Which has fewer calories, Patatessiz Sebzeli Kuzu Shish Kebap or Barbekü Et?

Patatessiz Sebzeli Kuzu Shish Kebap has less energy per 100 g (162 kcal versus 226 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Patatessiz Sebzeli Kuzu Shish Kebap has 0.01 g and Barbekü Et has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patatessiz Sebzeli Kuzu Shish Kebap 53, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patatessiz Sebzeli Kuzu Shish Kebap vs Barbekü Et Comparison

Patatessiz Sebzeli Kuzu Shish Kebap and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patatessiz Sebzeli Kuzu Shish Kebap has 162.0 kcal and Barbekü Et has 226.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 53 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patatessiz Sebzeli Kuzu Shish Kebap	Barbekü Et	Difference
A Vitamini (RAE)	10 µg	6 µg	-40.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.26 mg	+271.4%
B12 Vitamini	1.16 µg	0.92 µg	-20.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.23 mg	+35.3%
B6 Vitamini	0.15 mg	0.28 mg	+86.7%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	20 µg	3 µg	-85.0%
Beta Karoten	110 µg	40 µg	-63.6%
Beta kriptoksantin	27 µg	1 µg	-96.3%
C Vitamini (askorbik asit)	15 mg	0.2 mg	-98.7%
D Vitamini	0 µg	0.6 µg	—
Demir	1.02 mg	1.36 mg	+33.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.3 g	-62.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	0.36 mg	+12.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	162 kj	226 kj	+39.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	3 µg	-85.0%
Folik asit	0 µg	0 µg	—
Fosfor	111 mg	158 mg	+42.3%
K Vitamini (filokinon)	6.9 µg	0.8 µg	-88.4%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	23 mg	+27.8%
Karbonhidrat (farkla)	5.06 g	12.23 g	+141.7%
Kolesterol	44 mg	65 mg	+47.7%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	33 µg	26 µg	-21.2%
Magnezyum	17 mg	19 mg	+11.8%
MUFA 16:1	0.28 g	0.28 g	0.0%
MUFA 18:1 (oleik asit)	3.91 g	4.55 g	+16.4%
MUFA 20:1	0.01 g	0.07 g	+600.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.52 mg	3.2 mg	-9.1%
Potasyum	265 mg	289 mg	+9.1%
Protein	12.02 g	18.14 g	+50.9%
PUFA 18:2 (linoleik asit)	0.8 g	1.22 g	+52.5%
PUFA 18:3	0.17 g	0.06 g	-64.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.06 g	+100.0%
Retinol	0 µg	2 µg	—
Selenyum	13.9 µg	23.9 µg	+71.9%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.37 g	0.18 g	-51.4%
SFA 16:0 (palmitik asit)	2.11 g	2.42 g	+14.7%
SFA 18:0 (stearik asit)	1.3 g	1.34 g	+3.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	222 mg	601 mg	+170.7%
Su	71.5 g	55.89 g	-21.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.1 g	4.02 g	-2.0%
Toplam Folat	20 µg	3 µg	-85.0%
Toplam Kolin	47.3 mg	72.7 mg	+53.7%
Toplam tekli doymamis yağ asitleri	4.29 g	4.93 g	+14.9%
Toplam yağ	10.28 g	11.17 g	+8.7%
Toplam çoklu doymamis yağ asitleri	1.01 g	1.39 g	+37.6%
Toplam Şeker	2.37 g	9.97 g	+320.7%
Çinko	2.17 mg	3.51 mg	+61.8%

Nutrients

Patatessiz Sebzeli Kuzu Shish Kebap

Barbekü Et

Difference

A Vitamini (RAE)

10 µg

6 µg

-40.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.26 mg

+271.4%

B12 Vitamini

1.16 µg

0.92 µg

-20.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.23 mg

+35.3%

B6 Vitamini

0.15 mg

0.28 mg

+86.7%

Bakir

0.12 mg

0.1 mg

-16.7%

Besin folati

20 µg

3 µg

-85.0%

Beta Karoten

110 µg

40 µg

-63.6%

Beta kriptoksantin

27 µg

1 µg

-96.3%

C Vitamini (askorbik asit)

15 mg

0.2 mg

-98.7%

D Vitamini

0 µg

0.6 µg

—

Demir

1.02 mg

1.36 mg

+33.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.3 g

-62.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

0.36 mg

+12.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

162 kj

226 kj

+39.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

3 µg

-85.0%

Folik asit

0 µg

—

Fosfor

111 mg

158 mg

+42.3%

K Vitamini (filokinon)

6.9 µg

0.8 µg

-88.4%

Kafein

0 mg

—

Kalsiyum

18 mg

23 mg

+27.8%

Karbonhidrat (farkla)

5.06 g

12.23 g

+141.7%

Kolesterol

44 mg

65 mg

+47.7%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

33 µg

26 µg

-21.2%

Magnezyum

17 mg

19 mg

+11.8%

MUFA 16:1

0.28 g

0.0%

MUFA 18:1 (oleik asit)

3.91 g

4.55 g

+16.4%

MUFA 20:1

0.01 g

0.07 g

+600.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.52 mg

3.2 mg

-9.1%

Potasyum

265 mg

289 mg

+9.1%

Protein

12.02 g

18.14 g

+50.9%

PUFA 18:2 (linoleik asit)

0.8 g

1.22 g

+52.5%

PUFA 18:3

0.17 g

0.06 g

-64.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.06 g

+100.0%

Retinol

0 µg

2 µg

—

Selenyum

13.9 µg

23.9 µg

+71.9%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.37 g

0.18 g

-51.4%

SFA 16:0 (palmitik asit)

2.11 g

2.42 g

+14.7%

SFA 18:0 (stearik asit)

1.3 g

1.34 g

+3.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

222 mg

601 mg

+170.7%

71.5 g

55.89 g

-21.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.1 g

4.02 g

-2.0%

Toplam Folat

20 µg

3 µg

-85.0%

Toplam Kolin

47.3 mg

72.7 mg

+53.7%

Toplam tekli doymamis yağ asitleri

4.29 g

4.93 g

+14.9%

Toplam yağ

10.28 g

11.17 g

+8.7%

Toplam çoklu doymamis yağ asitleri

1.01 g

1.39 g

+37.6%

Toplam Şeker

2.37 g

9.97 g

+320.7%

Çinko

2.17 mg

3.51 mg

+61.8%

Patatessiz Sebzeli Kuzu Shish Kebap vs Barbekü Et

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