Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
141 kcal
Score
58 / 100
Ala balığı has a higher nutrition quality score (58) and is the overall winner.
Energy Diff
217 vs 141(-35.0%)
Score Diff
46 vs 58(+26.1%)
OVERALL WINNER
Ala balığı
Higher energy
Kuzu Kol
Score leader
Ala balığı
Nutrient split
8 - 10 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuzu Kol and Ala balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuzu Kol has 217.0 kcal and Ala balığı has 141.0 kcal. The difference is 76.0 kcal.
The recorded nutrition model scores are 46 and 58. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuzu Kol | Ala balığı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.11 mg | — | — |
| B12 Vitamini | 2.31 µg | 4.15 µg | +79.7% |
| B2 Vitamini (Riboflavin) | 0.23 mg | — | — |
| B6 Vitamini | 0.14 mg | 0.35 mg | +150.0% |
| D Vitamini | — | 3.9 µg | — |
| Demir | 1.75 mg | 0.7 mg | -60.0% |
| DHA (22:6 n-3) | — | 0.52 g | — |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | — | 0.22 g | — |
| Fosfor | 172 mg | 245 mg | +42.4% |
| Kalsiyum | 13 mg | 67 mg | +415.4% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 73 mg | 59 mg | -19.2% |
| Kül | 0.95 g | 1.22 g | +28.4% |
| Magnezyum | 21 mg | 25 mg | +19.0% |
| Niasin | 5.38 mg | 5.38 mg | 0.0% |
| Potasyum | 268 mg | 361 mg | +34.7% |
| Protein | 17.5 g | 19.94 g | +13.9% |
| Selenyum | 22.4 µg | 12.6 µg | -43.8% |
| Sodyum | 64 mg | 51 mg | -20.3% |
| Su | 65.3 g | 71.87 g | +10.1% |
| Toplam doymus yağ asitleri | 6.85 g | 1.39 g | -79.7% |
| Toplam tekli doymamis yağ asitleri | 6.72 g | 2.03 g | -69.8% |
| Toplam yağ | 16.2 g | 6.18 g | -61.9% |
| Toplam çoklu doymamis yağ asitleri | 1.08 g | 1.73 g | +60.2% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 3.82 mg | 0.66 mg | -82.7% |
Scientific answers to key differences between Kuzu Kol and Ala balığı.
Ala balığı has less energy per 100 g (141 kcal versus 217 kcal).
For measured Kalsiyum, Kuzu Kol has 13 mg and Ala balığı has 67 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuzu Kol 46, Ala balığı 58.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.