Which has fewer calories, Patatessiz Sebzeli Kuzu Shish Kebap or Antipasto Jambonlu?

Antipasto Jambonlu has less energy per 100 g (158 kcal versus 162 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Patatessiz Sebzeli Kuzu Shish Kebap has 2 µg and Antipasto Jambonlu has 1032 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patatessiz Sebzeli Kuzu Shish Kebap 53, Antipasto Jambonlu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patatessiz Sebzeli Kuzu Shish Kebap vs Antipasto Jambonlu, Balık, Peynir, Sebzeler Comparison

Patatessiz Sebzeli Kuzu Shish Kebap and Antipasto Jambonlu, Balık, Peynir, Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patatessiz Sebzeli Kuzu Shish Kebap has 162.0 kcal and Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 53 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patatessiz Sebzeli Kuzu Shish Kebap	Antipasto Jambonlu	Difference
A Vitamini (RAE)	10 µg	288 µg	+2780.0%
Alfa Karoten	2 µg	1032 µg	+51500.0%
B1 Vitamini (Tiamin)	0.07 mg	0.11 mg	+57.1%
B12 Vitamini	1.16 µg	0.5 µg	-56.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.15 mg	0.17 mg	+13.3%
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	20 µg	11 µg	-45.0%
Beta Karoten	110 µg	2293 µg	+1984.5%
Beta kriptoksantin	27 µg	5 µg	-81.5%
C Vitamini (askorbik asit)	15 mg	1.5 mg	-90.0%
D Vitamini	0 µg	0.4 µg	—
Demir	1.02 mg	0.8 mg	-21.6%
DHA (22:6 n-3)	0 g	0.13 g	—
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.32 mg	1.03 mg	+221.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	162 kj	158 kj	-2.5%
EPA (20:5 n-3)	0 g	0.08 g	—
Etil alkol	0 g	0 g	—
Folat DFE	20 µg	11 µg	-45.0%
Folik asit	0 µg	0 µg	—
Fosfor	111 mg	180 mg	+62.2%
K Vitamini (filokinon)	6.9 µg	9.7 µg	+40.6%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	178 mg	+888.9%
Karbonhidrat (farkla)	5.06 g	3.75 g	-25.9%
Kolesterol	44 mg	39 mg	-11.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	33 µg	217 µg	+557.6%
Magnezyum	17 mg	21 mg	+23.5%
MUFA 16:1	0.28 g	0.24 g	-14.3%
MUFA 18:1 (oleik asit)	3.91 g	3.51 g	-10.2%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	3.52 mg	3.36 mg	-4.5%
Potasyum	265 mg	248 mg	-6.4%
Protein	12.02 g	11.62 g	-3.3%
PUFA 18:2 (linoleik asit)	0.8 g	0.78 g	-2.5%
PUFA 18:3	0.17 g	0.05 g	-70.6%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	0 µg	54 µg	—
Selenyum	13.9 µg	18.9 µg	+36.0%
SFA 10:0	0.02 g	0.14 g	+600.0%
SFA 12:0	0.04 g	0.16 g	+300.0%
SFA 14:0	0.37 g	0.59 g	+59.5%
SFA 16:0 (palmitik asit)	2.11 g	2.4 g	+13.7%
SFA 18:0 (stearik asit)	1.3 g	0.98 g	-24.6%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.09 g	—
SFA 8:0	0 g	0.06 g	—
Sodyum	222 mg	854 mg	+284.7%
Su	71.5 g	70.72 g	-1.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.1 g	4.63 g	+12.9%
Toplam Folat	20 µg	11 µg	-45.0%
Toplam Kolin	47.3 mg	28.9 mg	-38.9%
Toplam tekli doymamis yağ asitleri	4.29 g	3.75 g	-12.6%
Toplam yağ	10.28 g	10.7 g	+4.1%
Toplam çoklu doymamis yağ asitleri	1.01 g	1.08 g	+6.9%
Toplam Şeker	2.37 g	1.51 g	-36.3%
Çinko	2.17 mg	1.47 mg	-32.3%

Nutrients

Patatessiz Sebzeli Kuzu Shish Kebap

Antipasto Jambonlu

Difference

A Vitamini (RAE)

10 µg

288 µg

+2780.0%

Alfa Karoten

2 µg

1032 µg

+51500.0%

B1 Vitamini (Tiamin)

0.07 mg

0.11 mg

+57.1%

B12 Vitamini

1.16 µg

0.5 µg

-56.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.15 mg

0.17 mg

+13.3%

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

20 µg

11 µg

-45.0%

Beta Karoten

110 µg

2293 µg

+1984.5%

Beta kriptoksantin

27 µg

5 µg

-81.5%

C Vitamini (askorbik asit)

15 mg

1.5 mg

-90.0%

D Vitamini

0 µg

0.4 µg

—

Demir

1.02 mg

0.8 mg

-21.6%

DHA (22:6 n-3)

0 g

0.13 g

—

Diyet lifi

0.8 g

1.1 g

+37.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.32 mg

1.03 mg

+221.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

162 kj

158 kj

-2.5%

EPA (20:5 n-3)

0 g

0.08 g

—

Etil alkol

0 g

—

Folat DFE

20 µg

11 µg

-45.0%

Folik asit

0 µg

—

Fosfor

111 mg

180 mg

+62.2%

K Vitamini (filokinon)

6.9 µg

9.7 µg

+40.6%

Kafein

0 mg

—

Kalsiyum

18 mg

178 mg

+888.9%

Karbonhidrat (farkla)

5.06 g

3.75 g

-25.9%

Kolesterol

44 mg

39 mg

-11.4%

Likopen

0 µg

—

Lutein + zeaksantin

33 µg

217 µg

+557.6%

Magnezyum

17 mg

21 mg

+23.5%

MUFA 16:1

0.28 g

0.24 g

-14.3%

MUFA 18:1 (oleik asit)

3.91 g

3.51 g

-10.2%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

3.52 mg

3.36 mg

-4.5%

Potasyum

265 mg

248 mg

-6.4%

Protein

12.02 g

11.62 g

-3.3%

PUFA 18:2 (linoleik asit)

0.8 g

0.78 g

-2.5%

PUFA 18:3

0.17 g

0.05 g

-70.6%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

0 µg

54 µg

—

Selenyum

13.9 µg

18.9 µg

+36.0%

SFA 10:0

0.02 g

0.14 g

+600.0%

SFA 12:0

0.04 g

0.16 g

+300.0%

SFA 14:0

0.37 g

0.59 g

+59.5%

SFA 16:0 (palmitik asit)

2.11 g

2.4 g

+13.7%

SFA 18:0 (stearik asit)

1.3 g

0.98 g

-24.6%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.09 g

—

SFA 8:0

0 g

0.06 g

—

Sodyum

222 mg

854 mg

+284.7%

71.5 g

70.72 g

-1.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.1 g

4.63 g

+12.9%

Toplam Folat

20 µg

11 µg

-45.0%

Toplam Kolin

47.3 mg

28.9 mg

-38.9%

Toplam tekli doymamis yağ asitleri

4.29 g

3.75 g

-12.6%

Toplam yağ

10.28 g

10.7 g

+4.1%

Toplam çoklu doymamis yağ asitleri

1.01 g

1.08 g

+6.9%

Toplam Şeker

2.37 g

1.51 g

-36.3%

Çinko

2.17 mg

1.47 mg

-32.3%

Patatessiz Sebzeli Kuzu Shish Kebap vs Antipasto Jambonlu, Balık, Peynir, Sebzeler

Explore and cite these values