Kuruyemiş, Meşe Palamudu Un, Tam Yağlı and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuruyemiş, Meşe Palamudu Un, Tam Yağlı has 501.0 kcal and Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal. The difference is 45.0 kcal.
The recorded nutrition model scores are 11 and 17. These scores are not personal health outcomes or clinical advice.
55 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.