Which has fewer calories, Çiğ Kuzu Omuz Kürek (, Az Yağlı) or Av Eti - Çiğ?

Av Eti - Çiğ has less energy per 100 g (143 kcal versus 262 kcal).

How do their nutrients compare?

For measured SFA 12:0, Çiğ Kuzu Omuz Kürek (, Az Yağlı) has 0.07 g and Av Eti - Çiğ has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Kuzu Omuz Kürek (, Az Yağlı) 42, Av Eti - Çiğ 63.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Kuzu Omuz Kürek (, Az Yağlı) vs Av Eti, Beefalo, Karışım Kesimleri, Çiğ Comparison

Çiğ Kuzu Omuz Kürek (, Az Yağlı) vs Av Eti, Beefalo, Karışım Kesimleri, Çiğ Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Çiğ Kuzu Omuz Kürek (, Az Yağlı)	Av Eti - Çiğ	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	0.99 g	—	—
Arjinin	0.98 g	—	—
Aspartik asit	1.45 g	—	—
B1 Vitamini (Tiamin)	0.11 mg	0.04 mg	-63.6%
B12 Vitamini	2.61 µg	2.42 µg	-7.3%
B2 Vitamini (Riboflavin)	0.21 mg	0.09 mg	-57.1%
B6 Vitamini	0.26 mg	—	—
Bakir	0.11 mg	—	—
Besin folati	—	15 µg	—
C Vitamini (askorbik asit)	—	7 mg	—
Demir	1.21 mg	2.32 mg	+91.7%
Diyet lifi	—	0 g	—
Enerji	262 kj	598 kj	+128.2%
Fenilalanin	0.67 g	—	—
Folat DFE	—	15 µg	—
Folik asit	—	0 µg	—
Fosfor	150 mg	224 mg	+49.3%
Glisin	0.8 g	—	—
Glutamik asit	2.39 g	—	—
Histidin	0.52 g	—	—
Izolosin	0.8 g	—	—
Kalsiyum	19 mg	18 mg	-5.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	67 mg	44 mg	-34.3%
Kül	0.76 g	0.92 g	+21.1%
Lizin	1.46 g	—	—
Losin	1.28 g	—	—
Magnezyum	17 mg	—	—
Mangan	0.01 mg	—	—
Metiyonin	0.42 g	—	—
MUFA 14:1	0.03 g	—	—
MUFA 16:1	0.39 g	0.18 g	-53.8%
MUFA 18:1 (oleik asit)	7.92 g	1.82 g	-77.0%
MUFA 20:1	0.08 g	—	—
Niasin	4 mg	4.64 mg	+16.0%
Pantotenik asit	0.68 mg	0.55 mg	-19.1%
Potasyum	260 mg	436 mg	+67.7%
Prolin	0.69 g	—	—
Protein	16.48 g	23.3 g	+41.4%
PUFA 18:2 (linoleik asit)	0.51 g	0.11 g	-78.4%
PUFA 18:3	0.24 g	0.04 g	-83.3%
PUFA 20:4 (arasidonik asit)	0.08 g	—	—
Retinol	—	0 µg	—
Selenyum	6.9 µg	9.8 µg	+42.0%
Serin	0.61 g	—	—
SFA 10:0	0.04 g	—	—
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.83 g	0.1 g	-88.0%
SFA 15:0	0.13 g	—	—
SFA 16:0 (palmitik asit)	4.82 g	0.96 g	-80.1%
SFA 17:0	0.31 g	—	—
SFA 18:0 (stearik asit)	4.06 g	0.92 g	-77.3%
SFA 20:0	0.04 g	—	—
Sistin	0.2 g	—	—
Sodyum	78 mg	78 mg	0.0%
Su	62.13 g	70.89 g	+14.1%
Tirozin	0.55 g	—	—
Toplam doymus yağ asitleri	10.3 g	2.04 g	-80.2%
Toplam Folat	—	15 µg	—
Toplam tekli doymamis yağ asitleri	8.58 g	2.04 g	-76.2%
Toplam yağ	21.28 g	4.8 g	-77.4%
Toplam çoklu doymamis yağ asitleri	0.86 g	0.15 g	-82.6%
Treonin	0.7 g	—	—
Triptofan	0.19 g	—	—
Valin	0.89 g	—	—
Çinko	4.37 mg	4.86 mg	+11.2%

Çiğ Kuzu Omuz Kürek (, Az Yağlı) vs Av Eti, Beefalo, Karışım Kesimleri, Çiğ

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