Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kuşkonmaz (Pişmiş) has a higher nutrition quality score (99) and is the overall winner.
Energy Diff
22 vs 53(+140.9%)
Score Diff
99 vs 76(-23.2%)
OVERALL WINNER
Kuşkonmaz (Pişmiş)
Higher energy
Hardal Yeşillik
Score leader
Kuşkonmaz (Pişmiş)
Nutrient split
6 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuşkonmaz (Pişmiş) and Hardal Yeşillik are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuşkonmaz (Pişmiş) has 22.0 kcal and Hardal Yeşillik has 53.0 kcal. The difference is 31.0 kcal.
The recorded nutrition model scores are 99 and 76. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuşkonmaz (Pişmiş) | Hardal Yeşillik | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 50 µg | 162 µg | +224.0% |
| Alfa Karoten | — | 10 µg | — |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.07 mg | -56.3% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.11 mg | -15.4% |
| B6 Vitamini | 0.08 mg | 0.2 mg | +150.0% |
| Bakir | — | 0.17 mg | — |
| Besin folati | — | 9 µg | — |
| Beta Karoten | — | 1775 µg | — |
| Beta kriptoksantin | — | 40 µg | — |
| C Vitamini (askorbik asit) | 7.7 mg | 51 mg | +562.3% |
| D Vitamini | — | 0 µg | — |
| Demir | 0.91 mg | 1.71 mg | +87.9% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2 g | 3.3 g | +65.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 2.5 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 53 kj | — |
| Enerji (Atwater Genel Faktörleri) | 22 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 9 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 54 mg | 61 mg | +13.0% |
| K Vitamini (filokinon) | 50.6 µg | 270.3 µg | +434.2% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 23 mg | 120 mg | +421.7% |
| Karbonhidrat (farkla) | 4.11 g | 4.87 g | +18.5% |
| Kolesterol | — | 2 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 3688 µg | — |
| Magnezyum | 14 mg | 33 mg | +135.7% |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.95 g | — |
| MUFA 20:1 | — | 0.03 g | — |
| MUFA 22:1 | — | 0.06 g | — |
| Niasin | 1 mg | 0.79 mg | -21.0% |
| Potasyum | 224 mg | 400 mg | +78.6% |
| Protein | 2.4 g | 2.99 g | +24.6% |
| PUFA 18:2 (linoleik asit) | — | 0.72 g | — |
| PUFA 18:3 | — | 0.11 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 12 µg | — |
| Selenyum | — | 0.9 µg | — |
| SFA 10:0 | — | 0.02 g | — |
| SFA 12:0 | — | 0.02 g | — |
| SFA 14:0 | — | 0.07 g | — |
| SFA 16:0 (palmitik asit) | — | 0.4 g | — |
| SFA 18:0 (stearik asit) | — | 0.15 g | — |
| SFA 4:0 (butirik asit) | — | 0.02 g | — |
| SFA 6:0 | — | 0.01 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 14 mg | 151 mg | +978.6% |
| Su | 92.4 g | 87.24 g | -5.6% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.73 g | — |
| Toplam Folat | 149 µg | 9 µg | -94.0% |
| Toplam Kolin | — | 0.8 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.07 g | — |
| Toplam yağ | 0.22 g | 3.18 g | +1345.5% |
| Toplam çoklu doymamis yağ asitleri | — | 0.82 g | — |
| Toplam Şeker | — | 1.38 g | — |
| Çinko | 0.59 mg | 0.26 mg | -55.9% |
Scientific answers to key differences between Kuşkonmaz (Pişmiş) and Hardal Yeşillik.
Kuşkonmaz (Pişmiş) has less energy per 100 g (22 kcal versus 53 kcal).
For measured Toplam yağ, Kuşkonmaz (Pişmiş) has 0.22 g and Hardal Yeşillik has 3.18 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuşkonmaz (Pişmiş) 99, Hardal Yeşillik 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.