av Eti - Pişirilmiş may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Yavaş Kavrulmuş Yeni Zelanda Kuzu Omuz Eti vs Av Eti, Beefalo, Karışım Kesimleri, Pişirilmiş, Kavrulmuş