Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
14 kcal
Score
81 / 100
Aysberg marul has a higher nutrition quality score (81) and is the overall winner.
Energy Diff
79.7 vs 14(-82.4%)
Score Diff
71 vs 81(+14.1%)
OVERALL WINNER
Aysberg marul
Higher energy
Kuzu Kulağı Salatası
Score leader
Aysberg marul
Nutrient split
15 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuzu Kulağı Salatası and Aysberg marul are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuzu Kulağı Salatası has 79.7 kcal and Aysberg marul has 14.0 kcal. The difference is 65.7 kcal.
The recorded nutrition model scores are 71 and 81. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuzu Kulağı Salatası | Aysberg marul | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 150 µg | 25 µg | -83.3% |
| B1 Vitamini (Tiamin) | — | 0.041 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.025 mg | — |
| B6 Vitamini | — | 0.042 mg | — |
| Beta Karoten | 1800 µg | 299 µg | -83.4% |
| C Vitamini (askorbik asit) | 35 mg | 2.8 mg | -92.0% |
| Demir | 2.2 mg | 0.41 mg | -81.4% |
| Diyet lifi | 2.1 g | 1.2 g | -42.9% |
| Folat DFE | — | 29 µg | — |
| Fosfor | 28 mg | 20 mg | -28.6% |
| K Vitamini (filokinon) | 110 µg | 24.1 µg | -78.1% |
| Kalsiyum | 40 mg | 18 mg | -55.0% |
| Karbonhidrat (farkla) | 3.8 g | 2.97 g | -21.8% |
| Magnezyum | 85 mg | 7 mg | -91.8% |
| MUFA 18:1 (oleik asit) | 4.5 g | — | — |
| Niasin | — | 0.123 mg | — |
| Oksalik asit | 300 mg | — | — |
| Potasyum | 290 mg | 141 mg | -51.4% |
| Protein | 1.5 g | 0.9 g | -40.0% |
| SFA 16:0 (palmitik asit) | 0.8 g | — | — |
| Sodyum | 120 mg | 10 mg | -91.7% |
| Su | 85.2 g | 95.64 g | +12.3% |
| Toplam Folat | 12 µg | — | — |
| Toplam yağ | 6.5 g | 0.14 g | -97.8% |
| Toplam Şeker | — | 1.97 g | — |
| Çinko | 0.4 mg | 0.15 mg | -62.5% |
Scientific answers to key differences between Kuzu Kulağı Salatası and Aysberg marul.
Aysberg marul has less energy per 100 g (14 kcal versus 79.7 kcal).
For measured Toplam yağ, Kuzu Kulağı Salatası has 6.5 g and Aysberg marul has 0.14 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuzu Kulağı Salatası 71, Aysberg marul 81.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.