Which has fewer calories, Kuzu Veya Koyun Eti Ve Erişte Soslu or Biber Biftek?

Kuzu Veya Koyun Eti Ve Erişte Soslu has less energy per 100 g (141 kcal versus 145 kcal).

How do their nutrients compare?

For measured Beta Karoten, Kuzu Veya Koyun Eti Ve Erişte Soslu has 1 µg and Biber Biftek has 101 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuzu Veya Koyun Eti Ve Erişte Soslu 31, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuzu Veya Koyun Eti Ve Erişte Soslu vs Biber Biftek Comparison

Kuzu Veya Koyun Eti Ve Erişte Soslu and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuzu Veya Koyun Eti Ve Erişte Soslu has 141.0 kcal and Biber Biftek has 145.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 31 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuzu Veya Koyun Eti Ve Erişte Soslu	Biber Biftek	Difference
A Vitamini (RAE)	4 µg	9 µg	+125.0%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.05 mg	-72.2%
B12 Vitamini	0.47 µg	0.61 µg	+29.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.08 mg	-38.5%
B6 Vitamini	0.06 mg	0.26 mg	+333.3%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	8 µg	13 µg	+62.5%
Beta Karoten	1 µg	101 µg	+10000.0%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0 mg	22.6 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.15 mg	1.24 mg	+7.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.7 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.15 mg	1.43 mg	+853.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	141 kj	145 kj	+2.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	80 µg	13 µg	-83.8%
Folik asit	42 µg	0 µg	-100.0%
Fosfor	80 mg	89 mg	+11.3%
K Vitamini (filokinon)	1 µg	19.5 µg	+1850.0%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	17 mg	+30.8%
Karbonhidrat (farkla)	15.63 g	4.34 g	-72.2%
Kolesterol	34 mg	32 mg	-5.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	21 µg	173 µg	+723.8%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.16 g	0.16 g	0.0%
MUFA 18:1 (oleik asit)	1.92 g	3.63 g	+89.1%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.34 mg	2.26 mg	-3.4%
Potasyum	86 mg	202 mg	+134.9%
Protein	6.8 g	11.88 g	+74.7%
PUFA 18:2 (linoleik asit)	0.6 g	2.11 g	+251.7%
PUFA 18:3	0.07 g	0.29 g	+314.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	4 µg	0 µg	-100.0%
Selenyum	17.7 µg	11.6 µg	-34.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.14 g	0.1 g	-28.6%
SFA 16:0 (palmitik asit)	1.09 g	1.33 g	+22.0%
SFA 18:0 (stearik asit)	0.55 g	0.52 g	-5.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	314 mg	244 mg	-22.3%
Su	70.89 g	73.55 g	+3.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.9 g	2.01 g	+5.8%
Toplam Folat	50 µg	13 µg	-74.0%
Toplam Kolin	30.9 mg	46 mg	+48.9%
Toplam tekli doymamis yağ asitleri	2.12 g	3.83 g	+80.7%
Toplam yağ	5.48 g	9.12 g	+66.4%
Toplam çoklu doymamis yağ asitleri	0.69 g	2.42 g	+250.7%
Toplam Şeker	0.32 g	1.67 g	+421.9%
Çinko	1.12 mg	1.96 mg	+75.0%

Nutrients

Kuzu Veya Koyun Eti Ve Erişte Soslu

Biber Biftek

Difference

A Vitamini (RAE)

4 µg

9 µg

+125.0%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.05 mg

-72.2%

B12 Vitamini

0.47 µg

0.61 µg

+29.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.08 mg

-38.5%

B6 Vitamini

0.06 mg

0.26 mg

+333.3%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

8 µg

13 µg

+62.5%

Beta Karoten

1 µg

101 µg

+10000.0%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0 mg

22.6 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.15 mg

1.24 mg

+7.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.15 mg

1.43 mg

+853.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

141 kj

145 kj

+2.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

80 µg

13 µg

-83.8%

Folik asit

42 µg

0 µg

-100.0%

Fosfor

80 mg

89 mg

+11.3%

K Vitamini (filokinon)

1 µg

19.5 µg

+1850.0%

Kafein

0 mg

—

Kalsiyum

13 mg

17 mg

+30.8%

Karbonhidrat (farkla)

15.63 g

4.34 g

-72.2%

Kolesterol

34 mg

32 mg

-5.9%

Likopen

0 µg

—

Lutein + zeaksantin

21 µg

173 µg

+723.8%

Magnezyum

16 mg

0.0%

MUFA 16:1

0.16 g

0.0%

MUFA 18:1 (oleik asit)

1.92 g

3.63 g

+89.1%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

2.34 mg

2.26 mg

-3.4%

Potasyum

86 mg

202 mg

+134.9%

Protein

6.8 g

11.88 g

+74.7%

PUFA 18:2 (linoleik asit)

0.6 g

2.11 g

+251.7%

PUFA 18:3

0.07 g

0.29 g

+314.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

4 µg

0 µg

-100.0%

Selenyum

17.7 µg

11.6 µg

-34.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.14 g

0.1 g

-28.6%

SFA 16:0 (palmitik asit)

1.09 g

1.33 g

+22.0%

SFA 18:0 (stearik asit)

0.55 g

0.52 g

-5.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

314 mg

244 mg

-22.3%

70.89 g

73.55 g

+3.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.9 g

2.01 g

+5.8%

Toplam Folat

50 µg

13 µg

-74.0%

Toplam Kolin

30.9 mg

46 mg

+48.9%

Toplam tekli doymamis yağ asitleri

2.12 g

3.83 g

+80.7%

Toplam yağ

5.48 g

9.12 g

+66.4%

Toplam çoklu doymamis yağ asitleri

0.69 g

2.42 g

+250.7%

Toplam Şeker

0.32 g

1.67 g

+421.9%

Çinko

1.12 mg

1.96 mg

+75.0%

Kuzu Veya Koyun Eti Ve Erişte Soslu vs Biber Biftek

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