Which has fewer calories, Patatessiz Sebzeli Kuzu Shish Kebap or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 162 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Patatessiz Sebzeli Kuzu Shish Kebap has 33 µg and Biber Biftek has 173 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patatessiz Sebzeli Kuzu Shish Kebap 53, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patatessiz Sebzeli Kuzu Shish Kebap vs Biber Biftek Comparison

Patatessiz Sebzeli Kuzu Shish Kebap and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patatessiz Sebzeli Kuzu Shish Kebap has 162.0 kcal and Biber Biftek has 145.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 53 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patatessiz Sebzeli Kuzu Shish Kebap	Biber Biftek	Difference
A Vitamini (RAE)	10 µg	9 µg	-10.0%
Alfa Karoten	2 µg	7 µg	+250.0%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	1.16 µg	0.61 µg	-47.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.08 mg	-52.9%
B6 Vitamini	0.15 mg	0.26 mg	+73.3%
Bakir	0.12 mg	0.07 mg	-41.7%
Besin folati	20 µg	13 µg	-35.0%
Beta Karoten	110 µg	101 µg	-8.2%
Beta kriptoksantin	27 µg	2 µg	-92.6%
C Vitamini (askorbik asit)	15 mg	22.6 mg	+50.7%
D Vitamini	0 µg	0 µg	—
Demir	1.02 mg	1.24 mg	+21.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.7 g	-12.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	1.43 mg	+346.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	162 kj	145 kj	-10.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	13 µg	-35.0%
Folik asit	0 µg	0 µg	—
Fosfor	111 mg	89 mg	-19.8%
K Vitamini (filokinon)	6.9 µg	19.5 µg	+182.6%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	17 mg	-5.6%
Karbonhidrat (farkla)	5.06 g	4.34 g	-14.2%
Kolesterol	44 mg	32 mg	-27.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	173 µg	+424.2%
Magnezyum	17 mg	16 mg	-5.9%
MUFA 16:1	0.28 g	0.16 g	-42.9%
MUFA 18:1 (oleik asit)	3.91 g	3.63 g	-7.2%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.52 mg	2.26 mg	-35.8%
Potasyum	265 mg	202 mg	-23.8%
Protein	12.02 g	11.88 g	-1.2%
PUFA 18:2 (linoleik asit)	0.8 g	2.11 g	+163.7%
PUFA 18:3	0.17 g	0.29 g	+70.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	0 µg	0 µg	—
Selenyum	13.9 µg	11.6 µg	-16.5%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.37 g	0.1 g	-73.0%
SFA 16:0 (palmitik asit)	2.11 g	1.33 g	-37.0%
SFA 18:0 (stearik asit)	1.3 g	0.52 g	-60.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	222 mg	244 mg	+9.9%
Su	71.5 g	73.55 g	+2.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.1 g	2.01 g	-51.0%
Toplam Folat	20 µg	13 µg	-35.0%
Toplam Kolin	47.3 mg	46 mg	-2.7%
Toplam tekli doymamis yağ asitleri	4.29 g	3.83 g	-10.7%
Toplam yağ	10.28 g	9.12 g	-11.3%
Toplam çoklu doymamis yağ asitleri	1.01 g	2.42 g	+139.6%
Toplam Şeker	2.37 g	1.67 g	-29.5%
Çinko	2.17 mg	1.96 mg	-9.7%

Nutrients

Patatessiz Sebzeli Kuzu Shish Kebap

Biber Biftek

Difference

A Vitamini (RAE)

10 µg

9 µg

-10.0%

Alfa Karoten

2 µg

7 µg

+250.0%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

1.16 µg

0.61 µg

-47.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.08 mg

-52.9%

B6 Vitamini

0.15 mg

0.26 mg

+73.3%

Bakir

0.12 mg

0.07 mg

-41.7%

Besin folati

20 µg

13 µg

-35.0%

Beta Karoten

110 µg

101 µg

-8.2%

Beta kriptoksantin

27 µg

2 µg

-92.6%

C Vitamini (askorbik asit)

15 mg

22.6 mg

+50.7%

D Vitamini

0 µg

—

Demir

1.02 mg

1.24 mg

+21.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.7 g

-12.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

1.43 mg

+346.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

162 kj

145 kj

-10.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

13 µg

-35.0%

Folik asit

0 µg

—

Fosfor

111 mg

89 mg

-19.8%

K Vitamini (filokinon)

6.9 µg

19.5 µg

+182.6%

Kafein

0 mg

—

Kalsiyum

18 mg

17 mg

-5.6%

Karbonhidrat (farkla)

5.06 g

4.34 g

-14.2%

Kolesterol

44 mg

32 mg

-27.3%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

173 µg

+424.2%

Magnezyum

17 mg

16 mg

-5.9%

MUFA 16:1

0.28 g

0.16 g

-42.9%

MUFA 18:1 (oleik asit)

3.91 g

3.63 g

-7.2%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

3.52 mg

2.26 mg

-35.8%

Potasyum

265 mg

202 mg

-23.8%

Protein

12.02 g

11.88 g

-1.2%

PUFA 18:2 (linoleik asit)

0.8 g

2.11 g

+163.7%

PUFA 18:3

0.17 g

0.29 g

+70.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

0 µg

—

Selenyum

13.9 µg

11.6 µg

-16.5%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.37 g

0.1 g

-73.0%

SFA 16:0 (palmitik asit)

2.11 g

1.33 g

-37.0%

SFA 18:0 (stearik asit)

1.3 g

0.52 g

-60.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

222 mg

244 mg

+9.9%

71.5 g

73.55 g

+2.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.1 g

2.01 g

-51.0%

Toplam Folat

20 µg

13 µg

-35.0%

Toplam Kolin

47.3 mg

46 mg

-2.7%

Toplam tekli doymamis yağ asitleri

4.29 g

3.83 g

-10.7%

Toplam yağ

10.28 g

9.12 g

-11.3%

Toplam çoklu doymamis yağ asitleri

1.01 g

2.42 g

+139.6%

Toplam Şeker

2.37 g

1.67 g

-29.5%

Çinko

2.17 mg

1.96 mg

-9.7%

Patatessiz Sebzeli Kuzu Shish Kebap vs Biber Biftek

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