Which has fewer calories, Kuzu Veya Koyun Eti Ve Erişte Soslu or Biber?

Biber has less energy per 100 g (118 kcal versus 141 kcal).

How do their nutrients compare?

For measured Beta Karoten, Kuzu Veya Koyun Eti Ve Erişte Soslu has 1 µg and Biber has 114 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuzu Veya Koyun Eti Ve Erişte Soslu 31, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuzu Veya Koyun Eti Ve Erişte Soslu vs Biber Comparison

Kuzu Veya Koyun Eti Ve Erişte Soslu and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuzu Veya Koyun Eti Ve Erişte Soslu has 141.0 kcal and Biber has 118.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 31 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuzu Veya Koyun Eti Ve Erişte Soslu	Biber	Difference
A Vitamini (RAE)	4 µg	12 µg	+200.0%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.08 mg	-55.6%
B12 Vitamini	0.47 µg	0.63 µg	+34.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.09 mg	-30.8%
B6 Vitamini	0.06 mg	0.18 mg	+200.0%
Bakir	0.08 mg	0.14 mg	+75.0%
Besin folati	8 µg	50 µg	+525.0%
Beta Karoten	1 µg	114 µg	+11300.0%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	0 mg	6.3 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.15 mg	1.91 mg	+66.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	3 g	+328.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.15 mg	0.46 mg	+206.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	141 kj	118 kj	-16.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	80 µg	50 µg	-37.5%
Folik asit	42 µg	0 µg	-100.0%
Fosfor	80 mg	107 mg	+33.8%
K Vitamini (filokinon)	1 µg	4.6 µg	+360.0%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	21 mg	+61.5%
Karbonhidrat (farkla)	15.63 g	10.25 g	-34.4%
Kolesterol	34 mg	22 mg	-35.3%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	21 µg	19 µg	-9.5%
Magnezyum	16 mg	25 mg	+56.3%
MUFA 16:1	0.16 g	0.15 g	-6.3%
MUFA 18:1 (oleik asit)	1.92 g	1.61 g	-16.1%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	1.75 mg	-25.2%
Potasyum	86 mg	285 mg	+231.4%
Protein	6.8 g	9.8 g	+44.1%
PUFA 18:2 (linoleik asit)	0.6 g	0.19 g	-68.3%
PUFA 18:3	0.07 g	0.08 g	+14.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	4 µg	1 µg	-75.0%
Selenyum	17.7 µg	6.6 µg	-62.7%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.14 g	0.12 g	-14.3%
SFA 16:0 (palmitik asit)	1.09 g	0.93 g	-14.7%
SFA 18:0 (stearik asit)	0.55 g	0.5 g	-9.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	314 mg	340 mg	+8.3%
Su	70.89 g	74.06 g	+4.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	1.62 g	-14.7%
Toplam Folat	50 µg	50 µg	0.0%
Toplam Kolin	30.9 mg	34.3 mg	+11.0%
Toplam tekli doymamis yağ asitleri	2.12 g	1.84 g	-13.2%
Toplam yağ	5.48 g	4.33 g	-21.0%
Toplam çoklu doymamis yağ asitleri	0.69 g	0.28 g	-59.4%
Toplam Şeker	0.32 g	1.48 g	+362.5%
Çinko	1.12 mg	1.98 mg	+76.8%

Nutrients

Kuzu Veya Koyun Eti Ve Erişte Soslu

Biber

Difference

A Vitamini (RAE)

4 µg

12 µg

+200.0%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.08 mg

-55.6%

B12 Vitamini

0.47 µg

0.63 µg

+34.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.09 mg

-30.8%

B6 Vitamini

0.06 mg

0.18 mg

+200.0%

Bakir

0.08 mg

0.14 mg

+75.0%

Besin folati

8 µg

50 µg

+525.0%

Beta Karoten

1 µg

114 µg

+11300.0%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

0 mg

6.3 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.15 mg

1.91 mg

+66.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

3 g

+328.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.15 mg

0.46 mg

+206.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

141 kj

118 kj

-16.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

80 µg

50 µg

-37.5%

Folik asit

42 µg

0 µg

-100.0%

Fosfor

80 mg

107 mg

+33.8%

K Vitamini (filokinon)

1 µg

4.6 µg

+360.0%

Kafein

0 mg

—

Kalsiyum

13 mg

21 mg

+61.5%

Karbonhidrat (farkla)

15.63 g

10.25 g

-34.4%

Kolesterol

34 mg

22 mg

-35.3%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

21 µg

19 µg

-9.5%

Magnezyum

16 mg

25 mg

+56.3%

MUFA 16:1

0.16 g

0.15 g

-6.3%

MUFA 18:1 (oleik asit)

1.92 g

1.61 g

-16.1%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

2.34 mg

1.75 mg

-25.2%

Potasyum

86 mg

285 mg

+231.4%

Protein

6.8 g

9.8 g

+44.1%

PUFA 18:2 (linoleik asit)

0.6 g

0.19 g

-68.3%

PUFA 18:3

0.07 g

0.08 g

+14.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

4 µg

1 µg

-75.0%

Selenyum

17.7 µg

6.6 µg

-62.7%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.14 g

0.12 g

-14.3%

SFA 16:0 (palmitik asit)

1.09 g

0.93 g

-14.7%

SFA 18:0 (stearik asit)

0.55 g

0.5 g

-9.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

314 mg

340 mg

+8.3%

70.89 g

74.06 g

+4.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

1.62 g

-14.7%

Toplam Folat

50 µg

0.0%

Toplam Kolin

30.9 mg

34.3 mg

+11.0%

Toplam tekli doymamis yağ asitleri

2.12 g

1.84 g

-13.2%

Toplam yağ

5.48 g

4.33 g

-21.0%

Toplam çoklu doymamis yağ asitleri

0.69 g

0.28 g

-59.4%

Toplam Şeker

0.32 g

1.48 g

+362.5%

Çinko

1.12 mg

1.98 mg

+76.8%

Kuzu Veya Koyun Eti Ve Erişte Soslu vs Biber

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