Which has fewer calories, Kuzu Veya Koyun Eti Ve Patates Soslu or Biber Biftek?

Kuzu Veya Koyun Eti Ve Patates Soslu has less energy per 100 g (129 kcal versus 145 kcal).

How do their nutrients compare?

For measured Beta Karoten, Kuzu Veya Koyun Eti Ve Patates Soslu has 1 µg and Biber Biftek has 101 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuzu Veya Koyun Eti Ve Patates Soslu 32, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuzu Veya Koyun Eti Ve Patates Soslu vs Biber Biftek Comparison

Kuzu Veya Koyun Eti Ve Patates Soslu and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuzu Veya Koyun Eti Ve Patates Soslu has 129.0 kcal and Biber Biftek has 145.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 32 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuzu Veya Koyun Eti Ve Patates Soslu	Biber Biftek	Difference
A Vitamini (RAE)	0 µg	9 µg	—
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.41 µg	0.61 µg	+48.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.08 mg	+14.3%
B6 Vitamini	0.17 mg	0.26 mg	+52.9%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	8 µg	13 µg	+62.5%
Beta Karoten	1 µg	101 µg	+10000.0%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	4 mg	22.6 mg	+465.0%
D Vitamini	0 µg	0 µg	—
Demir	0.5 mg	1.24 mg	+148.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.7 g	-30.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	1.43 mg	+204.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	129 kj	145 kj	+12.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	13 µg	+62.5%
Folik asit	0 µg	0 µg	—
Fosfor	59 mg	89 mg	+50.8%
K Vitamini (filokinon)	4.3 µg	19.5 µg	+353.5%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	17 mg	+54.5%
Karbonhidrat (farkla)	12.53 g	4.34 g	-65.4%
Kolesterol	17 mg	32 mg	+88.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	5 µg	173 µg	+3360.0%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.14 g	0.16 g	+14.3%
MUFA 18:1 (oleik asit)	2.48 g	3.63 g	+46.4%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.88 mg	2.26 mg	+20.2%
Potasyum	241 mg	202 mg	-16.2%
Protein	5.13 g	11.88 g	+131.6%
PUFA 18:2 (linoleik asit)	1.06 g	2.11 g	+99.1%
PUFA 18:3	0.15 g	0.29 g	+93.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	4.6 µg	11.6 µg	+152.2%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.14 g	0.1 g	-28.6%
SFA 16:0 (palmitik asit)	1.1 g	1.33 g	+20.9%
SFA 18:0 (stearik asit)	0.57 g	0.52 g	-8.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	308 mg	244 mg	-20.8%
Su	74.58 g	73.55 g	-1.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.94 g	2.01 g	+3.6%
Toplam Folat	8 µg	13 µg	+62.5%
Toplam Kolin	23.5 mg	46 mg	+95.7%
Toplam tekli doymamis yağ asitleri	2.68 g	3.83 g	+42.9%
Toplam yağ	6.46 g	9.12 g	+41.2%
Toplam çoklu doymamis yağ asitleri	1.23 g	2.42 g	+96.7%
Toplam Şeker	0.58 g	1.67 g	+187.9%
Çinko	0.9 mg	1.96 mg	+117.8%

Nutrients

Kuzu Veya Koyun Eti Ve Patates Soslu

Biber Biftek

Difference

A Vitamini (RAE)

0 µg

9 µg

—

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.41 µg

0.61 µg

+48.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.08 mg

+14.3%

B6 Vitamini

0.17 mg

0.26 mg

+52.9%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

8 µg

13 µg

+62.5%

Beta Karoten

1 µg

101 µg

+10000.0%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

4 mg

22.6 mg

+465.0%

D Vitamini

0 µg

—

Demir

0.5 mg

1.24 mg

+148.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.7 g

-30.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

1.43 mg

+204.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

129 kj

145 kj

+12.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

13 µg

+62.5%

Folik asit

0 µg

—

Fosfor

59 mg

89 mg

+50.8%

K Vitamini (filokinon)

4.3 µg

19.5 µg

+353.5%

Kafein

0 mg

—

Kalsiyum

11 mg

17 mg

+54.5%

Karbonhidrat (farkla)

12.53 g

4.34 g

-65.4%

Kolesterol

17 mg

32 mg

+88.2%

Likopen

0 µg

—

Lutein + zeaksantin

5 µg

173 µg

+3360.0%

Magnezyum

16 mg

0.0%

MUFA 16:1

0.14 g

0.16 g

+14.3%

MUFA 18:1 (oleik asit)

2.48 g

3.63 g

+46.4%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.88 mg

2.26 mg

+20.2%

Potasyum

241 mg

202 mg

-16.2%

Protein

5.13 g

11.88 g

+131.6%

PUFA 18:2 (linoleik asit)

1.06 g

2.11 g

+99.1%

PUFA 18:3

0.15 g

0.29 g

+93.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

4.6 µg

11.6 µg

+152.2%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.14 g

0.1 g

-28.6%

SFA 16:0 (palmitik asit)

1.1 g

1.33 g

+20.9%

SFA 18:0 (stearik asit)

0.57 g

0.52 g

-8.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

308 mg

244 mg

-20.8%

74.58 g

73.55 g

-1.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.94 g

2.01 g

+3.6%

Toplam Folat

8 µg

13 µg

+62.5%

Toplam Kolin

23.5 mg

46 mg

+95.7%

Toplam tekli doymamis yağ asitleri

2.68 g

3.83 g

+42.9%

Toplam yağ

6.46 g

9.12 g

+41.2%

Toplam çoklu doymamis yağ asitleri

1.23 g

2.42 g

+96.7%

Toplam Şeker

0.58 g

1.67 g

+187.9%

Çinko

0.9 mg

1.96 mg

+117.8%

Kuzu Veya Koyun Eti Ve Patates Soslu vs Biber Biftek

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