Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
99 / 100
Asma filizi has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
79.7 vs 25(-68.6%)
Score Diff
71 vs 99(+39.4%)
OVERALL WINNER
Asma filizi
Higher energy
Kuzu Kulağı Salatası
Score leader
Asma filizi
Nutrient split
9 - 6 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuzu Kulağı Salatası and Asma filizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuzu Kulağı Salatası has 79.7 kcal and Asma filizi has 25.0 kcal. The difference is 54.7 kcal.
The recorded nutrition model scores are 71 and 99. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuzu Kulağı Salatası | Asma filizi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 150 µg | 130 µg | -13.3% |
| B1 Vitamini (Tiamin) | — | 0.05 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.12 mg | — |
| Beta Karoten | 1800 µg | 1560 µg | -13.3% |
| C Vitamini (askorbik asit) | 35 mg | 11 mg | -68.6% |
| Demir | 2.2 mg | 1.8 mg | -18.2% |
| Diyet lifi | 2.1 g | 2.1 g | 0.0% |
| Fosfor | 28 mg | 42 mg | +50.0% |
| K Vitamini (filokinon) | 110 µg | 85 µg | -22.7% |
| Kalsiyum | 40 mg | 95 mg | +137.5% |
| Karbonhidrat (farkla) | 3.8 g | 4.5 g | +18.4% |
| Magnezyum | 85 mg | 32 mg | -62.4% |
| MUFA 18:1 (oleik asit) | 4.5 g | — | — |
| Niasin | — | 0.6 mg | — |
| Oksalik asit | 300 mg | — | — |
| Potasyum | 290 mg | 280 mg | -3.4% |
| Protein | 1.5 g | 1.8 g | +20.0% |
| SFA 16:0 (palmitik asit) | 0.8 g | — | — |
| Sodyum | 120 mg | 9 mg | -92.5% |
| Su | 85.2 g | 88.5 g | +3.9% |
| Toplam Folat | 12 µg | 33 µg | +175.0% |
| Toplam yağ | 6.5 g | 0.3 g | -95.4% |
| Toplam Şeker | — | 1.2 g | — |
| Çinko | 0.4 mg | 0.4 mg | 0.0% |
Scientific answers to key differences between Kuzu Kulağı Salatası and Asma filizi.
Asma filizi has less energy per 100 g (25 kcal versus 79.7 kcal).
For measured Toplam Folat, Kuzu Kulağı Salatası has 12 µg and Asma filizi has 33 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuzu Kulağı Salatası 71, Asma filizi 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.