Kuruyemiş, Meşe Palamudu, Çiğ and Ayçiçeği Tohumu, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuruyemiş, Meşe Palamudu, Çiğ has 387.0 kcal and Ayçiçeği Tohumu, Kurutulmuş has 584.0 kcal. The difference is 197.0 kcal.
The recorded nutrition model scores are 9 and 30. These scores are not personal health outcomes or clinical advice.
55 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.