Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
268.8 kcal
Score
42 / 100
Adana kebabı has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
363.6 vs 268.8(-26.1%)
Score Diff
11 vs 42(+281.8%)
OVERALL WINNER
Adana kebabı
Higher energy
Kuskus (El Yapımı Sütlü)
Score leader
Adana kebabı
Nutrient split
6 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuskus (El Yapımı Sütlü) and Adana kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuskus (El Yapımı Sütlü) has 363.6 kcal and Adana kebabı has 268.8 kcal. The difference is 94.8 kcal.
The recorded nutrition model scores are 11 and 42. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuskus (El Yapımı Sütlü) | Adana kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 28 µg | — |
| B1 Vitamini (Tiamin) | 0.24 mg | — | — |
| B12 Vitamini | — | 2.1 µg | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | — | — |
| B6 Vitamini | — | 0.32 mg | — |
| C Vitamini (askorbik asit) | — | 4.2 mg | — |
| Demir | 1.95 mg | 1.9 mg | -2.6% |
| Diyet lifi | 4.1 g | 0.4 g | -90.2% |
| Folat DFE | 42 µg | — | — |
| Fosfor | 178 mg | 165 mg | -7.3% |
| Kalsiyum | 68 mg | 16 mg | -76.5% |
| Karbonhidrat (farkla) | 70.2 g | 1.2 g | -98.3% |
| Kolesterol | 38 mg | 75 mg | +97.4% |
| Kül | 1.7 g | 1.9 g | +11.8% |
| Magnezyum | 44 mg | 18 mg | -59.1% |
| Niasin | 2.45 mg | 4.8 mg | +95.9% |
| Potasyum | 215 mg | 265 mg | +23.3% |
| Protein | 13.5 g | 16.5 g | +22.2% |
| Selenyum | 28.5 µg | — | — |
| Sodyum | 160 mg | 460 mg | +187.5% |
| Su | 10.5 g | 55.4 g | +427.6% |
| Toplam doymus yağ asitleri | 1.12 g | 10.2 g | +810.7% |
| Toplam tekli doymamis yağ asitleri | 1.05 g | 9.1 g | +766.7% |
| Toplam yağ | 3.2 g | 22 g | +587.5% |
| Toplam çoklu doymamis yağ asitleri | 0.68 g | 1.1 g | +61.8% |
| Toplam Şeker | — | 0.6 g | — |
| Çinko | 1.38 mg | 3.6 mg | +160.9% |
Scientific answers to key differences between Kuskus (El Yapımı Sütlü) and Adana kebabı.
Adana kebabı has less energy per 100 g (268.8 kcal versus 363.6 kcal).
For measured Toplam doymus yağ asitleri, Kuskus (El Yapımı Sütlü) has 1.12 g and Adana kebabı has 10.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuskus (El Yapımı Sütlü) 11, Adana kebabı 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.