Which has fewer calories, Kuzu Veya Koyun Eti Somun or Barbekü Dana, Soslu?

Kuzu Veya Koyun Eti Somun has less energy per 100 g (192 kcal versus 228 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Kuzu Veya Koyun Eti Somun has 0.08 mg and Barbekü Dana, Soslu has 0.23 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuzu Veya Koyun Eti Somun 42, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuzu Veya Koyun Eti Somun vs Barbekü Dana, Soslu Comparison

Kuzu Veya Koyun Eti Somun and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuzu Veya Koyun Eti Somun has 192.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 42 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuzu Veya Koyun Eti Somun	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	35 µg	6 µg	-82.9%
Alfa Karoten	14 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	1.27 µg	1.95 µg	+53.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.17 mg	-15.0%
B6 Vitamini	0.08 mg	0.23 mg	+187.5%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	15 µg	5 µg	-66.7%
Beta Karoten	57 µg	40 µg	-29.8%
Beta kriptoksantin	33 µg	1 µg	-97.0%
C Vitamini (askorbik asit)	0.5 mg	0.2 mg	-60.0%
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	1.29 mg	2.1 mg	+62.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.3 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	0.32 mg	+33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	192 kj	228 kj	+18.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	5 µg	-73.7%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	136 mg	150 mg	+10.3%
K Vitamini (filokinon)	11.4 µg	1.6 µg	-86.0%
Kafein	0 mg	0 mg	—
Kalsiyum	50 mg	17 mg	-66.0%
Karbonhidrat (farkla)	7.44 g	12.23 g	+64.4%
Kolesterol	85 mg	67 mg	-21.2%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	75 µg	26 µg	-65.3%
Magnezyum	17 mg	18 mg	+5.9%
MUFA 16:1	0.32 g	0.37 g	+15.6%
MUFA 18:1 (oleik asit)	4.27 g	4.43 g	+3.7%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0.01 g	0.01 g	0.0%
Niasin	3.42 mg	2.7 mg	-21.1%
Potasyum	210 mg	259 mg	+23.3%
Protein	14.05 g	19.83 g	+41.1%
PUFA 18:2 (linoleik asit)	0.77 g	0.36 g	-53.2%
PUFA 18:3	0.16 g	0.03 g	-81.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.04 g	+33.3%
Retinol	28 µg	3 µg	-89.3%
Selenyum	16.8 µg	19.6 µg	+16.7%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.44 g	0.31 g	-29.5%
SFA 16:0 (palmitik asit)	2.5 g	2.35 g	-6.0%
SFA 18:0 (stearik asit)	1.49 g	1.39 g	-6.7%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	467 mg	596 mg	+27.6%
Su	65.18 g	54.65 g	-16.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.83 g	4.14 g	-14.3%
Toplam Folat	17 µg	5 µg	-70.6%
Toplam Kolin	67.8 mg	70.3 mg	+3.7%
Toplam tekli doymamis yağ asitleri	4.7 g	4.92 g	+4.7%
Toplam yağ	11.58 g	10.79 g	-6.8%
Toplam çoklu doymamis yağ asitleri	0.99 g	0.43 g	-56.6%
Toplam Şeker	4.69 g	9.97 g	+112.6%
Çinko	2.4 mg	5.61 mg	+133.8%

Nutrients

Kuzu Veya Koyun Eti Somun

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

35 µg

6 µg

-82.9%

Alfa Karoten

14 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

1.27 µg

1.95 µg

+53.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.17 mg

-15.0%

B6 Vitamini

0.08 mg

0.23 mg

+187.5%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

15 µg

5 µg

-66.7%

Beta Karoten

57 µg

40 µg

-29.8%

Beta kriptoksantin

33 µg

1 µg

-97.0%

C Vitamini (askorbik asit)

0.5 mg

0.2 mg

-60.0%

D Vitamini

0.5 µg

0.1 µg

-80.0%

Demir

1.29 mg

2.1 mg

+62.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

0.32 mg

+33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

192 kj

228 kj

+18.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

5 µg

-73.7%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

136 mg

150 mg

+10.3%

K Vitamini (filokinon)

11.4 µg

1.6 µg

-86.0%

Kafein

0 mg

—

Kalsiyum

50 mg

17 mg

-66.0%

Karbonhidrat (farkla)

7.44 g

12.23 g

+64.4%

Kolesterol

85 mg

67 mg

-21.2%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

75 µg

26 µg

-65.3%

Magnezyum

17 mg

18 mg

+5.9%

MUFA 16:1

0.32 g

0.37 g

+15.6%

MUFA 18:1 (oleik asit)

4.27 g

4.43 g

+3.7%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0.01 g

0.0%

Niasin

3.42 mg

2.7 mg

-21.1%

Potasyum

210 mg

259 mg

+23.3%

Protein

14.05 g

19.83 g

+41.1%

PUFA 18:2 (linoleik asit)

0.77 g

0.36 g

-53.2%

PUFA 18:3

0.16 g

0.03 g

-81.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.04 g

+33.3%

Retinol

28 µg

3 µg

-89.3%

Selenyum

16.8 µg

19.6 µg

+16.7%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.44 g

0.31 g

-29.5%

SFA 16:0 (palmitik asit)

2.5 g

2.35 g

-6.0%

SFA 18:0 (stearik asit)

1.49 g

1.39 g

-6.7%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

467 mg

596 mg

+27.6%

65.18 g

54.65 g

-16.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.83 g

4.14 g

-14.3%

Toplam Folat

17 µg

5 µg

-70.6%

Toplam Kolin

67.8 mg

70.3 mg

+3.7%

Toplam tekli doymamis yağ asitleri

4.7 g

4.92 g

+4.7%

Toplam yağ

11.58 g

10.79 g

-6.8%

Toplam çoklu doymamis yağ asitleri

0.99 g

0.43 g

-56.6%

Toplam Şeker

4.69 g

9.97 g

+112.6%

Çinko

2.4 mg

5.61 mg

+133.8%

Kuzu Veya Koyun Eti Somun vs Barbekü Dana, Soslu

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