Which has fewer calories, Kurabiye, Vanilya Gofret or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Azaltılmış Yağlı Çikolata Parçalı Kurabiye has less energy per 100 g (451 kcal versus 455 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kurabiye, Vanilya Gofret has 1 µg and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 29 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Vanilya Gofret 6, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Vanilya Gofret vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Kurabiye, Vanilya Gofret and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Vanilya Gofret has 455.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 6 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Vanilya Gofret	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.26 mg	-10.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.18 mg	-43.8%
B6 Vitamini	0.06 mg	0.02 mg	-66.7%
Bakir	0.07 mg	0.2 mg	+185.7%
Besin folati	48 µg	12 µg	-75.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.79 mg	3.22 mg	+15.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	3 g	+87.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.27 mg	1.47 mg	-35.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	455 kj	451 kj	-0.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	108 µg	96 µg	-11.1%
Folik asit	35 µg	49 µg	+40.0%
Fosfor	88 mg	63 mg	-28.4%
K Vitamini (filokinon)	29 µg	4.1 µg	-85.9%
Kafein	0 mg	13 mg	—
Kalsiyum	36 mg	0 mg	-100.0%
Karbonhidrat (farkla)	72.6 g	67.49 g	-7.0%
Kolesterol	9 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	29 µg	+2800.0%
Magnezyum	12 mg	32 mg	+166.7%
MUFA 16:1	0.02 g	0.04 g	+100.0%
MUFA 18:1 (oleik asit)	4.39 g	5.39 g	+22.8%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.31 mg	1.98 mg	-40.2%
Potasyum	99 mg	134 mg	+35.4%
Protein	4.9 g	5.97 g	+21.8%
PUFA 18:2 (linoleik asit)	5.97 g	5.31 g	-11.1%
PUFA 18:3	0.75 g	0.33 g	-56.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	5.6 µg	6 µg	+7.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0.04 g	-20.0%
SFA 16:0 (palmitik asit)	2.69 g	3.23 g	+20.1%
SFA 18:0 (stearik asit)	1.35 g	2.61 g	+93.3%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	325 mg	418 mg	+28.6%
Su	4.98 g	7.36 g	+47.8%
Teobromin	0 mg	105 mg	—
Toplam doymus yağ asitleri	4.25 g	5.96 g	+40.2%
Toplam Folat	83 µg	62 µg	-25.3%
Toplam Kolin	11.5 mg	4.9 mg	-57.4%
Toplam tekli doymamis yağ asitleri	4.45 g	5.42 g	+21.8%
Toplam yağ	16.41 g	17.91 g	+9.1%
Toplam çoklu doymamis yağ asitleri	6.74 g	5.64 g	-16.3%
Toplam Şeker	35.07 g	32.84 g	-6.4%
Çinko	0.36 mg	0.59 mg	+63.9%

Nutrients

Kurabiye, Vanilya Gofret

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.26 mg

-10.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.18 mg

-43.8%

B6 Vitamini

0.06 mg

0.02 mg

-66.7%

Bakir

0.07 mg

0.2 mg

+185.7%

Besin folati

48 µg

12 µg

-75.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.79 mg

3.22 mg

+15.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

3 g

+87.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.27 mg

1.47 mg

-35.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

455 kj

451 kj

-0.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

108 µg

96 µg

-11.1%

Folik asit

35 µg

49 µg

+40.0%

Fosfor

88 mg

63 mg

-28.4%

K Vitamini (filokinon)

29 µg

4.1 µg

-85.9%

Kafein

0 mg

13 mg

—

Kalsiyum

36 mg

0 mg

-100.0%

Karbonhidrat (farkla)

72.6 g

67.49 g

-7.0%

Kolesterol

9 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

29 µg

+2800.0%

Magnezyum

12 mg

32 mg

+166.7%

MUFA 16:1

0.02 g

0.04 g

+100.0%

MUFA 18:1 (oleik asit)

4.39 g

5.39 g

+22.8%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.31 mg

1.98 mg

-40.2%

Potasyum

99 mg

134 mg

+35.4%

Protein

4.9 g

5.97 g

+21.8%

PUFA 18:2 (linoleik asit)

5.97 g

5.31 g

-11.1%

PUFA 18:3

0.75 g

0.33 g

-56.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

5.6 µg

6 µg

+7.1%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0.04 g

-20.0%

SFA 16:0 (palmitik asit)

2.69 g

3.23 g

+20.1%

SFA 18:0 (stearik asit)

1.35 g

2.61 g

+93.3%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

325 mg

418 mg

+28.6%

4.98 g

7.36 g

+47.8%

Teobromin

0 mg

105 mg

—

Toplam doymus yağ asitleri

4.25 g

5.96 g

+40.2%

Toplam Folat

83 µg

62 µg

-25.3%

Toplam Kolin

11.5 mg

4.9 mg

-57.4%

Toplam tekli doymamis yağ asitleri

4.45 g

5.42 g

+21.8%

Toplam yağ

16.41 g

17.91 g

+9.1%

Toplam çoklu doymamis yağ asitleri

6.74 g

5.64 g

-16.3%

Toplam Şeker

35.07 g

32.84 g

-6.4%

Çinko

0.36 mg

0.59 mg

+63.9%

Kurabiye, Vanilya Gofret vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

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