Which has fewer calories, Kuşkonmaz - Dondurulmuş or Yoğurt?

Kuşkonmaz - Dondurulmuş has less energy per 100 g (44 kcal versus 63 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Kuşkonmaz - Dondurulmuş has 0.31 g and Yoğurt has 7.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuşkonmaz - Dondurulmuş 50, Yoğurt 64.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kuşkonmaz, Dondurulmuş, Pişirilmiş Yağlı vs Yoğurt Comparison

Kuşkonmaz, Dondurulmuş, Pişirilmiş Yağlı and Yoğurt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kuşkonmaz, Dondurulmuş, Pişirilmiş Yağlı has 44.0 kcal and Yoğurt has 63.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 50 and 64. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kuşkonmaz - Dondurulmuş	Yoğurt	Difference
A Vitamini (RAE)	39 µg	14 µg	-64.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.04 mg	-33.3%
B12 Vitamini	0 µg	0.56 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.21 mg	+110.0%
B6 Vitamini	0.02 mg	0.05 mg	+150.0%
Bakir	0.1 mg	0.01 mg	-90.0%
Besin folati	131 µg	11 µg	-91.6%
Beta Karoten	468 µg	2 µg	-99.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	23.6 mg	0.8 mg	-96.6%
D Vitamini	0 µg	1.2 µg	—
Demir	0.55 mg	0.08 mg	-85.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.71 mg	0.03 mg	-98.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	44 kj	63 kj	+43.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	131 µg	11 µg	-91.6%
Folik asit	0 µg	0 µg	—
Fosfor	47 mg	144 mg	+206.4%
K Vitamini (filokinon)	80.4 µg	0.2 µg	-99.8%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	183 mg	+916.7%
Karbonhidrat (farkla)	1.86 g	7.04 g	+278.5%
Kolesterol	0 mg	6 mg	—
Likopen	23 µg	0 µg	-100.0%
Lutein + zeaksantin	598 µg	0 µg	-100.0%
Magnezyum	10 mg	17 mg	+70.0%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	1.21 g	0.35 g	-71.1%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	0.11 mg	-89.0%
Potasyum	167 mg	234 mg	+40.1%
Protein	2.86 g	5.25 g	+83.6%
PUFA 18:2 (linoleik asit)	1.16 g	0.03 g	-97.4%
PUFA 18:3	0.14 g	0.01 g	-92.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	14 µg	—
Selenyum	3.8 µg	3.3 µg	-13.2%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0 g	0.16 g	—
SFA 16:0 (palmitik asit)	0.36 g	0.42 g	+16.7%
SFA 18:0 (stearik asit)	0.09 g	0.15 g	+66.7%
SFA 4:0 (butirik asit)	0 g	0.05 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.02 g	—
Sodyum	115 mg	70 mg	-39.1%
Su	91.1 g	85.06 g	-6.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.48 g	1 g	+108.3%
Toplam Folat	131 µg	11 µg	-91.6%
Toplam Kolin	20.2 mg	15.2 mg	-24.8%
Toplam tekli doymamis yağ asitleri	1.24 g	0.43 g	-65.3%
Toplam yağ	3.31 g	1.55 g	-53.2%
Toplam çoklu doymamis yağ asitleri	1.29 g	0.04 g	-96.9%
Toplam Şeker	0.31 g	7.04 g	+2171.0%
Çinko	0.4 mg	0.89 mg	+122.5%

Nutrients

Kuşkonmaz - Dondurulmuş

Yoğurt

Difference

A Vitamini (RAE)

39 µg

14 µg

-64.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.04 mg

-33.3%

B12 Vitamini

0 µg

0.56 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.21 mg

+110.0%

B6 Vitamini

0.02 mg

0.05 mg

+150.0%

Bakir

0.1 mg

0.01 mg

-90.0%

Besin folati

131 µg

11 µg

-91.6%

Beta Karoten

468 µg

2 µg

-99.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

23.6 mg

0.8 mg

-96.6%

D Vitamini

0 µg

1.2 µg

—

Demir

0.55 mg

0.08 mg

-85.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.71 mg

0.03 mg

-98.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

44 kj

63 kj

+43.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

131 µg

11 µg

-91.6%

Folik asit

0 µg

—

Fosfor

47 mg

144 mg

+206.4%

K Vitamini (filokinon)

80.4 µg

0.2 µg

-99.8%

Kafein

0 mg

—

Kalsiyum

18 mg

183 mg

+916.7%

Karbonhidrat (farkla)

1.86 g

7.04 g

+278.5%

Kolesterol

0 mg

6 mg

—

Likopen

23 µg

0 µg

-100.0%

Lutein + zeaksantin

598 µg

0 µg

-100.0%

Magnezyum

10 mg

17 mg

+70.0%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

1.21 g

0.35 g

-71.1%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1 mg

0.11 mg

-89.0%

Potasyum

167 mg

234 mg

+40.1%

Protein

2.86 g

5.25 g

+83.6%

PUFA 18:2 (linoleik asit)

1.16 g

0.03 g

-97.4%

PUFA 18:3

0.14 g

0.01 g

-92.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

14 µg

—

Selenyum

3.8 µg

3.3 µg

-13.2%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0 g

0.16 g

—

SFA 16:0 (palmitik asit)

0.36 g

0.42 g

+16.7%

SFA 18:0 (stearik asit)

0.09 g

0.15 g

+66.7%

SFA 4:0 (butirik asit)

0 g

0.05 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.02 g

—

Sodyum

115 mg

70 mg

-39.1%

91.1 g

85.06 g

-6.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.48 g

1 g

+108.3%

Toplam Folat

131 µg

11 µg

-91.6%

Toplam Kolin

20.2 mg

15.2 mg

-24.8%

Toplam tekli doymamis yağ asitleri

1.24 g

0.43 g

-65.3%

Toplam yağ

3.31 g

1.55 g

-53.2%

Toplam çoklu doymamis yağ asitleri

1.29 g

0.04 g

-96.9%

Toplam Şeker

0.31 g

7.04 g

+2171.0%

Çinko

0.4 mg

0.89 mg

+122.5%

Kuşkonmaz, Dondurulmuş, Pişirilmiş Yağlı vs Yoğurt

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