Which has fewer calories, Kurabiye, Üzümlü or Azaltılmış Yağlı Çikolata Parçalı Kurabiye?

Kurabiye, Üzümlü has less energy per 100 g (401 kcal versus 451 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Kurabiye, Üzümlü has 0.01 g and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kurabiye, Üzümlü 7, Azaltılmış Yağlı Çikolata Parçalı Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kurabiye, Üzümlü vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye Comparison

Kurabiye, Üzümlü and Azaltılmış Yağlı Çikolata Parçalı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kurabiye, Üzümlü has 401.0 kcal and Azaltılmış Yağlı Çikolata Parçalı Kurabiye has 451.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 7 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kurabiye, Üzümlü	Azaltılmış Yağlı Çikolata Parçalı Kurabiye	Difference
A Vitamini (RAE)	2 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.26 mg	+18.2%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.18 mg	-14.3%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.41 mg	0.2 mg	-51.2%
Besin folati	9 µg	12 µg	+33.3%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.29 mg	3.22 mg	+40.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	3 g	+150.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.22 mg	1.47 mg	-33.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	401 kj	451 kj	+12.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	96 µg	+100.0%
Folik asit	23 µg	49 µg	+113.0%
Fosfor	83 mg	63 mg	-24.1%
K Vitamini (filokinon)	3.9 µg	4.1 µg	+5.1%
Kafein	0 mg	13 mg	—
Kalsiyum	46 mg	0 mg	-100.0%
Karbonhidrat (farkla)	68 g	67.49 g	-0.8%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	37 µg	29 µg	-21.6%
Magnezyum	21 mg	32 mg	+52.4%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	7.64 g	5.39 g	-29.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.97 mg	1.98 mg	+0.5%
Potasyum	140 mg	134 mg	-4.3%
Protein	4.1 g	5.97 g	+45.6%
PUFA 18:2 (linoleik asit)	1.66 g	5.31 g	+219.9%
PUFA 18:3	0.09 g	0.33 g	+266.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	0 µg	-100.0%
Selenyum	2.8 µg	6 µg	+114.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.07 g	0.04 g	-42.9%
SFA 16:0 (palmitik asit)	1.79 g	3.23 g	+80.4%
SFA 18:0 (stearik asit)	1.59 g	2.61 g	+64.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	418 mg	418 mg	0.0%
Su	13.1 g	7.36 g	-43.8%
Teobromin	0 mg	105 mg	—
Toplam doymus yağ asitleri	3.46 g	5.96 g	+72.3%
Toplam Folat	32 µg	62 µg	+93.8%
Toplam Kolin	14.7 mg	4.9 mg	-66.7%
Toplam tekli doymamis yağ asitleri	7.65 g	5.42 g	-29.2%
Toplam yağ	13.6 g	17.91 g	+31.7%
Toplam çoklu doymamis yağ asitleri	1.76 g	5.64 g	+220.5%
Toplam Şeker	47.56 g	32.84 g	-31.0%
Çinko	0.32 mg	0.59 mg	+84.4%

Nutrients

Kurabiye, Üzümlü

Azaltılmış Yağlı Çikolata Parçalı Kurabiye

Difference

A Vitamini (RAE)

2 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.26 mg

+18.2%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.18 mg

-14.3%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.41 mg

0.2 mg

-51.2%

Besin folati

9 µg

12 µg

+33.3%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.29 mg

3.22 mg

+40.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

3 g

+150.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.22 mg

1.47 mg

-33.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

401 kj

451 kj

+12.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

96 µg

+100.0%

Folik asit

23 µg

49 µg

+113.0%

Fosfor

83 mg

63 mg

-24.1%

K Vitamini (filokinon)

3.9 µg

4.1 µg

+5.1%

Kafein

0 mg

13 mg

—

Kalsiyum

46 mg

0 mg

-100.0%

Karbonhidrat (farkla)

68 g

67.49 g

-0.8%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

37 µg

29 µg

-21.6%

Magnezyum

21 mg

32 mg

+52.4%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

7.64 g

5.39 g

-29.5%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.97 mg

1.98 mg

+0.5%

Potasyum

140 mg

134 mg

-4.3%

Protein

4.1 g

5.97 g

+45.6%

PUFA 18:2 (linoleik asit)

1.66 g

5.31 g

+219.9%

PUFA 18:3

0.09 g

0.33 g

+266.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

0 µg

-100.0%

Selenyum

2.8 µg

6 µg

+114.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.07 g

0.04 g

-42.9%

SFA 16:0 (palmitik asit)

1.79 g

3.23 g

+80.4%

SFA 18:0 (stearik asit)

1.59 g

2.61 g

+64.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

418 mg

0.0%

13.1 g

7.36 g

-43.8%

Teobromin

0 mg

105 mg

—

Toplam doymus yağ asitleri

3.46 g

5.96 g

+72.3%

Toplam Folat

32 µg

62 µg

+93.8%

Toplam Kolin

14.7 mg

4.9 mg

-66.7%

Toplam tekli doymamis yağ asitleri

7.65 g

5.42 g

-29.2%

Toplam yağ

13.6 g

17.91 g

+31.7%

Toplam çoklu doymamis yağ asitleri

1.76 g

5.64 g

+220.5%

Toplam Şeker

47.56 g

32.84 g

-31.0%

Çinko

0.32 mg

0.59 mg

+84.4%

Kurabiye, Üzümlü vs Azaltılmış Yağlı Çikolata Parçalı Kurabiye

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