Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
32 kcal
Score
47 / 100
Kuru limon kabuğu and Yeşil papaya have the same nutrition score (47).
Energy Diff
154 vs 32(-79.2%)
Score Diff
47 vs 47(0.0%)
Higher energy
Kuru limon kabuğu
Score leader
Score is equal
Nutrient split
17 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuru limon kabuğu and Yeşil papaya are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuru limon kabuğu has 154.0 kcal and Yeşil papaya has 32.0 kcal. The difference is 122.0 kcal.
The recorded nutrition model scores are 47 and 47. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuru limon kabuğu | Yeşil papaya | Difference |
|---|---|---|---|
| A Vitamini (IU) | 160 iu | — | — |
| A Vitamini (RAE) | — | 24 µg | — |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.02 mg | -88.9% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.03 mg | -86.4% |
| B6 Vitamini | 0.38 mg | 0.03 mg | -92.1% |
| Bakir | 0.32 mg | — | — |
| Beta Karoten | — | 274 µg | — |
| C Vitamini (askorbik asit) | 165 mg | 60.9 mg | -63.1% |
| Demir | 2.4 mg | 0.25 mg | -89.6% |
| Diyet lifi | 32 g | 1.8 g | -94.4% |
| Folat DFE | — | 38 µg | — |
| Fosfor | 38 mg | 5 mg | -86.8% |
| Kalsiyum | 410 mg | 24 mg | -94.1% |
| Karbonhidrat (farkla) | 72.5 g | 8.8 g | -87.9% |
| Kül | 3.2 g | — | — |
| Magnezyum | 42 mg | 10 mg | -76.2% |
| Niasin | 0.95 mg | 0.35 mg | -63.2% |
| Potasyum | 480 mg | 180 mg | -62.5% |
| Protein | 4.8 g | 0.6 g | -87.5% |
| Sodyum | 18 mg | 3 mg | -83.3% |
| Su | 10.5 g | 91.5 g | +771.4% |
| Toplam yağ | 1.2 g | 0.1 g | -91.7% |
| Toplam Şeker | 14.2 g | 5 g | -64.8% |
| Çinko | 0.6 mg | 0.07 mg | -88.3% |
Scientific answers to key differences between Kuru limon kabuğu and Yeşil papaya.
Yeşil papaya has less energy per 100 g (32 kcal versus 154 kcal).
For measured Su, Kuru limon kabuğu has 10.5 g and Yeşil papaya has 91.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru limon kabuğu 47, Yeşil papaya 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.