Which has fewer calories, Kurabiye, Vanilya Gofret or Graham Kraker, Azaltılmış Yağ?

Graham Kraker, Azaltılmış Yağ has less energy per 100 g (386 kcal versus 455 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Kurabiye, Vanilya Gofret has 1 µg and Graham Kraker, Azaltılmış Yağ has 105 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Vanilya Gofret 6, Graham Kraker, Azaltılmış Yağ 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Vanilya Gofret vs Graham Kraker, Azaltılmış Yağ Comparison

Kurabiye, Vanilya Gofret and Graham Kraker, Azaltılmış Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Vanilya Gofret has 455.0 kcal and Graham Kraker, Azaltılmış Yağ has 386.0 kcal. The difference is 69.0 kcal.

The recorded nutrition model scores are 6 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Vanilya Gofret	Graham Kraker, Azaltılmış Yağ	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.29 mg	0.45 mg	+55.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.24 mg	-25.0%
B6 Vitamini	0.06 mg	0.16 mg	+166.7%
Bakir	0.07 mg	0.2 mg	+185.7%
Besin folati	48 µg	26 µg	-45.8%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.79 mg	3.09 mg	+10.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	5.7 g	+256.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.27 mg	0.86 mg	-62.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	455 kj	386 kj	-15.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	108 µg	118 µg	+9.3%
Folik asit	35 µg	54 µg	+54.3%
Fosfor	88 mg	163 mg	+85.2%
K Vitamini (filokinon)	29 µg	2.5 µg	-91.4%
Kafein	0 mg	0 mg	—
Kalsiyum	36 mg	429 mg	+1091.7%
Karbonhidrat (farkla)	72.6 g	77.96 g	+7.4%
Kolesterol	9 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	105 µg	+10400.0%
Magnezyum	12 mg	56 mg	+366.7%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	4.39 g	1.7 g	-61.3%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.31 mg	3.82 mg	+15.4%
Potasyum	99 mg	171 mg	+72.7%
Protein	4.9 g	5.71 g	+16.5%
PUFA 18:2 (linoleik asit)	5.97 g	3.16 g	-47.1%
PUFA 18:3	0.75 g	0.21 g	-72.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	5.6 µg	33.7 µg	+501.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.69 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.35 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	325 mg	629 mg	+93.5%
Su	4.98 g	8.01 g	+60.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.25 g	0 g	-100.0%
Toplam Folat	83 µg	80 µg	-3.6%
Toplam Kolin	11.5 mg	12.3 mg	+7.0%
Toplam tekli doymamis yağ asitleri	4.45 g	1.72 g	-61.3%
Toplam yağ	16.41 g	5.71 g	-65.2%
Toplam çoklu doymamis yağ asitleri	6.74 g	3.37 g	-50.0%
Toplam Şeker	35.07 g	22.86 g	-34.8%
Çinko	0.36 mg	1.16 mg	+222.2%

Nutrients

Kurabiye, Vanilya Gofret

Graham Kraker, Azaltılmış Yağ

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.29 mg

0.45 mg

+55.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.24 mg

-25.0%

B6 Vitamini

0.06 mg

0.16 mg

+166.7%

Bakir

0.07 mg

0.2 mg

+185.7%

Besin folati

48 µg

26 µg

-45.8%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.79 mg

3.09 mg

+10.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

5.7 g

+256.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.27 mg

0.86 mg

-62.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

455 kj

386 kj

-15.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

108 µg

118 µg

+9.3%

Folik asit

35 µg

54 µg

+54.3%

Fosfor

88 mg

163 mg

+85.2%

K Vitamini (filokinon)

29 µg

2.5 µg

-91.4%

Kafein

0 mg

—

Kalsiyum

36 mg

429 mg

+1091.7%

Karbonhidrat (farkla)

72.6 g

77.96 g

+7.4%

Kolesterol

9 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

105 µg

+10400.0%

Magnezyum

12 mg

56 mg

+366.7%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

4.39 g

1.7 g

-61.3%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.31 mg

3.82 mg

+15.4%

Potasyum

99 mg

171 mg

+72.7%

Protein

4.9 g

5.71 g

+16.5%

PUFA 18:2 (linoleik asit)

5.97 g

3.16 g

-47.1%

PUFA 18:3

0.75 g

0.21 g

-72.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

5.6 µg

33.7 µg

+501.8%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.69 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.35 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

325 mg

629 mg

+93.5%

4.98 g

8.01 g

+60.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.25 g

0 g

-100.0%

Toplam Folat

83 µg

80 µg

-3.6%

Toplam Kolin

11.5 mg

12.3 mg

+7.0%

Toplam tekli doymamis yağ asitleri

4.45 g

1.72 g

-61.3%

Toplam yağ

16.41 g

5.71 g

-65.2%

Toplam çoklu doymamis yağ asitleri

6.74 g

3.37 g

-50.0%

Toplam Şeker

35.07 g

22.86 g

-34.8%

Çinko

0.36 mg

1.16 mg

+222.2%

Kurabiye, Vanilya Gofret vs Graham Kraker, Azaltılmış Yağ

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