Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
188 kcal
Score
32 / 100
Beyaz Fasulye has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
139 vs 188(+35.3%)
Score Diff
31 vs 32(+3.2%)
OVERALL WINNER
Beyaz Fasulye
Higher energy
Beyaz Fasulye
Score leader
Beyaz Fasulye
Nutrient split
9 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kuru Fasulye (Haşlanmış) and Beyaz Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kuru Fasulye (Haşlanmış) has 139.0 kcal and Beyaz Fasulye has 188.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 31 and 32. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kuru Fasulye (Haşlanmış) | Beyaz Fasulye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.1 mg | -37.5% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.04 mg | -20.0% |
| B6 Vitamini | 0.1 mg | 0.08 mg | -20.0% |
| Bakir | 0.2 mg | 0.27 mg | +35.0% |
| Besin folati | — | 72 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| Demir | 2.09 mg | 3.45 mg | +65.1% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 6.3 g | 5.9 g | -6.3% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 2.11 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 188 kj | — |
| Enerji (Atwater Genel Faktörleri) | 139 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 102 µg | 72 µg | -29.4% |
| Folik asit | — | 0 µg | — |
| Fosfor | 143 mg | 105 mg | -26.6% |
| K Vitamini (filokinon) | — | 9.8 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 44 mg | 84 mg | +90.9% |
| Karbonhidrat (farkla) | 25.09 g | 23.32 g | -7.1% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 45 mg | 59 mg | +31.1% |
| Mangan | 0.4 mg | — | — |
| MUFA 16:1 | — | 0.02 g | — |
| MUFA 18:1 (oleik asit) | — | 2.71 g | — |
| MUFA 20:1 | — | 0.04 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.12 mg | — |
| Pantotenik asit | 0.22 mg | — | — |
| Potasyum | 405 mg | 521 mg | +28.6% |
| Protein | 9.73 g | 9.04 g | -7.1% |
| PUFA 18:2 (linoleik asit) | — | 2.29 g | — |
| PUFA 18:3 | — | 0.35 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | 1.2 µg | 1.2 µg | 0.0% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.7 g | — |
| SFA 18:0 (stearik asit) | — | 0.19 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 5 mg | 221 mg | +4320.0% |
| Su | 63.2 g | 58.63 g | -7.2% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.95 g | — |
| Toplam Folat | — | 72 µg | — |
| Toplam Kolin | — | 32.6 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 2.79 g | — |
| Toplam yağ | 0.46 g | 6.83 g | +1384.8% |
| Toplam çoklu doymamis yağ asitleri | — | 2.64 g | — |
| Toplam Şeker | — | 0.32 g | — |
| Çinko | 1.07 mg | 1.28 mg | +19.6% |
Scientific answers to key differences between Kuru Fasulye (Haşlanmış) and Beyaz Fasulye.
Kuru Fasulye (Haşlanmış) has less energy per 100 g (139 kcal versus 188 kcal).
For measured Sodyum, Kuru Fasulye (Haşlanmış) has 5 mg and Beyaz Fasulye has 221 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kuru Fasulye (Haşlanmış) 31, Beyaz Fasulye 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.